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Posts Tagged ‘#lifecoaching’

Eileen Lichtenstein, MS. Ed.
EFT-ADV Certified Practitioner,
Anger Management Specialist-1 Cert
Balance & Power Expert
www.balanceandpower.com

Accomplish More in Less Time

In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week.

What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive.

It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’. Perhaps your intentions-goals are clear or maybe there are too many choices.

I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Uniondale, NY office or your venue.

Contact me for a FREE consult: 516.623.4353.  I’ve successfully guided many groups and individuals to do this with EFT!

Antidotes to the Hurried Life Syndrome

Life-work integration and personal balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage.

Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale. Is your time cup 1/2 empty or 1/2 full? You can claim your power in the midst of chaos and movement by carrying your stillness with you…and you will make right choices, have enough time to make the important things happen, and be emotionally available to others.

Antidotes to the “Hurried Life Syndrome”:

  • Cultivate a “big picture”, even if it’s a work in progress.
  • Combine tasks.
  • Be able to shift priorities.
  • Allow more time than you think is necessary for everyone and everything!
  • Say “no” without guilt. Designate tasks and responsibilities.
  • Exercise, eat well and get enough sleep.
  • Practice relaxation exercises.
  • Be positive and bring intention to your actions.
  • Listen to your intuition, trust the choices you make..you’re usually right!
  • Take time to play, laugh and love!

The Time is Now!

We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

Decide that today is the day you will take your destiny into your hands and get started!

Eliminate Procrastination!

Reverse Procrastination with EFT!

You may call for a complimentary consult 516.623.4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom.

Managing Time Successfully in the Present

Stop being overly defensive about the way you’ve managed your time unsuccessfully in the past. Own and admit your past mistakes, forgive yourself, let go and move on!

EFT set up phrases can go like this:

Even though I have not planned my time well and missed significant events in my children’s lives, I love and accept myself.

Even though I have not set good boundaries at work to spend more time on my marriage and health, I choose to own these mistakes

Even though my time planned has not been good with work and family, I choose to let that go and be present in the current time moving forward.

More about EFT

You may call for a complimentary consult 516.623.4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom.


A lady who knows her stuff…

“A lady who knows her stuff and really cares about your balance in work and life. Eileen’s skills have been developed over time and working with executives, she knows how to destress them and live in an equilibrium.”

– Sara Troy from Self Discovery Media Network

Read More Success Stories

Meet Eileen Lichtenstein, MS. Ed.

EFT-ADV Certified Practitioner
Anger Management Specialist-1 Cert
Balance and Power Expert

Empowering individuals and organizations to Succeed, Overcome Obstacles, Achieve Goals, Reduce Stress and SOAR to new heights of happiness and productivity!
Meet Eileen

C-Level Executive Coaching


Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work.

Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization.

Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in:

  • performance and effectiveness
  • creativity and energy
  • job satisfaction, balance and stress-reduction
  • overcoming obstacles
Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience.

With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life.

Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence.

C-Level Executive Coaching: 3 Packages Available

Sessions held in Uniondale office, on your site in NY metro area or via Skype
Contact Eileen today for a Free 20 minute Consultation.

More Information on C-Level Executive Coaching Packages

Balance & Power Uniondale, NY location

RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

Directions/Driving Routes: Meadowbrook Pkway 24 West, Hempstead Turnpike East from Hempstead

Public Transport: LIRR to Mineola Station
Bus to  405 RXR Plaza

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Latest News and Appearances:

Eileen Lichtenstein is a contributor to the book ‘From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings’
By Author Valentina Janek


Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received the proverbial “pink slip” and come out alive on the other side, better and brighter for it. Readers will see themselves and their struggles through the stories of others and know that their own journey – chaotic though it may be – can have the same positive results. Read More Here

Eileen on The Get Published Podcast
In the latest episode of the Get Published Podcast, Host and 13-Time Bestselling Author Paul G. Brodie interviews Eileen Lichtenstein about her author journey and how to utilize SEO to generate traffic for your book. Listen Here

More Balance & Power Media

OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein


How to Create Optimal Happiness & Productivity
A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

How Does It Work?
You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

More Info: Create Optimal Happiness & Productivity

SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein

Available as eBook or Hard Copy

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!

A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

ORDER NOW

Continue to SOAR:

More Balance & Power Products to help you experience the freedom and peace of leading a balanced life. eBooks, CD’s and more…

New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein

Join Eileen’s New Course at Master Mind University!

“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer

Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!

Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video

Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York

Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner

More Info & Register

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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We can  find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, can become a source of satisfaction.

Most of us tend to put off what it is that we don’t want to do. Yet, one of the best approaches to an unpleasant task or dull chore is to dive right in and be fully mindful of what it is that you are doing.

