Forgiveness has been said to be an antidote to anger in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you. You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness
We’re so often engaged in doing things to achieve purposes of outer value that it’s easy to forget our inner value and the happiness that can be felt just being al;ive! Here are links to a few blogs I’ve written on the subject of happiness ~ enjoy! Happiness and Gratitude: Research, Thoughts and Inspirational Quotes … More Happiness!
There is an abundance of research on happiness and gratitude. I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude. Enjoy!: Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people. A … More Happiness and Gratitude: Research, Thoughts and Inspirational Quotes
On this Thanksgiving Eve in the US and first night Hannukah for my family and many of you, I’ve compiled several of my blogs on the topic of “gratitude”. As you will see, and may alreadyn know, gratitude is a necessary component of happiness. Enjoy! Gratitude & Happiness Posted in anger, gratitude, happiness, happy, stress, Uncategorized, tagged anger,gratitude, happiness, stress on October 15, 2013 | Edit | Leave a … More Gratitude!
Gratitude is important to happiness. Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising. It’s impossible to feel stressed or angry in the same moment that you feel grateful! Gratitude fosters forbearance- it’s harder to feel disappointed with someone when … More Gratitude & Happiness
There are really five ways you can be happier- there is an abundance of research on happiness and positive psychology documents this. Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people. A 30 percent increase in one spouse’s happiness boosts the other spouse’s … More 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES
Follow these tips to sleep soundly and wake refreshed. Consistency Adjust your schedule so that sleep time is consistent Make sure you turn in and get up at the same time every day – even on the weekends. Get your catnaps in earlier in the afternoon (before 3 p.m.) and limit your naps to less … More Tips for Sound Sleep
Balance & Power Newsletter Hi Everyone!!I’m excited to be presenting these 10 Tips to Public & Private Groups and Via webinar. Find out more and register 1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often … More Recharge!!
Are you ready to live a life full of joy? Transform your, relationships, finances, health, body, career… Join Us in this one of a kind event to Get Your Gratitude on & Infuse your life with Happiness When: Friday December 7, 2012 at 2pm (EST) More Info: http://youtu.be/dVD9AM2iKy0 What can you expect? Three interviews a week with … More Get Your Gratitude On & Infuse Your Life With Happiness
To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable. Take baby … More Accelerate Resilience in Spirit!