“SOAR! with Resilience” on Amazon!

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 .  … More “SOAR! with Resilience” on Amazon!

Can you be-stay more focused and fearless?

Yes and yes! Absolutely, especially if you’ve opened this, which means you’re motivated.  However, more than motivation is necessary to be successful.  Commitment is needed.. Groups are forming now in Baldwin, Long Island that will address these issues and more.  I’m also facilitating several local venues this week http://www.balanceandpower.com/events.php. I coach individuals on the phone … More Can you be-stay more focused and fearless?

Talk Walking

Do you “walk your talk”?  Being authentic and in alignment with your core values is the most important thing to strive for- when that happens everything else comes into place in a positive way~ How do you walk your talk?  I create balance in my life by meditating, doing my best at being non-judgmental (not … More Talk Walking

You don’t have to be perfect: just go inward and you’ll know what to do:)

I’ve been viewing PBS : The Buddha”.  It’s a wonderful narrative-visual with intelligent modern people coming on to comment and Richard Gere in charge.  Interesting and not surprising that today blah-blah-blah  and I said “I’m not perfect, you know” and Mom said 1/2 in jest- “I thought you are”. Huge aha!  I’ve known  this “all … More You don’t have to be perfect: just go inward and you’ll know what to do:)

Stress Resilience

April is National Stress Awareness Month,  and do we need it!  In a recent study by the American Psychological Association, 75 percent of adults reported experiencing moderate to high levels of stress in the previous month, and nearly half reported that their stress has increased in the previous year. Yet, only half of participants said … More Stress Resilience

The Art of Allowing

We create abundance by allowing it in-  letting go of resistance in the form of fear, anger and shutting down.    Each area of life must be consciously “opened” : relationshps, career, financial, spiritual, health, recreational.  We can do this by meditating with the mantra “let abundance into the area of… allow $$ to flow freely … More The Art of Allowing

Paddling Downstream

Living in Long Island, New York in summer is a gift. Nature is in our backyards, the parks and along the shores. I’ve been grateful to have the time, stamina and physical ability, as well as a husband/best friend to go kayaking with in peaceful Hewlett Bay-Harbor. As we navigated through high tide this morning, … More Paddling Downstream