Less Stress for the Holidays: Strategies and Techniques

I’m happy/excited  to be facilitating this interactive workshop for the next 2 months: Keeping it Simple Effective Time Strategies Be Grateful! Learn  EFT Emotional Freedom Technique  (Tapping) ~ Reduce Holiday & Everyday Stress! ~ Special Segment: Especially for Caregivers and the ‘Sandwich Generation”. Guided Relaxation with Positive Visualizations Please contact me to arrange for your group! … More Less Stress for the Holidays: Strategies and Techniques

Travel Adventures: The Kindness of Strangers continues

I recently was on a Sicilian holiday with my husband between family visiting in London and Amsterdam. Everything was well planned and going wonderfully – we visited the beautiful coastal resort Taormina, Palermo and then ancient Greek ruins in Agrigento. The rental car was fine and our European GPS working well until… … More Travel Adventures: The Kindness of Strangers continues

Accelerate Resilience in Spirit!

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable.  Take baby … More Accelerate Resilience in Spirit!

Gratefulness to Overcome Overwhelm Post Sandy

 Horror stories, boats in houses, boardwalks in front yards, no power means no heat too; it’s cold in NY now.  I’m booting up in nearby town of Rockville Centre that has the business district hopping with electric.  A sense of community, repair, boredom, hopelessness and overwhelm for some.  Homelessness, shelters and evacuations are no fun. … More Gratefulness to Overcome Overwhelm Post Sandy