Posted in entrepreneurs, lifestyle, long island, Long Island Networking, networking, positive energy, prioritizing, Uncategorized, vacation tips, work-life balance, tagged acupuncture, entrepreneurs, Europe, family fun, jetlag, overload, small business, time off, vacation on October 11, 2012|
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What makes you happy?
When you discover that equation then I know you will get lots of compliments re: you’re looking great! and I hope you can say “thanks!” – like I’ve been doing since I’ve been in the semi-public eye for 3 days since my return from fun-family vacationing and adventures in Europe.
What’s different? I’ve been noticing all day today here in Long Island, NY that my work load is lighter (since I’ve given myself time to catch up) and that I’m not in a hurry to complete something or get somewhere. I’ve had extreme patience (for me) at MD’s office’s and bank business. That’s really different…
I’ve not attended any evening events (due to jetlag). Jetlag is gone now (speeded up with acupuncture and light treatments:))
and I’ve really been able to catch up. Many lessons here…
Sometimes as entrepreneurs/small biz owners we must be on overload, even when we do not realize it. This week has shown me, once again, how important it is to take an extended time off.
Just do it- it’s good for you- and you’ll look great!
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Posted in family, mindfulness, Mom, new york city, resilience, success coaching, travel, traveling, Uncategorized, worry, tagged 9/11, Amsterdam, bicycles, Brooklyn, choice, Coney Island, courageous, daughters, Europe, fearless, in the NOW, mindfulness, parasailing, Penn Station, resilience, scary, skiing, walking on hot coals on October 11, 2012|
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I was on the airplane 3 nights ago, a return flight from European family fun and travels- and found myself contemplating how growing up in Brooklyn near Coney Island may have been a blessing in disguise-
I became fearless going on the “scary” rides even though I never would go on the parachute- there were known accidents on that one and I was very safety conscious- Mom was a worrier.
Going in the front car of the roller coaster, approaching the top (with friends of course ) and looking at the big drop ahead gave no time to do anything except scream & hold on tight! So it went through the fun summer months. Thinking back over the years, I did many courageous things and not much scared me. Here are a few that got me thinking back to the scary rides…:
•Walking on hot coals while on a mind body spirit retreat in Santa Fe ( first time away from my young children too). We had lots of prep time and when it was my turn I was ready. Awesome.
- Skiing.This wasn’t worth it for me; injured and it could’ve been worse… Later on I took up cross country- fun!
- Para sailing Puerto Vallarta: This was the ultimate overcome of fear of heights for me. I was sitting on the beach for several days meditating (and drinking pina coladas) and surprised myself with the conscious decision into action. Very challenging and I did look down a few times when I wasn’t looking at the mountain.
- Riding a bicycle in Amsterdam last week. Steve and I were visiting our daughter who lives there with her Spanish boyfriend. The city is really set up for cycling but I convinced myself it would be tough, it’s difficult enough being a pedestrian there- ‘cause of all the bicycles! My daughter went off riding with my husband and after a while came back to get me- they knew I would love it and it was only a few blocks to Vondel Park. Steve and I visited that city 40 years ago and rode our bikes around that we bought in Italy.
- Back on the trip forty years ago- we rode our bikes out of Florence (where we bought the racers- and mine was a boy’s with the bar- the only kind made at the time) and I scared myself with a coughing attack that precipitated me throwing the pack(s) of Marlboros out- which was scary ‘cause I couldn’t imagine not smoking “cold turkey” which I succeeded at. And it was difficult- maybe not scary- to totally change our travel plans so that we went back to the city and got the bikes on trains that rode out of the seven hills, through the Alps and landed us in Germany to enjoy the rolling hills (so we could use all the gears ) and along the Rhine onto Holland. Of course we stopped to eat and sleep in foreign lands- sometimes in hostels and sometimes in the forest, scary and amazing.
I’m happy to be telling you all now. When friends and strangers comment on (both) our daughters living in Europe – I smile and am happy we brought them up with roots and wings – and the ability to navigate the scary and unknown.
• The scariest thing of all for me was 9/11 and the period following that. Were we really OK? Then it became more than me and being empty nested- yes our daughters already just in Europe- and it was much more than getting off the coach and back onto the treadmill and back into the gym- even that was scary after a dark period.
- Now getting through the airports is kinda scary. Getting off the Long Island RR into Penn station is fine if I look straight ahead and focus. That’s it, and what I recommend:
When things get scary look straight ahead and focus. Be in the moment as much as times permit. Be present. Be happy. Be resilient!
We’ve got the Now! Only once.
A big shout-out Thank You! to Barbara Kent, publisher of “The Long Island Corrider” magazine of the area who organized and hosted a luncheon to honor Long Island Authors and gave us the opportunity to talk about our books and lives.
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Posted in family, London, long island, performance, song review, travel, vacation tips, tagged Arsenal Stadium, Europe, JFK, London, long island, pub, Royal Albert Hall, Thames on June 2, 2010|
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The front row of upper level of double decker bus is the best seating :). Any seat at The Royal Albert Hall is fantastic- and the sound for Mark Knopfler & his band was super..great to hear the old faves “Sultan of Swing”, etc. and new music too. Pub lunch-supper (lupper?) by the Thames was lovely and the gardens! And many meals of ethnic food throughout the week that flew by. Every street holds history, fashion and interesting people. The Arsenal Stadium stands proud across the road from our flat
that we’ll be bidding goodby to tomarrow, ready to fly home to summer in Long Island. Cheers!
Hi Eileen! Sounds like you had a great time in Europe. Wish I was there with you. xoxo Good to have you back.
by Eileen Lichtenstein – Peak Performance Success Coach 10 hours ago
Great to be back, and whew! re JFK drama intrigue last night when we landed…Home now- some drama-intrigue at JFK last night:
they said that they were switching gates and immigration had to be set up. we were not allowed to get out of our seats while we sat for 45 minutes and the pilots said soon, soon and soon.
then the 10 federal marshalls came on the plane in formation and went right to the back part of the plane. we were in the front. they proceeded to take out two guys, one big and mean looking that I had noticed in Heathrow, and all their stuff. they may have taken another man also or he might have been involved in the raid. they came back in five minutes and took another guy off with all his stuff. then the pilot told us we could all leave. we flew through customs and immigration.
This is one that probably wont make the news..and happens more often than any of us wants to consider..
If the flight attendants-crew knew this all along they sure put on a good show- something seemed fishy when we landed really quickly at K (with bad weather) and no time for clean up- they said to store our food trays under seats.
Steve and I were a bit “wound up” and easily made it up to midnight (5AM London time) so no jet lag this AM- that’s the small upside of this story. I was amazed at how I didnt have a panic response as many of the passengers did..not even a delayed one. Only “wound up”. I’ll take that 🙂 .
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