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Posts Tagged ‘EFT’

Is your anger working?

Posted in anger, anger coach, anger management, anger management specialist, attitude, EFTTapping, Emotional Freedom Techniques, self esteem, shame, Uncategorized, tagged , , , on November 18, 2018| Leave a Comment »

Anger is a natural human emotion.  “Is my anger working for me?” is a question you can ask yourself.  When anger is mild and infrequent,  is expressed assertively (directly to the problem person, in a non-accusatory manner) and without aggression, and the individual is able to “let it go” quickly, then anger may serve the role of simply highlighting your annoyance and it can lead to problem resolution.

anger management Wantaghanger management Wantagh

However, if your anger is moderate to intense, experienced frequently, endures to the point where you are holding a grudge and are planning to get even, and is expressed in aggressive verbal and physical actions, then there is cause for alarm. You are likely at risk for the negative relationship, health and sometimes legal repercussions related to inappropriate anger expression.  Professional help is indicated.

A by-product of an unacceptably angry person is low self-esteem and often shame.
Anger management programs work to address managing anger as well as building self-confidence.  Recently there have been six large-scale analyses of adult anger management programs that show this!  If you,  a loved one or colleague has a serious anger problem and wishes to gain control over the emotion, I invite you Contact me for a 15-minute consult: 516 623 4353   www.balanceandpower.com 

My sessions are in Uniondale, NY, Skype and on your site.

I am a Certified Anger Management Specialist by NAMA (National Anger Management Association), life-career coach and EFT practitioner.

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Balance & Power, Inc. Newsletter

Posted in Uncategorized, tagged , , , , , , , , , on November 6, 2018| Leave a Comment »

Patience, Tolerance (& Assertiveness!) for the Holidays

Three personal characteristics to be especially aware of in our fast paced times: patience, tolerance, assertiveness- especially this Holiday season – and beyond!
Frustration tipping point
Do you need a patience tune-up? One common denominator among my anger management clients is impatience.

Impatience is more prevalent these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly.  Waiting on line, waiting for anything-anyone is more of a chore than ever before.  Everyone’s frustration tipping point is individual – and when levels are too high topples over into anger-violence or suppression-depression.  This season – holidays – is even more important than ever to be mindful of being tolerant and patient.  Good luck!!

EFT for Holiday Stress Release-Relief!

Many feel extra stress in this season of holidays. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation.

EFT Tapping Scripts for the Holidays
(you may download free diagram for tapping points here)

Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic Here is my simple tapping script for this:

1) 3 Set up phrases (karate chop or massage on upper chest).
    • Even though I am feeling so stressed about going to __ for the holidays, I fully and deeply love & respect myself
    • Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
  • Even though I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping: (see points in link above): so stressed with holidays
round of tapping: being grateful
round of tapping: get thru it!

Check in with your stress level about the holidays and I bet it’s much lower.
Need more help? Free Consult: 516.623.4353
Also: Caregiver EFT Holiday Stress (add on to above or stand alone)
Details Here

Be Assertive: Saying No Effectively

The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment. How to do it most effectively?

A study in the Journal of Consumer Research by Professor Patrick and Henrik Hagtvedt found that saying “I don’t” as opposed to “I can’t” allowed participants to extract themselves from unwanted commitments.

While “I can’t” sounds like an excuse that’s up for debate, “I don’t” implies you’ve established certain rules for yourself, suggesting conviction and stability and are more effective in getting your point across.

There are a few other ways you can get more comfortable with saying no.

It’s a lot easier to be assertive with a stranger selling you something than it is when, say, your pleading co-worker asks for a ride to the airport. Get comfortable with your assertiveness when it’s easy so you’ll be prepared when there’s more pressure.

It’s easier to say no when you know exactly how to say it,so come up with a few anchor phrases for different situations. “No, I don’t buy from solicitors” for door-to-door salespeople, for example. “No, I don’t go out during the week” for co-workers who want to go on a drinking binge on a Monday night.

When you have these phrases ready, you don’t have to waste time wavering over an excuse. And you start to develop a reflexive behavior of saying no.
Read More Here

Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others’ respect.

Assertiveness can help you control stress and anger and improve coping skills. Do you need help learning assertive behavior and communication?

Free Consult: 516.623.4353 one to one, group sessions in Uniondale, NY. and Skype Contact Eileen Here.

C-Level Executive Coaching


Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work.

Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization.

Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in:

  • performance and effectiveness
  • creativity and energy
  • job satisfaction, balance and stress-reduction
  • overcoming obstacles
Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience.

With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life.

Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence.

C-Level Executive Coaching: 3 Packages Available

Sessions held in Uniondale office, on your site in NY metro area or via Skype
Contact Eileen today for a Free 15 minute Consultation.

More Information on C-Level Executive Coaching Packages

Balance & Power Event:
Peers On Demand Group for C-Level Executives


Want better Business Connections, Conversations and Collaborations?

