Create an Attitude of Gratitude and Be Happier!

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”  – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories … More Create an Attitude of Gratitude and Be Happier!

Celebrate possibilities and let go of bitterness…

It is natural to feel resentment or anger when life does not unfold as expected. Perhaps expectations are not met, or relationships fail and we grieve for the loss.  Most of the time, we work through these feelings and they pass. Anger and resentment must fade or will be transformed into bitterness. Bitter feelings allow us … More Celebrate possibilities and let go of bitterness…

The Power of Forgiveness

Forgiveness has been said to be an antidote to anger  in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you.  You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness

Break the chain and stop the hurt cycle.

Break the chain today. . Forget about finding faults and forgive. Meet anger with sympathy. Face contempt with compassion. Substitute cruelty with kindness. Greet grimaces with smiles Create new patterns.  Stop the hurt cycle. Anger Management Specialist-1 certification to teach anger management for groups and individuals based on a psycho-educational model from NAMA: National Association of Anger Management. … More Break the chain and stop the hurt cycle.

What is the one most important thing to create your best life?

Self-love is the one most important thing to create your best life.   When you’re kind, generous and  respectful  to yourself you radiate magnetic positive energy.  Whether you are seeking a wonderful partner, positive friends, solution to problem, success, more money you attract the answers when you possess self love.  Your relationships with others – even … More What is the one most important thing to create your best life?

5 Ways You Can Be Happier & INSPIRATIONAL QUOTES

There are really five ways you can be happier- there is an  abundance of research on happiness and positive psychology documents this. Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.  A 30 percent increase in one spouse’s happiness boosts the other spouse’s … More 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES

Recharge!!

    Balance & Power Newsletter    Hi Everyone!!I’m excited to be presenting these 10 Tips to Public & Private Groups and Via webinar.  Find out more and register 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often … More Recharge!!

Strategies to Help Manage & Prevent Anger

Knowing, understanding and being able to apply strategies to help manage and prevent destructive anger is necessary in today’s world which can be extremely stress inducing.  Anger is a completely natural response to the frustrations of life, with many of these frustrations being out of our control. (The definition of “stressed” is feeling out of … More Strategies to Help Manage & Prevent Anger