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Posts Tagged ‘holidays’

Patience, Tolerance (& Assertiveness!) for the Holidays

Three personal characteristics to be especially aware of in our fast paced times: patience, tolerance, assertiveness- especially this Holiday season – and beyond!

Frustration tipping point
Do you need a patience tune-up? One common denominator among my anger management clients is impatience.

Impatience is more prevalent these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly.  Waiting on line, waiting for anything-anyone is more of a chore than ever before.  Everyone’s frustration tipping point is individual – and when levels are too high topples over into anger-violence or suppression-depression.  This season – holidays – is even more important than ever to be mindful of being tolerant and patient.  Good luck!!

EFT for Holiday Stress Release-Relief!

Many feel extra stress in this season of holidays. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation.

EFT Tapping Scripts for the Holidays
(you may download free diagram for tapping points here)

Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic Here is my simple tapping script for this:

1) 3 Set up phrases (karate chop or massage on upper chest).

    • Even though I am feeling so stressed about going to __ for the holidays, I fully and deeply love & respect myself
    • Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
  • Even though I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping: (see points in link above): so stressed with holidays
round of tapping: being grateful
round of tapping: get thru it!

Check in with your stress level about the holidays and I bet it’s much lower.
Need more help? Free Consult: 516.623.4353

Also: Caregiver EFT Holiday Stress (add on to above or stand alone)
Details Here

Be Assertive: Saying No Effectively

The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment. How to do it most effectively?

A study in the Journal of Consumer Research by Professor Patrick and Henrik Hagtvedt found that saying “I don’t” as opposed to “I can’t” allowed participants to extract themselves from unwanted commitments.

While “I can’t” sounds like an excuse that’s up for debate, “I don’t” implies you’ve established certain rules for yourself, suggesting conviction and stability and are more effective in getting your point across.

There are a few other ways you can get more comfortable with saying no.

It’s a lot easier to be assertive with a stranger selling you something than it is when, say, your pleading co-worker asks for a ride to the airport. Get comfortable with your assertiveness when it’s easy so you’ll be prepared when there’s more pressure.

It’s easier to say no when you know exactly how to say it,so come up with a few anchor phrases for different situations. “No, I don’t buy from solicitors” for door-to-door salespeople, for example. “No, I don’t go out during the week” for co-workers who want to go on a drinking binge on a Monday night.

When you have these phrases ready, you don’t have to waste time wavering over an excuse. And you start to develop a reflexive behavior of saying no.
Read More Here

Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others’ respect.

Assertiveness can help you control stress and anger and improve coping skills. Do you need help learning assertive behavior and communication?

Free Consult: 516.623.4353 one to one, group sessions in Uniondale, NY. and Skype Contact Eileen Here.

C-Level Executive Coaching


Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work.

Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization.

Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in:

  • performance and effectiveness
  • creativity and energy
  • job satisfaction, balance and stress-reduction
  • overcoming obstacles
Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience.

With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life.

Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence.

C-Level Executive Coaching: 3 Packages Available

Sessions held in Uniondale office, on your site in NY metro area or via Skype
Contact Eileen today for a Free 15 minute Consultation.

More Information on C-Level Executive Coaching Packages

Balance & Power Event:
Peers On Demand Group for C-Level Executives


Want better Business Connections, Conversations and Collaborations?

Get results from an online Peer Group led by Rocky Romero and Eileen Lichtenstein, Peak Performance Success Life and Career Coach: Leadership & C-Level Executive Coaching

When: Tue Dec 11, 2018 11:00am to 12noon EST

Discover how a peer advisory group assists you in making better business decisions:

  • Guidance from experienced members
  • Real world perspectives
  • Proven solutions
  • Many years of combined peer business success

Participate at: Join in number: 850-296-1589, PIN: 65005

View Conference attendees: www.PeersOnDemand.info

There are four components, as you may know:

1. How do I (your business issue)…?
2. Open ended questions asked about actions taken.
3. Recommendations by the members.
4. Actions to take by you and general feedback.

This will bring additional clarity about your business to you and our participants.

