EFTtapping & MEDITATION Hour: Long Island July 19, 26 PM

 Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php    Weds. July 19, 26  7-8PM  Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 http://www.turnofthecorkscrew.com Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and … More EFTtapping & MEDITATION Hour: Long Island July 19, 26 PM

Can you change the wiring in your brain?

Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include: Find out what your “hot buttons” are – what triggers your negative emotions. Observe your emotions … More Can you change the wiring in your brain?

Create Optimal Happiness & Productivity From the Create Optimal Happiness & Productivity online course

The following is an excerpt from the “Create Optimal Happiness & Productivity” on-line course by Eileen Lichtenstein. If you would like to take the entire course,  click here  How to Effectively Manage Time & Prioritize “Are you challenged by time?” Is your time cup 1/2 empty or 1/2 full? With this lesson you can Claim your power in … More Create Optimal Happiness & Productivity From the Create Optimal Happiness & Productivity online course

Gratefulness to Overcome Overwhelm Post Sandy

 Horror stories, boats in houses, boardwalks in front yards, no power means no heat too; it’s cold in NY now.  I’m booting up in nearby town of Rockville Centre that has the business district hopping with electric.  A sense of community, repair, boredom, hopelessness and overwhelm for some.  Homelessness, shelters and evacuations are no fun. … More Gratefulness to Overcome Overwhelm Post Sandy

Be Peace

Today is the birthday of Mohatma Gandhi, India’s spiritual and political leader in the early 1900s. He helped India win independence from Great Britain through a policy of nonviolent civil disobedience, a policy imitated in the 1960s by Martin Luther King, Jr. Today I attended a community Anti-Bullying Rally and the Superintenent of Freeport (Long … More Be Peace

What Inspirational Activities and People Inspire You?

Do you have “seasonal” and all the time inspirational activities & people to be with  and inspire you? Here are a few of mine and I’d love to see yours!: (comment below) Summer: Walks on the beach and on boardwalk Kayaking Bicyclying Hangin’ on my deck with family and friends Dinner – drinks outside on  … More What Inspirational Activities and People Inspire You?