It can be difficult to stay positive with all the negative reality globally, locally and perhaps at home. Feeling my own this morning, I acknowledged how I am able to shift to positive (and write this blog:)) in a short amount of time with my morning routine of meditation tapping, havening and mindfulness based meditation … More Negative Reality?
Here in US it’s time for vacations and “winding down” to better “gear up” for schools, work and if celebrated, Jewish Holidays. We all know this and yet often need to “remind” ourselves to take time away or staycation. Reaffirming long and short term goals every morning while meditating, EFTtapping, havening, exercising is indicated. Also, … More Winding Down and Gearing Up
Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings PRE Register: Eileen: 516 6223 4353 www.balanceandpower.com/eft.php Weds. July 19, 26 7-8PM Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 http://www.turnofthecorkscrew.com Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and … More EFTtapping & MEDITATION Hour: Long Island July 19, 26 PM
Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style. We can change how the brain responds to emotional stimuli with researched strategies that include: Find out what your “hot buttons” are – what triggers your negative emotions. Observe your emotions … More Can you change the wiring in your brain?
Taking advantage of when your brain is prepared to give you the best ideas is something successful people have been doing for hundreds of years. Great thinkers have understood that the early “nodding off” stage of sleep, when theta waves predominate in the brain, is the best time to let the creative juices flow as … More Problem Solving Made Easy!
Through this time of global turmoil, it is helpful to retreat into your inner sanctuary several times a day when possible or at least once daily to lessen a feeling of overwhelm and increase confidence and focus. … More A Secret to Self-Empowerment
Focus is one of the keys to success and necessary to be on your game. Many people find it hard to focus, but it is a skill you can develop. Do you know you can rewire negative patterns?? Try these suggestions for improving your focus: Stop multitasking. Research shows that dividing attention across multiple activities … More How to Focus and Be On Your Game!
Follow these tips to sleep soundly and wake refreshed. Consistency Adjust your schedule so that sleep time is consistent Make sure you turn in and get up at the same time every day – even on the weekends. Get your catnaps in earlier in the afternoon (before 3 p.m.) and limit your naps to less … More Tips for Sound Sleep
The following is an excerpt from the “Create Optimal Happiness & Productivity” on-line course by Eileen Lichtenstein. If you would like to take the entire course, click here How to Effectively Manage Time & Prioritize “Are you challenged by time?” Is your time cup 1/2 empty or 1/2 full? With this lesson you can Claim your power in … More Create Optimal Happiness & Productivity From the Create Optimal Happiness & Productivity online course
Horror stories, boats in houses, boardwalks in front yards, no power means no heat too; it’s cold in NY now. I’m booting up in nearby town of Rockville Centre that has the business district hopping with electric. A sense of community, repair, boredom, hopelessness and overwhelm for some. Homelessness, shelters and evacuations are no fun. … More Gratefulness to Overcome Overwhelm Post Sandy
Today is the birthday of Mohatma Gandhi, India’s spiritual and political leader in the early 1900s. He helped India win independence from Great Britain through a policy of nonviolent civil disobedience, a policy imitated in the 1960s by Martin Luther King, Jr. Today I attended a community Anti-Bullying Rally and the Superintenent of Freeport (Long … More Be Peace