Eileen Lichtenstein, MS. Ed.
EFT-ADV Certified Practitioner,
Anger Management Specialist-1 Cert
Balance & Power Expert
www.balanceandpower.com
Accomplish More in Less Time
In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week.
What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive.
It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’. Perhaps your intentions-goals are clear or maybe there are too many choices.
I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Uniondale, NY office or your venue.
Contact me for a FREE consult: 516.623.4353. I’ve successfully guided many groups and individuals to do this with EFT!
Antidotes to the Hurried Life Syndrome
Life-work integration and personal balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage.
Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale. Is your time cup 1/2 empty or 1/2 full? You can claim your power in the midst of chaos and movement by carrying your stillness with you…and you will make right choices, have enough time to make the important things happen, and be emotionally available to others.
Antidotes to the “Hurried Life Syndrome”:
- Cultivate a “big picture”, even if it’s a work in progress.
- Combine tasks.
- Be able to shift priorities.
- Allow more time than you think is necessary for everyone and everything!
- Say “no” without guilt. Designate tasks and responsibilities.
- Exercise, eat well and get enough sleep.
- Practice relaxation exercises.
- Be positive and bring intention to your actions.
- Listen to your intuition, trust the choices you make..you’re usually right!
- Take time to play, laugh and love!
The Time is Now!
We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.
Decide that today is the day you will take your destiny into your hands and get started!
Reverse Procrastination with EFT!
You may call for a complimentary consult 516.623.4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom.
Managing Time Successfully in the Present
Stop being overly defensive about the way you’ve managed your time unsuccessfully in the past. Own and admit your past mistakes, forgive yourself, let go and move on!
EFT set up phrases can go like this:
Even though I have not planned my time well and missed significant events in my children’s lives, I love and accept myself.
Even though I have not set good boundaries at work to spend more time on my marriage and health, I choose to own these mistakes
Even though my time planned has not been good with work and family, I choose to let that go and be present in the current time moving forward.
You may call for a complimentary consult 516.623.4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom.
A lady who knows her stuff…
“A lady who knows her stuff and really cares about your balance in work and life. Eileen’s skills have been developed over time and working with executives, she knows how to destress them and live in an equilibrium.”
– Sara Troy from Self Discovery Media Network
Meet Eileen Lichtenstein, MS. Ed.
EFT-ADV Certified Practitioner
Anger Management Specialist-1 Cert
Balance and Power ExpertEmpowering individuals and organizations to Succeed, Overcome Obstacles, Achieve Goals, Reduce Stress and SOAR to new heights of happiness and productivity!
Meet Eileen
C-Level Executive Coaching
Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work.Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization.
Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in:
- performance and effectiveness
- creativity and energy
- job satisfaction, balance and stress-reduction
- overcoming obstacles
Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience.With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life.
Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence.
C-Level Executive Coaching: 3 Packages Available
Sessions held in Uniondale office, on your site in NY metro area or via Skype
Contact Eileen today for a Free 20 minute Consultation.
Balance & Power Uniondale, NY location
RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556
Directions/Driving Routes: Meadowbrook Pkway 24 West, Hempstead Turnpike East from Hempstead
Public Transport: LIRR to Mineola Station
Bus to 405 RXR Plaza
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Latest News and Appearances:
Eileen Lichtenstein is a contributor to the book ‘From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings’
By Author Valentina Janek
Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received the proverbial “pink slip” and come out alive on the other side, better and brighter for it. Readers will see themselves and their struggles through the stories of others and know that their own journey – chaotic though it may be – can have the same positive results. Read More HereEileen on The Get Published Podcast
In the latest episode of the Get Published Podcast, Host and 13-Time Bestselling Author Paul G. Brodie interviews Eileen Lichtenstein about her author journey and how to utilize SEO to generate traffic for your book. Listen Here
OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein
How to Create Optimal Happiness & Productivity
A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.How Does It Work?
You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in.
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We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein
Available as eBook or Hard Copy
This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!
A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.
Continue to SOAR:
More Balance & Power Products to help you experience the freedom and peace of leading a balanced life. eBooks, CD’s and more…
New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein
Join Eileen’s New Course at Master Mind University!
“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer
Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational VideoAttendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New YorkEileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner
Eileen is a regular contributor to these publications:
Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog
Keep SOARing!
Eileen Lichtenstein
CEO, Balance & Power, Inc
FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Posts Tagged ‘EFT’
Time IS on your side!: Eileen’s May Newsletter
Posted in prioritizing, stress management, stress management tips, tapping, time, time management, Uncategorized, tagged #lifecoaching, #timemanagement, EFT, prioritizing, tapping, time on May 15, 2019| Leave a Comment »
Accomplish More in Less Time
Posted in EFT, EFT training, EFTTapping, mindfulness, peakperformance success coaching, productivity, tapping, time, time management, Uncategorized, tagged #Successcoaching, #timemanagement, EFT, mindfulness, productivity, tapping, time on May 4, 2019| Leave a Comment »
In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive.
It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’.
Perhaps your intentions-goals are clear or maybe there are too many choices. I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Uniondale, NY office or your venue. Contact me for a FREE consult: 516 623 4353
https://www.youtube.com/watch?v=dqJgg0I9sZE?ecver=1&w=500&h=281
April Balance & Power Newsletter: Eliminate Procrastination!
Posted in anxiety, attitude, EFT, eft coach, Emotional Freedom Techniques, empowerment, fear, procrastination, productivity, Uncategorized, tagged EFT, fear, procrastination, productivity, tapping on April 14, 2019| Leave a Comment »
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Procrastination is driven by a series of negative beliefs and feelings.
