Create an Attitude of Gratitude and Be Happier!

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”  – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories … More Create an Attitude of Gratitude and Be Happier!

Be Fearless!

You always have a choice even though you may not realize it in the moment. Circumstances may be beyond your control; your attitude is your choice. Going to the places that scare you, being fearless and choosing to be resilient, that’s what this blog is about. I became fearless going on the “scary” rides in Coney … More Be Fearless!

Eileen Lichtenstein Interview with All Business Media FM in Studio 2  Professionals Roundtable | August 13, 2018 Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools. Listen Here

Transforming the Fear of Not Knowing

I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism.  Several clients are currently experiencing these challenges… I  learned that this is an actual “phobia”:  “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in … More Transforming the Fear of Not Knowing

EFT tapping to fully release old beliefs

Next time you get angry or frustrated, don’t focus on your circumstances. Ask yourself what belief about the circumstances you are clinging to. And think about how that might be incorrect or not useful. Everyone sees things from their own lens… you may want to try to reframe and learn EFT Emotional Freedom Techniques, tapping to release … More EFT tapping to fully release old beliefs

Trust Yourself!

Believing in yourself is the most powerful affirmation you can give to yourself! Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself … More Trust Yourself!

Celebrate possibilities and let go of bitterness…

It is natural to feel resentment or anger when life does not unfold as expected. Perhaps expectations are not met, or relationships fail and we grieve for the loss.  Most of the time, we work through these feelings and they pass. Anger and resentment must fade or will be transformed into bitterness. Bitter feelings allow us … More Celebrate possibilities and let go of bitterness…

Embrace Your Power!

Balance & Power, Inc. Newsletter Embrace Your Power! Less Stress, Anger, Optimal Happiness & Productivity using EFT and Mindfulness.  It’s important in this ever changing and fast paced world with extreme negative events taking place on a regular basis to implement strategies that consistently work (research based) keeping us personally centered and focused. We must … More Embrace Your Power!

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

EVENT!!!  3/21 NYC 1-2:30 Empowering Women in Business Connect. Collaborate. Contribute. Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world. Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, … More Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

The Time is Now!

“….begin with the end in mind.” ~ Stephen Covey We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination.  Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the … More The Time is Now!