More about Eileen Lichtenstein’s C-Level Executive Coaching

Balance & Power Uniondale, NY location

RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

Driving routes: Meadowbrook Pkway 24 West
Franklin Ave to Hempstead Turnpike East

Public Transport: LIRR to Mineola Station
Bus to  405 RXR Plaza

Balance & Power Events:

Eileen on The Balanced Millionaire on BBSradio.com


Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”.

OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE!
Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.

When: Tuesday night, Nov 6th at 9 pm EST

Where: bbsradio.com/thebalancedmillionaire

Eileen on Strong Island TV: Between The Covers


Watch Eileen Live on Red Penguin Books’ Between The Covers as she talks about her favorite books including her own SOAR!with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success”

When: Wednesday, November 7 from 7-8pm EST

Where: Streaming Live from Strong Island TV: https://www.facebook.com/strongislandtelevision

Less Stress for the Holidays and Beyond!


Eileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show!

When: Wednesday, November 14, 2018 at 3:30 PM EST

Where: The show will be livestreamed on The Village Connection Network channel on You Tube, iTunes, and Facebook, and will also be livestreamed on the Facebook pages of Balance & Power, Inc, and The Andy Rosner Show.

Tune in to learn how to avoid stress on the holidays and beyond!

The Andy Rosner Show gives you timely, actionable information to help you improve your health, wealth, and legal rights.

More from Balance & Power

OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein


How to Create Optimal Happiness & Productivity
A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

How Does It Work?
You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

More Info: Create Optimal Happiness & Productivity

SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein

Available as eBook or Hard Copy

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!

A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

ORDER NOW

New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein

Join Eileen’s New Course at Master Mind University!

“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer

Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!

Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video

Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York

Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner

More Info & Register

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
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The Holidays are almost here… Chanukah and Thanksgiving at the same time!

Is there something(s) you’ve been procrastinating about? EFT is a lifesaver- see more about it here and if you’re in the area join me for a FREE EFT Reverse Procrastination Now interactive workshop at Long Beach Public Library in Long Beach,NY   Tues. 11/12 7:30PM.Image

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                         Balance & PowerNewsletter   

I’m excited to be co-presenting with Jeffrey M. Bloom, Professional Family Mediator, to provide essential information to help deal with the topics of stress-anger, marital assets, child custody, and support issues during our upcoming informative seminars, “Mediation vs. Litigation and Benefits of Both,” “Equitable Distribution of Marital Assets,” and “Child Custody and Support Issues.” 

ADVANCE REGISTER ONLY!see attachments or view Balance & Power Event

516 623 4353  or 516–308-7808.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

“How to SOAR! with Resilience® and Create Optimal Happiness & Productivity” 
 
*10% discount to attendees of my talk-sign in. 

Sat Nov 16, 2013   10AM10AMam -11am
Hofstra University Hofstra USA building,
1000 Fulton Ave Hempsted, NY 11549. 

Cost: $10 Donation at the door ($5 with Hofstra ID) 

More Info: www.newmenewyou.org 516.808.4868 

 
 
 
FREE phone consult  
 
Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

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Balance & Power Newsletter  
 
 Dear Friends & Colleagues,
This has been a trying time for our country, especially the Northeastern US.  Many are still reeling from Storm Sandy and now grieving Sandy Hook…  

This is traditionally a time of celebration and I hope you can carry on despite a sense of loss or  sadness.   If you are experiencing  extreme overwhelm,  being extra mindful of the following helps: 

  • Stay away from the news and keep it away from children too.
  • Make grateful lists to Read, Breathe,   Chant.  Place them on post-its around the house.
  • Play or spend time with the children more than usual- it does everyone good!! 
  • Exercise, eat healthfully and get enough sleep no matter what!
  • Let’s  be “Rockin’ in the Free World” (Neil Young) this Holiday Season and celebrate our abundance- whatever that means to you.

Get Your Gratitude On & Infuse Your Life With Happiness:  Listen to the recording of my interview on this topic by visiting:  www.clarapenner.ca 


 Let’s begin to infuse your life with happiness one smile at a time! 
I Know You Will Love This Wild and Crazy Radio Show! ~ Mondays 4 pm PT / 7 pm ET resumes Jan 14
Mark Siegel will be a guest host jumping in with a hypnosis about the 2nd Agreement of “The Four Agreements”: “Don’t Take Anything Personally”

Listen to the Archives!

