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Posts Tagged ‘EFTTapping’

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We can  find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, can become a source of satisfaction.

Most of us tend to put off what it is that we don’t want to do. Yet, one of the best approaches to an unpleasant task or dull chore is to dive right in and be fully mindful of what it is that you are doing.

Playing your favorite music, dancing while you work, or creating a mental list of everything you are grateful for are just a few ways to turn an unexciting activity into a fun event. Look for joy in doing your mundane activities, and they’ll become a source of enjoyment rather than a tolerable duty.
Need help in getting started? If you are procrastinating, it is based on one or more of the fears below.   EFTtapping can help light the fire and transform procrastination into action!
~fear of failure
~fear of being judged
~fear of success
~fear of being controlled
Need help? Call 516 623 4353   Sessions in Uniondale, NY., Skype and onsite.
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 Stretching mentally is a willingness to change  in order to accommodate new circumstances.  It allows for shifting course when indicated and is possible when not being overly attached to outcome.  We are actually more in tune with reality when we are flexible- since reality is ever changing,

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it doesn’t make sense to be rigid or to cling to any one idea of what is happening or what is going to happen.

Being in tune enables us to adjust to the external environment and other people as they change and grow.  Every day we have the opportunity to exercise our flexibility.  We can stretch our minds by imagining several different possibilities for how events will unfold. As we do this, our minds become more supple and open, and when changes come our way, we can be more confident to accommodate and flow with the new reality.

Need help with mental flexability?: www.balanceandpower.com   EFTtapping helps!

Complimentary 20 minute consult: 516 623 4353

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One of the reasons that forgiveness can be so challenging is that we feel we are condoning the actions of the person who caused our suffering, but this is a misunderstanding of what is required. In order to forgive, we simply need to get to a place where we are ready to stop identifying ourselves with the suffering that was caused us. Forgiveness is something we do for ourselves, and our forgiveness of others is an extension of our readiness to let go of our own pain. Getting to this point begins with fully accepting what has happened. Through this acceptance, we allow ourselves to feel and process our emotions.  EFTtapping can help!!!

Confidential consult: 516 623 4353  http://www.balanceandpower.com/eft.php

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