It might help to practice being in the present moment If you want to feel more positive. Notice when your attention wanders to thoughts about the past or anticipation of the future, and try redirecting your attention back one thing: your breath, your body, or something in your immediate surroundings. Turn an everyday action into a tool for mindfulness by practicing during one specific activity, like while eating the first three bites of lunch. Enjoy these quotes by a master of Zen Mindfulness Meditation for the Western World: Dr. Jon Kabat-Zinn
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Track #9: Healing Breathwork |
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“Eileen’s Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person.”
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Freeport Business & Professional Resource Support Group“Eileen’s seminars were interesting, informative and presented in a clear and unique way. The techniques she taught us are valuable techniques for reducing stress on the job.”
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