“Its Okay to Be You Radio Show – A Motivational Whisperers Production

Unpredictable Crazy Fun!
Honest Talk!

Motivational Whisperers

 
Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

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This season Less Stress for the Holidays , Managing Time & Focus to Attain Your Goals  have been well received  topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.

I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive.  Extra seasonal demands point to staying with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control.  We always have a choice, however, about how we cope with these circumstances. 

I want to thank each of you in our Long Island Networking community for the wonderful venues and events provided this year and look forward to additional opportunities to build a strong network of caring business owners and colleagues, as well as  international friends and colleagues via social media and the internet groups I belong to.

 See my  Events Page for upcoming stress and anger reducing groups that also will give you a confidence boost!  Give yourself the gift of less stress, increased focus, clarity, creativity, improved health and a terrific attitude! Products Page

Image

 

“Safe Optimism- It’s Your Choice!”

You Always Have a Choice

Stress Relief for the Holidays, Caregivers with EFT

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Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- Here are my  EFT tapping scripts for 1)Holiday Stress Relief  and  added one 2) for Caregivers.  You may find the tapping points and my intro to EFT (short) video here:  balanceandpower.com/eft.php 

 

1)  EFT for Holiday Stress Relief:

 

Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic

Here is my simple tapping script for this:
 

Set up phrase (karate chop or massage on upper chest).

 

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

 

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

 

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

 

round of tapping (see points in link above): so stressed with holidays

 

round of tapping: being grateful

 

round of tapping: get thru it!

 

check in with your stress level about the holidays and I bet it’s much lower.

 

 

 

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

 

 

 

Set up phrase:

 

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

 

– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

 

– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

 

round of tapping: 10 directions

 

round of tapping: losing my mind

 

round of tapping: guilt

 

2 rounds of tapping: I’ll be OK

 

round of tapping: ____ (subject of caregiving) will be fine

 

round of tapping:  once a year

 

 

 

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists. 

 

 

 

Need guidance? Contact me for a free telephone consult: www.balanceandpower.com  

 

 

 

 

 

 

 

 


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“Reduce Holiday Stress” is a favorite topic this time of year in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.
I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive and we go after that; with focus, clarity and an abundance of energy that can be a good thing. This time of year however, with an excessive number of “time robbers” around – traffic- family demands-shopping- it makes sense to stay with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control.

I want to thank each of you in our Long Island Networking community for the wonderful venues and events provided this year and look forward to additional opportunities to build a strong network of caring business owners and colleagues.

I am offering a workshop series in Baldwin to kick-off 2010, details below, as well as a “SOAR™” Teleclass Mastermind Series on the telephone which you will be hearing more about. I’ve just completed a teleclass series that was wonderful- and am excited about this next one.

Give yourself the gift of less stress, increased focus, clarity, creativity, improved health and a terrific attitude!:

Set Goals, Be Fearless & SOAR™ : When: Weds: Jan 13, 20, 27 Feb 2, 10, 17 at 7pm – 8:30pm in Baldwin

MBSR (Mindfulness Based Stress Reduction): Breathwork, guided meditation and discussion
EFT (Emotional Freedom Techniques): Energy Meridian Tapping with powerful languaging and discussion. Find out more: Emotional Freedom Techniques

Reduce anxiety, tension, fear, procrastination. Take Action and move forward with your goals!
Reduce headaches, irritable bowel syndrome, blood pressure, panic attacks, muscular aches
Improve back and muscle weaknesses
Reduce mood swings and cravings
Facilitate weight management
Motivate toward a healthy lifestyle
Boost immune system
Improve sleep patterns

Where: The Balance & Power Center, Baldwin: a newly renovated, comfortable-cozy group setting. Register to receive address and directions.

Reserve your space now – small groups!

Cost: $145 or register for two: $249

Register http://www.balanceandpower.com/events.php

or phone Eileen (516) 623-4353

Gift certificates available

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