Playing your favorite music, dancing while you work, or creating a mental list of everything you are grateful for are just a few ways to turn an unexciting activity into a fun event. Look for joy in doing your mundane activities, and they’ll become a source of enjoyment rather than a tolerable duty.
Need help in getting started? If you are procrastinating, it is based on one or more of the fears below.   EFTtapping can help light the fire and transform procrastination into action!
~fear of failure
~fear of being judged
~fear of success
~fear of being controlled
Need help? Call 516 623 4353   Sessions in Uniondale, NY., Skype and onsite.
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Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories to help up your forgivess quotient and helps transition you into the happiness realm! Try this: Sit back, close your eyes and visualize everything you are grateful for including several of these categories:

  • personal attributes and abilities
  • people in your life
  • material things in your life
  • a lifestyle
  • environment

Let it free flow and then write them down in columns.  Review this whenever you are feeling down, first thing in the morning and before bed.

Gratitude, Forgiveness, Happiness and Stress, Anger, Depression  

Forgiveness of one’s self for wrong doings and poor attitudes is necessary before you can forgive others, as loving oneself must happen before you are able to love others.    Forgiveness of heinous crimes is not possible for most people and not necessary. You do not need to let go of 100% anger/guilt to let go and move on.  Try forgiving a percentage, and “work on it” through EFT,  guided imagery and de-sensitization techniques, hypnosis, life coaching  to get the percentage higher.  It can be helpful in acknowledging that those in question may have been doing the best they knew how or were capable of (due to personal history, mental capacity, mental illness).

Depression is almost always  supressed, repressed, not communicated (or communicated partially) anger, with or without genetic tendencies.Balance and Power - Eileen Lichtenstein - HALF

Anger expressed at over-the-top levels results in socially unacceptable aggressive behavior that steps over physical and/or emotional  boundaries (hitting-pushing-punching-pulling, property damage including throwing things, slamming doors and name calling, cursing-yelling. Health related symptoms of high anger and stress levels include high blood pressure, headaches, racing pulse, difficulty breathing, tight muscles.

Stress levels elevate when feeling out of control or “overwhelmed” and may cause someone to exhibit angrily acting out or be irritable.  The flip side is a depressive episode.

It is important to remember that human beings are not perfect and we all “mess-up” at times.  If you or someone you are close to  experience any of the above on an ongoing basis or regularly, it is time to get help!  Often learning simple coping strategies and techniques as well as how to  communicate effectively is all you need to do- in conjunction with a practitioner you feel comfortable with and can create a trusting relationship with.

I am a certified Anger Management Specialist, EFT Practitioner, Peak Performance Success Coach and (former) biofeedback  practitioner (this training includes relaxation techniques, de-sensitization techniques, guided imagery and self-trance).  I work with individuals and groups  via telephone, skype and face to face in Wantagh, Long Island  and go on site for corporate and organizational trainings.  Currently, a hot topic (unfortunately) is Workplace Bullying.

FREE PHONE CONSULT 516 623 4353   www.balanceandpower.com 

 

R

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I help people break through fear and perceived difficulties with EFT Emotional Freedom Techniques, tapping, via Skype and my Uniondale,NY office. Consult: 516 623 4353 .  My September newsletter https://mailchi.mp/1cfdc621f651/4l1mr1ph6w-2854525 

Emotions that linger unaddressed or suppressed become baggage and prevents us from fulfilling our potentials. Putting aside your fears in order to confront your emotions ensures that your feelings will not interfere with your serenity or have a long-term effect on your happiness. You’ll feel refreshed and recharged when you bravely examine your emotions.

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When you “act as if,” you send powerful commands to your subconscious mind to find creative ways to achieve your goals–it instantly programs the reticular activating system (RAS) in your brain to start noticing anything that’ll help you succeed…

And it sends strong messages to the universe that this end goal is something you really want – activating the potential “Law of Attraction”. As soon as you start acting “as if,” you’ll start drawing to you the very people and things that’ll help you achieve these goals!

The outer experience of acting “as if” will help create the inner experience–a goal-achieving mindset–that will take you to the actual manifestation of that experience!

I’ve helped many life and career coachees manifest with this included in the “protocol”.  Complimentary consult: 516 623 4353

What people are saying about Eileen Lichtenstein,
Success Life and Career Coach

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

:

“Eileen’s sensitivity, open heart, & dynamism helped me find the confidence & enthusiasm to restructure my professional life. She offered techniques for moving “stuck energy” into a more positive & practical light. I really enjoyed the experience.”
– Mark Donato

“Working with Eileen has been tremendously helpful for dealing with stress and given me tools to overcome my fears and come to terms with making the best of what I can accomplish and letting the rest of it be. Thank you thank you so much!!”
– Pamela Higgins,
Certified Health Coach

I have met Eileen at a networking event 2 years ago and was introduced to her Life coach services. I have been a client of Eileen since this time. By working with Eileen, she has introduced me to practical/realistic solutions on achieving career and personal goals. My life has changed tremendously from Eileen’s coaching. I know now with hard work, time and confidence in yourself, that anything is possible. I am very grateful to Eileen and would recommend her to anyone who is struggling on obtaining goals that you never thought were possible.
– T.R.

More Testimonials Here

 

 

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