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Posts Tagged ‘emotional eating’

Caregivers: Prevent and Overcome Compassion Fatigue

Posted in Uncategorized, tagged , , , , , on November 6, 2015| Leave a Comment »

Are you giving too much to others and have nothing left for yourself?

  • Do you go into isolation just to escape from the world and all the demands?
  • Do you find yourself burnt out, having nothing left to give to anyone?
  • Is food becoming a “go to” ?

You could be a therapist, social worker, or special education teacher. Maybe even a physician, nurse or clergy. Or you could be a loving family member, a daughter or a son. What we all have in common is“compassion fatigue” ~ When we start neglecting our own care and needs, caring for those who are sick becomes overwhelming.

It doesn’t have to be that way anymore. You don’t have to suffer in silence.

FREE phone consult 516 623 4353 and find out about 1:1 coaching packages in Westbury, NY.or Skype. http://www.balanceandpower.com

March Group:

Caregivers: Prevent and Overcome Compassion Fatigue

caregivers Long Island
When: Sat. March 26, 2016: 1pm – 3pm

Where: 433 Maple Ave, lower level, Westbury, NY 11510

Cost: $50 Advance Registration Only

Are you giving too much to others and have nothing left for yourself?
Find out More about Caregivers: Prevent and Overcome Compassion Fatigue

Register Now: *Using PayPal below, Eileen will confirm your registration with email.

March 26: Cost: $50

*Credit Cards accepted via telephone. (516) 623-4353

 

 

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Create Healthy Eating Habits and Conquer Emotional Eating

Posted in Uncategorized, tagged , , , on June 1, 2015| Leave a Comment »

anger mangement nassau countyZap your food cravings with EFT! EFT dissolves blocked energy that results from an upsetting event, thereby changing the powerful negative emotions that cause you to eat out of emotion rather than hunger.

Tapping Each Day Keeps The Binges Away!

How EFT Releases Weight and Eliminates Emotional Eating:

    • Reduces stress from everyday issues that may cause you to turn to food to tranquilize anxious feelings.
    • Dissolves blocked energy that results from an upsetting event, thereby changing the powerful negative emotions that cause you to eat out of emotion rather than hunger.
    • Releases cortisol (stress hormone) that become abdominal fat.
    • Banishes negative, set-in-stone beliefs and self- fulfilling expectations about food, weight, body image and hereditary factors.
    • Eliminates subconscious need to hang onto excess weight.
    • Neutralizes the emotional effects of difficult or traumatic events from the past.
    • Helps you to identify your personal overeating “triggers,” the people, places, situations or thoughts that cause
  • Zaps your food cravings with everything notated above happening!

FREE CONSULT:
CONTACT ME for a Free 20 minute telephone consult.

10% discount for Veterans and their families

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Lose Weight & Food Cravings with EFT!

Posted in personal development, Self Help, tagged , , , on March 31, 2015| Leave a Comment »

Excess weight and belly size is often produced by the stress hormone cortisol.  balanceandpower-logo-sized (1)

Emotional Freedom Techniques (EFT) lowers the major stress hormone cortisol significantly more than other interventions tested in recent scientific studies. The human body is designed to release cortisol only at times of physical danger, to help the body mobilize to fight or flee from that threat. The level of cortisol and other adrenal hormones such as adrenaline are supposed to subside when the danger passes. The human body is not meant to live in a constant deluge of cortisol and adrenaline. Unfortunately, that is exactly what is happening to many people in today’s stressful world. Most are not responding to physical danger but to traffic, work worries, financial problems, and the myriad other stresses of modern life. Continually elevated cortisol levels are known to contribute to a range of physical and psychological problems, including fatigue, weakened immunity, anxiety, depression, digestive and metabolic problems, obesity, and even diseases such as diabetes, Cushing’s syndrome, and cardiovascular disease.

EFT is a noninvasive technique that pairs the recall of emotional upsets (a form of exposure therapy, a common method in psychology) with physical stimulation of specific points on the body to discharge stress (as identified by thousands of years of use in acupuncture). The physiological mechanisms of action of EFT have been documented in a number of studies and review articles. These demonstrate that EFT affects several of the body’s regulatory systems, including the brain and endocrine systems.

Unlike various drugs and supplements touted to lower cortisol, EFT has no side effects. And unlike the “cortisol blockers” that have flooded the market as the negative effects of elevated cortisol have become more widely known, EFT does not strip the body of cortisol’s precursor molecules, which are used for cell repair when we are in a relaxed state.  I have 100% success rate working with clients for weight and impulse eating control using EFT in addition them having accountability for diet and lifestyle.  Find out more http://www.balanceandpower.com/eft.php

https://www.youtube.com/watch?v=IQ0BccVHNcI#action=share  

FREE 20 minute phone consult: 516 623 4353

Individual sessions in Westbury, NY and Skype.


