“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories … More Create an Attitude of Gratitude and Be Happier!
Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings PRE Register: Eileen: 516 6223 4353 www.balanceandpower.com/eft.php Weds. July 19, 26 7-8PM Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 http://www.turnofthecorkscrew.com Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and … More EFTtapping & MEDITATION Hour: Long Island July 19, 26 PM
Forgiveness has been said to be an antidote to anger in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you. You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness
Stress is cumulative. Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent or depressive episodes on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple … More Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!
The following is an excerpt from the “Create Optimal Happiness & Productivity” on-line six week course by Eileen Lichtenstein. If you would like to take the entire course, click here Are you ready for your life to be transformed? Are you ready to reduce stress to optimal levels? … More Create Optimal Happiness & Productivity
The Mayo Clinic Staff reports that researchers are claiming that, in addition to improving your spiritual health, forgiveness may have benefits for your physical health, too. This is definitely something that warrants our attention! It is being said that “letting go of grudges and bitterness can make way for compassion, kindness and peace, and that … More Forgiveness & Health: Connected!
Create an Attitude of Gratitude! Studies show that expressing gratitude increases positive emotion and decreases depression symptoms. It’s not possible to be grateful on a consistent basis and to feel depressed. Does this work for you?
Finding the balance of spontaneity with intuition helps us make choices that benefit our lives. Notice when you are feeling impulsive or spontaneous and then ask yourself, “Will this really benefit me?” The answer comes in the form of a verbal response or simply an instinctual feeling. Try to pay attention to your feeling; that … More Balance Spontaneity With Intuition
Energy “The 3 essentials to happiness in this life are something to do, something to love and something to hope for.” – Helen Keller We can “die of boredom” if we lack the above. People who are deeply depressed have no hope, and are often immobilized. I was depressed for a period of time: I … More Power Quote and Blog Thought