There’s a thunderstorm outside and I had to shut my eyes – not feeling much like meditating… So with feet up, chair reclined I put in earbuds and listened to relaxing music for 20 minutes- did the trick!! If you need help for scheduling a break/relaxation – free consult! http://www.balanceandpower.com 516 623 4353 online sessions … More Relaxing Between 4 hours Online!
Often things are not in our control;a change of plans – or direction is indicated. It is in our best interest to practice acceptance and adaptability and increase our capacity for this so it will be easier when this occurs. Sometimes, to reach an objective, it is necessary to make some sacrifices, to change the … More Acceptance & Adaptability