I’m a certified Anger Management Specialist and receive current info and research in the arena. Recent studies and research has shown that “lack of sleep intensifies anger, impairs adaptation to frustrating circumstances” and that “sleep-restricted individuals showed a trend toward increased anger and distress, essentially reversing their ability to adapt to frustrating conditions over time.” … More Do you get enough sleep to be in a good mood?
Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include: Improved stress management skills Improved cognitive function Increased creativity Improved decision-making Increased focus Improved health Improved wellbeing and life satisfaction Increased resilience And more. Become a more mindful leader, through … More Mindfulness in strategic thinking, leadership, and company culture.
Studies show that the amygdala and the hippocampus, two brain areas in the limbic system, are known to play a major role in laughter. The limbic system is a primitive part of the brain that regulates emotions . . . and helps us with basic functions necessary for survival. Laughter is a signal that lets everyone … More Have a Good Laugh for Your Body and Mind
Webcast Event! Workplace Stress Reduction/Management for Increased Productivity, Focus, and Creativity Presenter:Eileen Lichtenstein, Peak Performance Success Coach, Trainer, Speaker, Author: SOAR! with Resilience®/Communication, Stress & Anger Management Join Eileen’s Employee Wellness Virtual Event: Workplace Stress Reduction/Management for Increased Productivity, Focus, and Creativity (and more!) When: November 22, 2013 at 11:00 AM -12:00 PM ET Where: Register for the … More Workplace Stress Reduction/Management for Increased Productivity, Focus, and Creativity
Focus is one of the keys to success and necessary to be on your game. Many people find it hard to focus, but it is a skill you can develop. Do you know you can rewire negative patterns?? Try these suggestions for improving your focus: Stop multitasking. Research shows that dividing attention across multiple activities … More How to Focus and Be On Your Game!
LIVE WEBCAST May 15, 2013 at 11:00 – 12:00 PM ET Where: The Human Resources Social Network Presented by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author: SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success”/Communication, Stress & Anger Management We can overcome most workplace stress. Learn the following tips and strategies to help create … More Workplace Stress Reduction/Management for Increased Productivity, Focus, and Creativity: A Live Webcast 5/15 11AM ET
Online Video Conference: Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking with Eileen Lichtenstein When: Monday, February 11th, 2013 Time: 2:30 pm EST Cost: $20.00 Emotional Freedom Technique – amazing Energy Meridian Tapping Techniques combined with Intuitive Language and Peak Performance Coaching – Can Help Eradicate – Relieve Physical … More Online Video Conference: Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking with Eileen Lichtenstein
This season Less Stress for the Holidays , Managing Time & Focus to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I … More Less Stress for the Holidays: Keep it Simple
This is Suicide Prevention and the building up of broken lives. It’s about stress reduction, anger management, self esteem, confidence, focus and clarityThe “bullied” population is very fragile and/or very angry. I can help with the support of our friends- thanks so much to all who attended the fundraiser dinner last night!I’ll be co-facilitating support … More Suicide Prevention for Bullying Victims
Hi!! Just back- I love, love Israel! We enjoyed the sights, history, people, food… Petra is amazing absolutely for a 7 wonder category! The photos will be set up soon on FB. London with my family- it didnt matter that it rained every day :)- So I’m back in the groove – even took a … More Traveling for Perspective, Adventure, Fun, Recharge and Collaborations Continue in May!
Hi!! I’ve just returned from a United Way Worldwide Training in Alexandra, Va. (cherry blossoms too!) feeling rejuvenated and ready to share exciting creating thinking problem solving techniques- and now a Certified Facilitator for UWW. You can read more about this in my blog below. Our NY cherry blossoms and 70 degree temps again is … More Spring Happenings