Trust Yourself!

Believing in yourself is the most powerful affirmation you can give to yourself! Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself … More Trust Yourself!

Are You Loveable?

Do you believe you are loveable? If you believe you are not loveable, I’m asking you to challenge that belief. Take a moment to identify at least three (or more) lovable traits that you possess, such as being generous, compassionate, friendly, kind, considerate, thoughtful, interesting, funny, etc. Write these down on post-its and place in … More Are You Loveable?

EFT, Anger management Groups in Westbury, Long Island

Borrowing Benefits EFT Groups      Location: 433 Maple Avenue, Westbury, New York 11590 with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career When: Please determine which available date works best for you. Tuesday, Sept 15, 2015  Time: 7:00pm – 9:00pm Tuesday, Oct 6, 2015  Time: 7:00pm – 9:00pm Tuesday, … More EFT, Anger management Groups in Westbury, Long Island

Empowerment= Less Anger

People notice their anger levels lowering when feelings of empowerment and self esteem rise.   It feels great knowing you are “in charge” of your response; the opposite of feeling “overwhelmed” or highly stressed, which contributes to high levels of frustration and can easily lead to anger. Anger is a natural human emotion – we all … More Empowerment= Less Anger

Strategies to Help Manage & Prevent Anger

Knowing, understanding and being able to apply strategies to help manage and prevent destructive anger is necessary in today’s world which can be extremely stress inducing.  Anger is a completely natural response to the frustrations of life, with many of these frustrations being out of our control. (The definition of “stressed” is feeling out of … More Strategies to Help Manage & Prevent Anger