Eileen Lichtenstein, MS. Ed.
516.623.4353
info@balanceandpower.com

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Eliminate Emotional Eating with EFTtapping!

Posted in cortisol, eating disorder, EFT, emotional eating, self-help, tapping, weight loss, tagged , , , , , , on February 14, 2015| Leave a Comment »

Here in the Northeastern US we’ve been literally bombarded with severe weather.  Many are “stuck in” more than usual and take to the munchies or simply give in to cravings that may not surface while being out and about.  And then there are those who chase the food cravings no matter what the weather. This Valentine’s Day, before Zumba class at my gym today the instructor lovingly handed us each of us a chocolate kiss.  Someone refused it – and confided in me that if she has one now then afterwards she will go to the store and buy a candy bar.  Later we had a conversation re EFT Eliminating Emotional Eating.  I’ll be guiding her with this starting this week.

I participated in EFT trainings  with a professional colleague – an eating disorder therapist – who later successfully ran support groups weekly with this modality. I had co-facilitated programs with her: “Breathing, Not Eating” re mindful breathing in front of the fridge or cupboard before opening and movement release – affirmations sessions with my audio program Moving Meditation® Fitness: A Fitness and Relaxation Program More Information 

Currently, I’ve helped many clients overcome eating challenges, especially emotional eating.

From Dr. Bruce Kesten, DC.: “Tapping each day keeps the binges away!.”  Find out more about EFT HERE

We hear so much about food and exercise, but what about the massive affect that the overproduction of cortisol, known as the “stress hormone,” has on the body?  Emotions such as anger, fear, resentment, and guilt sabotage our best intentions and even impact us on a deep biological level.  As the Mayo Clinic says, “The long-term activation of the stress-response system – and the subsequent overexposure to cortisol and other stress hormones – can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including weight gain.”

By using this incredible tool – Tapping – to clear stress and limiting emotions and beliefs, you can very quickly get in touch with what you and your body need, lose weight quickly and feel energized and terrific!!

Balance & Power
FREE CONSULTATION
FREE 20 Minute Phone Consultation   (516) 623-4353
“Strategy Session”  
in which we will examine the
top stressors in your life
and see how to transform them. No Obligation

 sessions in Westbury, Long Island or Skype Video  

and check out this book!

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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

Posted in addictions, aggressive, anger, anger coach, anger management specialist, anxiety, assertive, attitude, balance, breath work, career coach, career strategies, Certified Anger Management Specialist, change management, communication, confidence, conflict coaching, cravings, depression, EFT, emotional eating, emotional flexibility, Emotional Freedom Techniques, empowerment, energy, expectation, fear, fearless, food issues, forgiveness, frustration, fun, goal setting, goals, gratefulness, gratitude, happiness, health, holistic health, life coach, lifestyle, mind-body, mindful meditation, mindfulness, peak performance, peak performance coach, perfectionism, perseverance, personal coaching, personal development, perspective, positive attitude, positive energy, positive psychology, positive thinking, prioritizing, problem solving, procrastination, productivity, recreation, relationship coaching, relationships, relaxation, relaxation breathing, release, resilience, self esteem, self-help, spiritual and emotional health, strategy, strength, stress, stress management tips, stress reduction, stress release, stress resilience, success, success coaching, tapping, tagged , , , , , , , on June 7, 2014| Leave a Comment »

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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EFT (Emotional Freedom techniques, Tapping) Conquers Emotional Eating

Posted in Uncategorized, tagged , , , , on December 23, 2013| Leave a Comment »

EFT ( (Emotional Freedom Techniques, Tapping) doesn’t change the original upsetting event, it dissolves the blocked energy that resulted from the upsetting event, thereby changing the powerful negative emotions that cause you to eat out of emotion rather than hunger.

Why EFT Works

* Food cravings can be dissolved immediately (yes, even chocolate) 
* Can be used to reduce stress from everyday issues that may cause you to turn to food in order to tranquilize your anxious feelings 
* Begins eroding negative, set-in-stone beliefs and self-fulfilling expectations about food, weight, body image and hereditary factors 
* Begins to eliminate any subconscious need to hang on to excess weight 
* Can neutralize the emotional effects of difficult or traumatic events from the past 
* Can help you to act in harmony with your core values 
* Can help you identify your personal overeating ‘triggers’, the people, places, situations, or thoughts that cause stressful emotions and lead to overeating.

So, if you want to find out how to zap your food cravings right now with EFT I  urge you to try it for yourself with a free consult: eileen @balanceandpower.com  516 623 4353

“Tapping each day keeps the binges away!”

 

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Create Healthy Eating Habits & Conquer Emotional Eating Now with EFT

Posted in Uncategorized, tagged , , , , , , on March 10, 2013| 2 Comments »

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