“Meditation is simply about being yourself and knowing who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.” Jon Kabat-Zinn The definition of meditation is to reflect on; to contemplate.Hindu and Buddhist traditions train to calm, … More Meditation: Benefits and How to Meditate
Do you have “seasonal” and all the time inspirational activities & people to be with and inspire you? Here are a few of mine and I’d love to see yours!: (comment below) Summer: Walks on the beach and on boardwalk Kayaking Bicyclying Hangin’ on my deck with family and friends Dinner – drinks outside on … More What Inspirational Activities and People Inspire You?
Research has proven that we can retrain ourselves, break old patterns and create – change our neurological wiring- … More Tired of Feeling Angry, Frustrated,Too Stressed?
The hardest thing about making a decision.. … More Making A Decision
Since I’ve been meditating and “tapping” with the art of allowing abundance, I’ve seen amazing results as have my clients and groups. … More How to Allow Abundance into Your Life
Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 . … More “SOAR! with Resilience” on Amazon!
Yes and yes! Absolutely, especially if you’ve opened this, which means you’re motivated. However, more than motivation is necessary to be successful. Commitment is needed.. Groups are forming now in Baldwin, Long Island that will address these issues and more. I’m also facilitating several local venues this week http://www.balanceandpower.com/events.php. I coach individuals on the phone … More Can you be-stay more focused and fearless?
Do you “walk your talk”? Being authentic and in alignment with your core values is the most important thing to strive for- when that happens everything else comes into place in a positive way~ How do you walk your talk? I create balance in my life by meditating, doing my best at being non-judgmental (not … More Talk Walking
I’ve been viewing PBS : The Buddha”. It’s a wonderful narrative-visual with intelligent modern people coming on to comment and Richard Gere in charge. Interesting and not surprising that today blah-blah-blah and I said “I’m not perfect, you know” and Mom said 1/2 in jest- “I thought you are”. Huge aha! I’ve known this “all … More You don’t have to be perfect: just go inward and you’ll know what to do:)
April is National Stress Awareness Month, and do we need it! In a recent study by the American Psychological Association, 75 percent of adults reported experiencing moderate to high levels of stress in the previous month, and nearly half reported that their stress has increased in the previous year. Yet, only half of participants said … More Stress Resilience
We create abundance by allowing it in- letting go of resistance in the form of fear, anger and shutting down. Each area of life must be consciously “opened” : relationshps, career, financial, spiritual, health, recreational. We can do this by meditating with the mantra “let abundance into the area of… allow $$ to flow freely … More The Art of Allowing