I’m happy/excited to be facilitating this interactive workshop for the next 2 months: Keeping it Simple Effective Time Strategies Be Grateful! Learn EFT Emotional Freedom Technique (Tapping) ~ Reduce Holiday & Everyday Stress! ~ Special Segment: Especially for Caregivers and the ‘Sandwich Generation”. Guided Relaxation with Positive Visualizations Please contact me to arrange for your group! … More Less Stress for the Holidays: Strategies and Techniques
I recently was on a Sicilian holiday with my husband between family visiting in London and Amsterdam. Everything was well planned and going wonderfully – we visited the beautiful coastal resort Taormina, Palermo and then ancient Greek ruins in Agrigento. The rental car was fine and our European GPS working well until… … More Travel Adventures: The Kindness of Strangers continues
Do you know that people who are grateful cannot be depressed! Here are a few things to do to harness gratefulness and to stay centered , another necessary ingredient for being happy: ● Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if … More Stay Positive No Matter What!
Balance & Power Newsletter Dear Friends & Colleagues,This has been a trying time for our country, especially the Northeastern US. Many are still reeling from Storm Sandy and now grieving Sandy Hook… This is traditionally a time of celebration and I hope you can carry on despite a sense of loss or sadness. … More Rockin’ in the Free World
To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable. Take baby … More Accelerate Resilience in Spirit!
Horror stories, boats in houses, boardwalks in front yards, no power means no heat too; it’s cold in NY now. I’m booting up in nearby town of Rockville Centre that has the business district hopping with electric. A sense of community, repair, boredom, hopelessness and overwhelm for some. Homelessness, shelters and evacuations are no fun. … More Gratefulness to Overcome Overwhelm Post Sandy
10 Tips to Get Out of Your Own Way and Be Fearless! There are easy-to-do tips here. I do them all with outstanding results! Let me know how they go for you- or what are already your favs :)-
I attended an Alzheimer’s Association Long Island Conference today as a workshop facilitator for caregivers. My session and vendorship was about stress resilience and goal attainment based on my publication “Soar!with Resilience” http://www.balanceandpower.com/soarwithresilience.php I helped..and they helped me affirm my blessings and place my aspects of stress into perspective. And I’m grateful that there are … More Perspective
Meditation “The earth has music for those who listen.” W Shakespeare I love this! Especially after a beautiful extra warm Spring day in Baldwin, Long Island., NY spending all afternoon in my backyard listening to the birds (and cleaning deck furniture). Later, I sat on my deck on the furniture, wine in hand, continuing gratefulness … More Inspirational Power Quote/Blog Thought