4 Ways to Be Happier

Here’s what brain research says will make you happy: “What am I grateful for?” Just asking -searching helps; you don’t need answers! Label -name negative emotions. Your brain isn’t so bothered  when you name it. Decide. No perfectionist thinking – good enough usually is! Hugs, hugs, hugs.  Research shows getting five hugs a day for four weeks increases happiness big time. … More 4 Ways to Be Happier

5 Happiness Components

Certain strengths are most closely linked to happiness. They include gratitude, hope, vitality, curiosity, and love. These strengths are so important that they’re worth cultivating and help you weather the ups and downs of life and also build resilience for times of greater difficulty. Gratitude is a thankful appreciation for what you have—from a roof over … More 5 Happiness Components

Balance & Power, Inc/ SOAR! with Resilience™ Fall Happenings, Products & Blogs to Motivate & Inspire!

I’m excited to present   NEW! eBooks/Products    and Long Island Fall Events                           Eileen’s Blog Posts    How to Measure Your Goals and Needs    Strategies for Success in Your Life & Career     Unleash Your Inner Power!     Change Expectations to Reduce Stress!     Forgiveness & Health: Connected!       … More Balance & Power, Inc/ SOAR! with Resilience™ Fall Happenings, Products & Blogs to Motivate & Inspire!

Finding Your Purpose

An article published in today’s Sunday April 9 Newsday written by Rabbi Marc Gellman of the “God Squad” titled “Finding your purpose on life’s solitary journey” included a few powerful inspirational quotes that I will share with you here: “Lonliness and the feeling of being unwanted is the most terrible poverty.” – Mother Teresa “Many … More Finding Your Purpose

How to Create an Attitude of Gratitude and Be Happier!

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”  – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several … More How to Create an Attitude of Gratitude and Be Happier!

important omissions re grateful networking: please read.

To all the recipients of my heart felt networking letter from a few days ago, please add to my recommended networking links: David Gussin, http://www.516ads.com and http://www.631ads.com, a star of Long Island’s networking/advertising/PR community – David has informative and fun sites which, in addition to postings and listings, have informational and fun articles, including mine- … More important omissions re grateful networking: please read.

The Gift of Time

Hi! I’ve been busy on FB, Twitter, promoting my events, meetings, writing curriculum and networking. I’ve been ignoring my blog, exercising and visiting Mom in her nursing home. This AM I acknowledged this is all temporary, and did some EFT and I “tapped” on being totally attentive to my current priorities, not cutting any corners, … More The Gift of Time