Personal balance is different for everyone. It has to do with where you are starting and where you want to be…It depends on what your responsibilities (or perceived ones) are and the time and energy you need to allow for that and for simple and more complex pleasures. It’s not about having equal pieces of … More Achieving Balance
Depending on my mood, energy, the season, time, etc. here are my debunk the Funk Strategies: walk on the shore sit or lie down quietly and meditate work-out/ take a Zumba class see a movie do EFT play with my cat do yoga listen to music read a great book to name a few.. what … More WHAT DO YOU DO TO DEBUNK THE FUNK?
Activities that release and relax give you energy and vitality. Stress often builds up in our bodies and minds, leaving us feeling worn down or overly sensitive to stimuli. Do you want to feel more positive and energized? Find activities that you like to do- outdoors if possible that include exercise and breathwork. … More Release & Relax for Energy and Vitality
We have heard about LOA (Law of Attraction) & visualizing positive outcomes to manifest who and what we want. Most importantly, we need the action/practice component for ultimate productivity powerful positive language to become a happy habit! I’ve been revisiting this aspect of positive thinking and LOA, and am encouraging you to take this challenge … More Powerful Phrasing for Resilience!
We create abundance by allowing it in- letting go of resistance in the form of fear, anger and shutting down. Each area of life must be consciously “opened” : relationshps, career, financial, spiritual, health, recreational. We can do this by meditating with the mantra “let abundance into the area of… allow $$ to flow freely … More The Art of Allowing
We have heard about LOA (Law of Attraction) & visualizing positive outcomes to manifest who and what we want. We need the action component as well, and for ultimate productivity powerful positive language must be a happy habit! I’ve been revisiting this aspect of positive thinking and LOA, and am encouraging you to take this challenge … More Powerful Phrasing for Resilience!
Did you know that 40% of worrying is about things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health (which only gets worse when you worry) We spend 92% of our time an energy worrying about things that: 1. We have no control over … More Why Worry?? (c) 3/10
“Reduce Holiday Stress” is a favorite topic this time of year in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and times where the … More Keep it Simple ©2009 Eileen Lichtenstein,
Are you prepared to meet the “turnaround”: the coming in of our new economy, with all the additional and new demands it will place on your time and energy? Are the employees and leadership in your company ready to demonstrate and experience optimal: • Performance • Communication • Creativity • Stress Levels • Anger and … More New Bottom Line!
To all the wonderful people on the journey with me, A psychic healer via telephone told me, “never stop dancing”. I’d not spoken with her before, she didn’t know that about 20 years ago I shut down along with my dance/exercise studio when my foot was run over by a van. Yes, I was jaywalking … More Keep Dancing! (c)5/09
Oh! Spring.. One reason I live in the NY area is for the seasons..a taste of Spring in March and folks are extremely happy AND HAVING FUN~ the energy is amazing!! On this mild eve Steve and I saw a wonderful dance performance/City Center/Paul Taylor. Each of the three dances were fabulous~ and the last … More Spring Tease in NYC and Dance!