Get results from an online Peer Group led by Rocky Romero and Eileen Lichtenstein, Peak Performance Success Life and Career Coach: Leadership & C-Level Executive Coaching

When: Tue Dec 11, 2018 11:00am to 12noon EST

Discover how a peer advisory group assists you in making better business decisions:

  • Guidance from experienced members
  • Real world perspectives
  • Proven solutions
  • Many years of combined peer business success

Participate at: Join in number: 850-296-1589, PIN: 65005

View Conference attendees: www.PeersOnDemand.info

There are four components, as you may know:

1. How do I (your business issue)…?
2. Open ended questions asked about actions taken.
3. Recommendations by the members.
4. Actions to take by you and general feedback.

This will bring additional clarity about your business to you and our participants.

More about Eileen Lichtenstein’s C-Level Executive Coaching

Balance & Power Uniondale, NY location

RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

Driving routes: Meadowbrook Pkway 24 West
Franklin Ave to Hempstead Turnpike East

Public Transport: LIRR to Mineola Station
Bus to  405 RXR Plaza

Balance & Power Events:

Eileen on The Balanced Millionaire on BBSradio.com


Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”.

OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE!
Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.

When: Tuesday night, Nov 6th at 9 pm EST

Where: bbsradio.com/thebalancedmillionaire

Eileen on Strong Island TV: Between The Covers


Watch Eileen Live on Red Penguin Books’ Between The Covers as she talks about her favorite books including her own “SOAR!with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success”

When: Wednesday, November 7 from 7-8pm EST

Where: Streaming Live from Strong Island TV: https://www.facebook.com/strongislandtelevision

Less Stress for the Holidays and Beyond!


Eileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show!

When: Wednesday, November 14, 2018 at 3:30 PM EST

Where: The show will be livestreamed on The Village Connection Network channel on You Tube, iTunes, and Facebook, and will also be livestreamed on the Facebook pages of Balance & Power, Inc, and The Andy Rosner Show.

Tune in to learn how to avoid stress on the holidays and beyond!

The Andy Rosner Show gives you timely, actionable information to help you improve your health, wealth, and legal rights.

More from Balance & Power

OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein


How to Create Optimal Happiness & Productivity
A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

How Does It Work?
You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

More Info: Create Optimal Happiness & Productivity

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein

Available as eBook or Hard Copy

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!

A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

ORDER NOW

New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein

Join Eileen’s New Course at Master Mind University!

“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer

Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!

Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video

Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York

Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner

More Info & Register
Eileen is a regular contributor to these publications:

Real Talk Magazine

The Huffington Post

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog
Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc
FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Create an Attitude of Gratitude and Be Happier!

Posted in anger, de-sensitization, depression, EFT, forgiveness, gratefulness, gratitude, guided imagery, life coach, stress, Uncategorized, tagged , , , , , , , on November 5, 2018| Leave a Comment »

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”  – Brian Tracy

Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories to help up your forgivess quotient and helps transition you into the happiness realm! Try this: Sit back, close your eyes and visualize everything you are grateful for including several of these categories:

  • personal attributes and abilities
  • people in your life
  • material things in your life
  • a lifestyle
  • environment

Let it free flow and then write them down in columns.  Review this whenever you are feeling down, first thing in the morning and before bed.

Gratitude, Forgiveness, Happiness and Stress, Anger, Depression  

Forgiveness of one’s self for wrong doings and poor attitudes is necessary before you can forgive others, as loving oneself must happen before you are able to love others.    Forgiveness of heinous crimes is not possible for most people and not necessary. You do not need to let go of 100% anger/guilt to let go and move on.  Try forgiving a percentage, and “work on it” through EFT,  guided imagery and de-sensitization techniques, hypnosis, life coaching  to get the percentage higher.  It can be helpful in acknowledging that those in question may have been doing the best they knew how or were capable of (due to personal history, mental capacity, mental illness).

Depression is almost always  supressed, repressed, not communicated (or communicated partially) anger, with or without genetic tendencies.Balance and Power - Eileen Lichtenstein - HALF

Anger expressed at over-the-top levels results in socially unacceptable aggressive behavior that steps over physical and/or emotional  boundaries (hitting-pushing-punching-pulling, property damage including throwing things, slamming doors and name calling, cursing-yelling. Health related symptoms of high anger and stress levels include high blood pressure, headaches, racing pulse, difficulty breathing, tight muscles.

Stress levels elevate when feeling out of control or “overwhelmed” and may cause someone to exhibit angrily acting out or be irritable.  The flip side is a depressive episode.

It is important to remember that human beings are not perfect and we all “mess-up” at times.  If you or someone you are close to  experience any of the above on an ongoing basis or regularly, it is time to get help!  Often learning simple coping strategies and techniques as well as how to  communicate effectively is all you need to do- in conjunction with a practitioner you feel comfortable with and can create a trusting relationship with.

I am a certified Anger Management Specialist, EFT Practitioner, Peak Performance Success Coach and (former) biofeedback  practitioner (this training includes relaxation techniques, de-sensitization techniques, guided imagery and self-trance).  I work with individuals and groups  via telephone, skype and face to face in Wantagh, Long Island  and go on site for corporate and organizational trainings.  Currently, a hot topic (unfortunately) is Workplace Bullying.

FREE PHONE CONSULT 516 623 4353   www.balanceandpower.com 

 

R

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Be Fearless!

