The 3 p’s are necessary these days, more than ever. Here in the Northeast US many of us are being “mindful” of those with weaker immune systems and are wearing masks. I’m grateful when I see someone with a mask if I’m about to partake in a conversation in a non-mask required area, since my … More Patience, Perseverance, Persistence!
Taking time to think about what it is you need to communicate effectively may take longer than you want it to! Timing, active listening and personal clarity each take a large role in the process and the outcome. Keeping the other “engaged” in the topic after figuring out when to broach it is crucial. Usually … More Prioritizing & Communicating Effectively
Do you know what your intuitive “cues” or “clues” from your power center – usually the gut – are? A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore … More Trust Your Power Center!
Zap your food cravings with EFT! EFT dissolves blocked energy that results from an upsetting event, thereby changing the powerful negative emotions that cause you to eat out of emotion rather than hunger. Tapping Each Day Keeps The Binges Away! How EFT Releases Weight and Eliminates Emotional Eating: Reduces stress from everyday issues that may … More Create Healthy Eating Habits and Conquer Emotional Eating
Almost all service members will have reactions after returning from deployment. These behaviors and feelings are normal, especially during the first weeks at home. Despite the challenges of reintegration, most service members will successfully readjust with few problems. However, seeking solutions to problems is a sign of strength. Having coping skills will positively influence your … More Veterans’ Reintegration with EFT
Learn The EFT (Emotional Freedom Technique), wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved. … More Reverse Procrastination with EFT!
Social Media and Eating Disorders ~ by Gemma Bonner Eating disorders affect up to 24 million people of all ages and gender in the US. They have the highest mortality rate of any mental condition, making greater awareness, early diagnosis and receiving treatment, vital. The most commonly known eating disorders include anorexia nervosa (which involves … More Social Media and Eating Disorders ~ by Gemma Bonner
The human body is not meant to live in a constant deluge of cortisol and adrenaline. Unfortunately, that is exactly what is happening to many people in today’s stressful world. Most are not responding to physical danger but to traffic, work worries, financial problems, and the myriad other stresses of modern life. Continually elevated cortisol levels are known to contribute to a range of physical and psychological problems, including fatigue, weakened immunity, anxiety, depression, digestive and metabolic problems, obesity, and even diseases such as diabetes and cardiovascular disease. … More EFT Lowers Stress Hormones
Here’s a bit of self promotion :)- You may CALL for a FREE CONSULT 516 623 4353 WWW.BALANCEANDPOWER.COM Testimonials: What people are saying about Eileen Lichtenstein EFT (Emotional Freedom Technique) “Dear Eileen, We wanted to thank you for sharing your knowledge with our chapter of The Holistic Moms network. Not only was your presentation enlightening and … More TESTIMONIALS for Eileen Lichtenstein, CEO Balance & Power, Inc.
One or more of these fears are behind every procrastination: fear of failure fear of being judged fear of success fear of being controlled All these fears can be tapped away!! and action taken :)- Transform Procrastination with EFT! FREE PHONE CONSULT: 516 623 4353 http://www.balanceandpower.com/eft.php