Do you have enough fun and play? I’m not talking about video games- or sex. When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun? Are you smiling and laughing along with laser focus or perhaps no thoughts at all? Give yourself permission to have fun. It’s healthy, and well, yeah, … More Do You Have Enough Fun?
Fears can only increase your insecurities::when you release fear you release insecurities. Since fear tends to stem from emotional or mental projections, shifting your attention to the present and grounding yourself in your body might be the quickest and healthiest way to focus your attention in the moment. Going for a run, a bike ride, … More RELEASE FEAR & INSECURITIES WITH EFT