We can find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, … More Shifting the Flow to Find Joy
Stretching mentally is a willingness to change in order to accommodate new circumstances. It allows for shifting course when indicated and is possible when not being overly attached to outcome. We are actually more in tune with reality when we are flexible- since reality is ever changing, it doesn’t make sense to be rigid or to … More Flexible Perspectives
One of the reasons that forgiveness can be so challenging is that we feel we are condoning the actions of the person who caused our suffering, but this is a misunderstanding of what is required. In order to forgive, we simply need to get to a place where we are ready to stop identifying ourselves … More Forgivess is important!