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Posts Tagged ‘#lifecoaching’

Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories to help up your forgivess quotient and helps transition you into the happiness realm! Try this: Sit back, close your eyes and visualize everything you are grateful for including several of these categories:

  • personal attributes and abilities
  • people in your life
  • material things in your life
  • a lifestyle
  • environment

Let it free flow and then write them down in columns.  Review this whenever you are feeling down, first thing in the morning and before bed.

Gratitude, Forgiveness, Happiness and Stress, Anger, Depression  

Forgiveness of one’s self for wrong doings and poor attitudes is necessary before you can forgive others, as loving oneself must happen before you are able to love others.    Forgiveness of heinous crimes is not possible for most people and not necessary. You do not need to let go of 100% anger/guilt to let go and move on.  Try forgiving a percentage, and “work on it” through EFT,  guided imagery and de-sensitization techniques, hypnosis, life coaching  to get the percentage higher.  It can be helpful in acknowledging that those in question may have been doing the best they knew how or were capable of (due to personal history, mental capacity, mental illness).

Depression is almost always  supressed, repressed, not communicated (or communicated partially) anger, with or without genetic tendencies.Balance and Power - Eileen Lichtenstein - HALF

Anger expressed at over-the-top levels results in socially unacceptable aggressive behavior that steps over physical and/or emotional  boundaries (hitting-pushing-punching-pulling, property damage including throwing things, slamming doors and name calling, cursing-yelling. Health related symptoms of high anger and stress levels include high blood pressure, headaches, racing pulse, difficulty breathing, tight muscles.

Stress levels elevate when feeling out of control or “overwhelmed” and may cause someone to exhibit angrily acting out or be irritable.  The flip side is a depressive episode.

It is important to remember that human beings are not perfect and we all “mess-up” at times.  If you or someone you are close to  experience any of the above on an ongoing basis or regularly, it is time to get help!  Often learning simple coping strategies and techniques as well as how to  communicate effectively is all you need to do- in conjunction with a practitioner you feel comfortable with and can create a trusting relationship with.

I am a certified Anger Management Specialist, EFT Practitioner, Peak Performance Success Coach and (former) biofeedback  practitioner (this training includes relaxation techniques, de-sensitization techniques, guided imagery and self-trance).  I work with individuals and groups  via telephone, skype and face to face in Wantagh, Long Island  and go on site for corporate and organizational trainings.  Currently, a hot topic (unfortunately) is Workplace Bullying.

FREE PHONE CONSULT 516 623 4353   www.balanceandpower.com 

 

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I help people break through fear and perceived difficulties with EFT Emotional Freedom Techniques, tapping, via Skype and my Uniondale,NY office. Consult: 516 623 4353 .  My September newsletter https://mailchi.mp/1cfdc621f651/4l1mr1ph6w-2854525 

Emotions that linger unaddressed or suppressed become baggage and prevents us from fulfilling our potentials. Putting aside your fears in order to confront your emotions ensures that your feelings will not interfere with your serenity or have a long-term effect on your happiness. You’ll feel refreshed and recharged when you bravely examine your emotions.

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When you “act as if,” you send powerful commands to your subconscious mind to find creative ways to achieve your goals–it instantly programs the reticular activating system (RAS) in your brain to start noticing anything that’ll help you succeed…

And it sends strong messages to the universe that this end goal is something you really want – activating the potential “Law of Attraction”. As soon as you start acting “as if,” you’ll start drawing to you the very people and things that’ll help you achieve these goals!

The outer experience of acting “as if” will help create the inner experience–a goal-achieving mindset–that will take you to the actual manifestation of that experience!

I’ve helped many life and career coachees manifest with this included in the “protocol”.  Complimentary consult: 516 623 4353

What people are saying about Eileen Lichtenstein,
Success Life and Career Coach

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“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

:

“Eileen’s sensitivity, open heart, & dynamism helped me find the confidence & enthusiasm to restructure my professional life. She offered techniques for moving “stuck energy” into a more positive & practical light. I really enjoyed the experience.”
– Mark Donato

“Working with Eileen has been tremendously helpful for dealing with stress and given me tools to overcome my fears and come to terms with making the best of what I can accomplish and letting the rest of it be. Thank you thank you so much!!”
– Pamela Higgins,
Certified Health Coach

I have met Eileen at a networking event 2 years ago and was introduced to her Life coach services. I have been a client of Eileen since this time. By working with Eileen, she has introduced me to practical/realistic solutions on achieving career and personal goals. My life has changed tremendously from Eileen’s coaching. I know now with hard work, time and confidence in yourself, that anything is possible. I am very grateful to Eileen and would recommend her to anyone who is struggling on obtaining goals that you never thought were possible.
– T.R.

More Testimonials Here

 

 

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