Posted in choice, choices, EFT, EFT training, EFTTapping, Emotional Freedom Techniques, fear, fearless, resilience, worry, tagged , , , , on November 3, 2018| Leave a Comment »

You always have a choice even though you may not realize it in the moment. Circumstances may be beyond your control; your attitude is your choice.

Going to the places that scare you, being fearless and choosing to be resilient, that’s what this blog is about.

I became fearless going on the “scary” rides in Coney Island, Brooklyn as a child even though I never would go on the parachute- there were known accidents on that one and I was very safety conscious- Mom was a worrier.  Do you know that only 8% of what we worry about is over legitimate concerns (worry!).
Going in the front car of the roller coaster, approaching the top (with friends of course ) and looking at the big drop ahead gave no time to do anything except scream & hold on tight! So it went through the fun summer months. Thinking back over the years, I did many courageous things and not much scared me. Here are a few that got me thinking back to the scary rides…:
Walking on hot coals while on a mind body spirit retreat in Santa Fe ( first time away from my young children too). We had lots of prep time and when it was my turn I was ready. Awesome.

Skiing.This wasn’t worth it for me; injured and it could’ve been worse… Later on I took up cross country- fun!

Para sailing Puerto Vallarta, Mexico. This was the ultimate overcome of fear of heights for me. I was sitting on the beach for several days meditating (and drinking pina coladas) and surprised myself with the conscious decision into action. Very challenging and I did look down a few times when I wasn’t looking at the mountain.

Forty-nine years ago: Steve & I rode our bikes out of Florence (where we bought the racers- and mine was a boy’s with the bar- the only kind made at the time) and I scared myself with a coughing attack that precipitated me throwing the pack(s) of Marlboros out- which was scary ‘cause I couldn’t imagine not smoking “cold turkey” which I succeeded at. And it was difficult- maybe not scary- to totally change our travel plans so that we went back to the city and got the bikes on trains that rode out of the seven hills, through the Alps and landed us in Germany to enjoy the rolling hills (so we could use all the gears ) and along the Rhine onto Holland. Of course we stopped to eat and sleep in foreign lands- sometimes in hostels and sometimes in the forest, scary and amazing.
I’m happy to be telling you all now. When friends and strangers comment on (both) our daughters living in Europe – I smile and am happy we brought them up with roots and wings – and the ability to navigate the scary and unknown.
• The scariest thing of all for me was 9/11 and the period following that. Were we really OK? Then it became more than me and being empty nested- yes our daughters already just in Europe- and it was much more than getting off the coach and back onto the treadmill and back into the gym- even that was scary after a dark period.
• Now getting through the airports is kinda scary. Getting off the Long Island RR into Penn station is fine if I look straight ahead and focus. That’s it, and what I recommend:
When things get scary look straight ahead and focus. Be in the moment as much as times permit.

Be Present. Be Happy.
Be Resilient!
We’ve got the Now! Only once.  CONSULT 516 623 4353 www.balanceandpower.com 

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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Posted in anger management specialist, anger managemewnt, anxiety, attitude, business coaching, executive coaching, career coaching, EFT, eft coach, life coach, Uncategorized, tagged , , , , on August 18, 2018| Leave a Comment »

Eileen Lichtenstein Interview with All Business Media FM in Studio 2 

anger management UniondaleProfessionals Roundtable | August 13, 2018

Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools.

Listen Here

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Transforming the Fear of Not Knowing

Posted in anxiety, EFT, EFTTapping, Emotional Freedom Techniques, mind-body, mindfulness, personal development, phobias, positive psychology, Uncategorized, tagged , , , , , , , , , , on June 15, 2018| Leave a Comment »

I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism.  Several clients are currently experiencing these challenges… I  learned that this is an actual “phobia”:  “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in applying for work, having an interview, presenting a proposal, online dating, meeting someone new and more.

For some, the “not knowing” is extremely anxiety producing, as is any phobia.  The good news is that a modality I am certified in, in the field of energy psychology is EFT Emotional Freedom Techniques, also known as tapping, researched backed to reverse and transform fear!  I have successfully worked with client’s transforming fear of flying, heights, water and more! View testimonials and find out more here  My book and ebook provide these examples.  I’m excited to share this transformation more actively, now that folks are being more open about the fear of not knowing.  I find life and executive coaching, mindfulness strategies, creative positive visualizations and affirmations when combined with EFT is the formula for successful outcomes.

Complimentary 20 minute consult: 516 623 4353   www.balanceandpower.com

ebook-cover-eft

 

 

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EFT tapping to fully release old beliefs

Posted in EFT, eft coach, EFT training, EFTTapping, reframing, release, Uncategorized, tagged , , , on May 24, 2018| Leave a Comment »

Next time you get angry or frustrated, don’t focus on your circumstances. Ask yourself what belief about the circumstances you are clinging to. And think about how that might be incorrect or not useful. Everyone sees things from their own lens… you may want to try to reframe and learn EFT Emotional Freedom Techniques, tapping to release the old beliefs fully.

Complimentary  consult: 516 623 4353  www.balanceandpower.com ebook-cover-eft

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