Procrastination is often a secondary symptom of an overfull schedule. When we procrastinate it is often self-sabotage towards success. Working through your day’s objectives, you can easily accomplish most of the tasks waiting for your attention today. As you make progress, you can build up momentum that makes moving on to the next duty much … More Stop Self-Sabotage
Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being
NEW GROUPS FORMING for FALL! Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques)with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Release stress and resolve issues! Build confidence! Overcome fears! Tap on … More EFT with Guided Positive Visualization-Relaxation Groups forming for Fall in Uniondale, NY
**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
Accomplish More in Less Time In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the … More Time IS on your side!: Eileen’s May Newsletter
In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our … More Accomplish More in Less Time
Procrastination is driven by a series of negative beliefs and feelings. Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over: The fear of failure. The fear of success. The fear of rejection. The belief that one is inadequate. The belief that one is not good enough. The … More April Balance & Power Newsletter: Eliminate Procrastination!
The 11th Annual, 2019 Tapping World Summit Everyone is talking about the EFT Tapping World Summit and with good reason… This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online. There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out … More An Amazing Event: Access 25 Free EFT Presentations…
The Powerful Spirit of Compromise & Flexibility Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel! Realizing things may not go according to … More The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter
Creative visualization is a mental technique that uses the imagination to make dreams come true, which in turn reduces or eliminates stress around the “not having”. Creative visualization can improve our life and attract success and prosperity. It is a power that can alter our environment and circumstances, cause events to happen, and attract money, … More Harness the Power of Creative Visualization to Reduce Stress and Reach Goals