Most of us do this at times, needing to know a Why” or “when”. Often, it’s best to give it some time – perhaps meditate on the wondering, and then let it go and take action. Sometimes reason’s are revealed much later or not at all… and often it is relevant to remember, as is … More Overthinking?
Here are seven proven ways we can improve our moods and and raise our levels of happiness throughout the day. In addition to helping within the given timeframe, when practiced regularly, each of these has been shown to improve our happiness baseline! By doing these activities, your spirits will be lifted and you will be … More 7 Ways to Increase Happiness!
Creating a routine that encompasses everything that is important to you requires discipline and knowing yourself. Sometimes we need to step back and contemplate – meditate on various aspects and possibilities. Priorities are easier to manage when you are flexible enough to accept uncertainties and have confidence that you will make good choices. Devoting yourself … More Priorities!
Depending on my mood, energy, the season, time, etc. here are my debunk the Funk Strategies: walk on the shore sit or lie down quietly and meditate work-out/ take a Zumba class see a movie do EFT play with my cat do yoga listen to music read a great book to name a few.. what … More WHAT DO YOU DO TO DEBUNK THE FUNK?
Inspirational Power Quotes Success “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein Imagination creates endless possibilities… Imagination + creativity +intuition + knowledge = success. Taking Action “Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers Yes, I agree. … More Inspirational Power Quotes
1. Take a small action that is a positive for your health- Drink more water, take a walk, meditate. 2. Call someone you love and trust and share your fears — getting fears out of your head will help. 3. Take a break– even if you are looking for work you need to unplug and … More 10 Back to Basics Steps to Move Forward