Balance & Power, Inc. Newsletter

Patience, Tolerance (& Assertiveness!) for the Holidays Three personal characteristics to be especially aware of in our fast paced times: patience, tolerance, assertiveness- especially this Holiday season – and beyond! Frustration tipping point Do you need a patience tune-up? One common denominator among my anger management clients is impatience. Impatience is more prevalent these days as … More Balance & Power, Inc. Newsletter

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com  ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

Learn How to Deal With Anger and Frustration During Marriage Separation

 We’re excited to present our seminar Thurs 12/5 and we’re waiving the fee since the there’s a few spots left! Pre-Registration a must! Call us! JEFFREY BLOOM 516-308-7808 or Eileen Lichtenstein: 516 623 4353 Thurs 12/5 7-9PM in Massapequa Park and we’re waiving the fee since the there’s a few spots left! Pre-Registration a must! Call us!  Jeff: … More Learn How to Deal With Anger and Frustration During Marriage Separation

5 Ways You Can Be Happier & INSPIRATIONAL QUOTES

There are really five ways you can be happier- there is an  abundance of research on happiness and positive psychology documents this. Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.  A 30 percent increase in one spouse’s happiness boosts the other spouse’s … More 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES

Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!

Stress is cumulative.  Extreme frustration and stress left to fester  can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple … More Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!

Workplace Stress Reduction/Management for Increased Productivity, Focus, and Creativity: A Live Webcast 5/15 11AM ET

LIVE WEBCAST   May 15, 2013 at 11:00 – 12:00 PM ET Where: The Human Resources Social Network  Presented by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author: SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success”/Communication, Stress & Anger Management   We can overcome most workplace stress. Learn the following tips and strategies to help create … More Workplace Stress Reduction/Management for Increased Productivity, Focus, and Creativity: A Live Webcast 5/15 11AM ET

Take the Frustration Out of Your Conversation

Take the Frustration Out of Your Conversation with Eileen Lichtenstein, MS. Ed. When: Airing May 10, 2013Where: inspiredfeminineleadership.com  Join this epic conversation with premier business experts and thought-leaders! Women leaders are changing the world because we lead with passion, purpose and soul. Free to Join!  Topic: “Take the Frustration Out of Your Conversation” What to do before you … More Take the Frustration Out of Your Conversation

POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18

De-Stress, Focus and “SOAR! with Resilience™”          Eileen Lichtenstein, M.S. Ed. CEO Balance & Power, Inc.   Experience Simple Techniques and Learn Strategies to: Reduce/ release stress Focus your energy on taking action with EFT (Emotional Freedom Techniques)   When: Sunday, Nov. 18, 2012 Time:  2:00pm – 3:30pm Location:  Blue Firmament in RVC, 202 Merrick Rd., Rockville Center CASH DONATIONS to … More POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18

7 Tips for the “sandwich” or “open sandwich” challenged

Tips for the “sandwich” or “open sandwich” challenged  folks among us: Keep the big picture forefront,  try not to get lost in negative possibilities. Be patient.  Perhaps reframe a situation to have more (positive) possibilities. Understand your own agenda and priorities.  If you’re having difficulty doing this, pay special attention to #4  and  #5  and  … More 7 Tips for the “sandwich” or “open sandwich” challenged