The system I use is based on the teachings of Gary Craig. I guide the participants through several rounds of tapping as described in my ebook:
An Amazing Event: Access 25 Free EFT Presentations…
Posted in amygdalia, anxiety, attitude, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, release negative energy, stress management, stress reduction, stress release, stress resilience, Uncategorized, tagged #EmotionalFreedomTechniqe, #FREEONLINEEVENT, #stressmanagement, #stressreduction, #WORLDTAPPINGSUMMIT, EFT, tapping on February 22, 2019| Leave a Comment »
The 11th Annual, 2019 Tapping World Summit
Everyone is talking about the EFT Tapping World Summit and with good reason…
This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online.
There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out or signed up yet, you can do that here.
I can’t recommend this event enough, and here’s why…
This isn’t just an informational event, it’s an experience.
Attendees don’t just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.
They leave the event better than when they went in. And you, yes YOU… will leave this event better than when you enter it.
It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂
This event is truly amazing. Go here to learn more and get access to this free online event:
The 11th Annual, 2019 Tapping World Summit The event itself is and always will be 100% free to attend during the 10 days of presentations.
It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂 In fact, over 2 million people have attended this online event over the last 10 years! The producer of the event, Nick Ortner, always stresses that this is first and foremost a free event, but it also has upgrade options for those who choose them.
When: Feb 25th through March 8th
Where: The 11th Annual, 2019 Tapping World Summit
Cost: Free
Tapping is a powerful technique that can have a life-altering impact for you!
I look forward to seeing you there.
Register & More Info
Enjoy and make sure to let me know what you think of the event. I know you won’t be disappointed! 🙂
EFT: Emotional Freedom Technique
Uniondale, Long Island NY, (Nassau County) near Westbury,
Hempstead, and surrounding areas and Skype!
Amazing Energy Meridian Tapping Techniques combined with Coaching
Helps Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!
Complimentary Consult: 516 623 4353
The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter
Posted in compromise, effective communication, flexibility, happy, inner peace, inner strength, leadership coaching, Life-Work Integration, mindfulness, peakperformance success coaching, resilience, Uncategorized, tagged #compromose, #effectivecommunication, #emotionalflexibility, #executivecoaching, #innerpeace, #innerstrength, #leadershipcoaching, #problemsolving, EFT, happiness, resilience, stress, success on January 31, 2019| Leave a Comment »
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Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel!
I was referred to Eileen Lichtenstein by someone that knew one of Eileen’s specialties is Anger Management. I attended six one hour sessions between November and December. Each session included a combination of conversation, workbook exercises, tapping and guided meditation. Most of our time focused on what I could change.
Harness the Power of Creative Visualization to Reduce Stress and Reach Goals
Posted in abundance, affirmative self talk, coaching, EFT, Law of Atrraction, LOA, positive attitude, positive thinking, Uncategorized, visualization, tagged #positiveattitude, #positivevisualization, EFT, LOA on January 31, 2019| Leave a Comment »
Creative visualization is a mental technique that uses the imagination to make dreams come true, which in turn reduces or eliminates stress around the “not having”. Creative visualization can improve our life and attract success and prosperity. It is a power that can alter our environment and circumstances, cause events to happen, and attract money, possessions, work, people and love into our life. Research shows a positive attitude in the morning enhances productivity all day!
The subconscious is incredibly powerful, representing five-sixths of our brain’s thinking and power. To achieve success consistently and effortlessly, you must align your subconscious mind with what you want to create in your life and let go of past programming. If your subconscious beliefs conflict with the outcomes you’re consciously affirming, you’re guaranteed to fail. The subconscious wins … every time. An ideal time to visualize is in the morning and before sleep, perhaps after meditating.
Visualize what you want. Your subconscious can’t tell the difference between a real and imagined event. When it “sees” what you want to achieve, it will find ways to make your dreams come true. The same works regarding stress. “Act as if” and visualizing “it” daily works wonders. For instance, if you are stressed that you are overweight and a goal is to lose 10 pounds, visualize yourself at that weight- in those clothes. Act as if you are already losing the weight and do not go on the scale. Simply smile, exercise and eat well to “maintain” your lost weight.
Here’s another example: You know you need a vacation and can’t imagine taking the time off. Well, do exactly that in your mind, and in real time act as if you are going- soon!
Let me know how visualization works for you! You may contact me for a complimentary phone coaching consult: www.balanceandpower.com 516 623 4353
ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!
Posted in anxiety, EFT, eft coach, EFT training, EFTTapping, empowerment, peakperformance success coaching, personal development, relationship coaching, relaxation, release, release negative energy, self development, self esteem, Self Help, stress management, stress reduction, stress release, stress resilience, Uncategorized, tagged #peakperformancesuccesscoaching, EFT, stress, tapping on January 17, 2019| Leave a Comment »
As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.
Stress is cumulative. Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.
Some signs of stress overload include:
– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression
increased anger and impatience
Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.
While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.
EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.
Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years.
Some of the benefits that EFT deals with include:
- Stress
- Anxiety
- Anger
- PTSD
- Fear of Public Speaking (Glossophobia)
- Confidence and Self-Esteem
- Procrastination
- Weight Release
- Cravings
- Sports and other Performance
- ADD/ADHD
- Veterans’ Reintegration
- Depression
- Compassion Fatigue
Typically, EFT is facilitated with a practitioner for several sessions, while the individual is tapping on their own every day. EFT is especially effective when integrated with Peak Performance Success Coaching. Clients are successfully guided to release fear and completely reverse phobias and pursue positive action!
~ Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. is a Peak Performance Success Coach for Your Life & Career and a Certified Anger Management Specialist and EFT Practitioner with an office in Uniondale, NY and Skype.
Complimentary phone consult: 516 623 4353
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