This Valentine’s Day, before Zumba class at my gym today the instructor lovingly handed us each of us a chocolate kiss. Someone refused it – and confided in me that if she has one now then afterwards she will go to the store and buy a candy bar. Later we had a conversation re EFT Eliminating Emotional Eating. I’ll be guiding her with this starting this week. … More Eliminate Emotional Eating with EFTtapping!
The human body is not meant to live in a constant deluge of cortisol and adrenaline. Unfortunately, that is exactly what is happening to many people in today’s stressful world. Most are not responding to physical danger but to traffic, work worries, financial problems, and the myriad other stresses of modern life. Continually elevated cortisol levels are known to contribute to a range of physical and psychological problems, including fatigue, weakened immunity, anxiety, depression, digestive and metabolic problems, obesity, and even diseases such as diabetes and cardiovascular disease. … More EFT Lowers Stress Hormones
Not all stress is bad for you. However, the response system that was designed to save your life can also do some serious harm. You can take steps to see that it doesn’t. Your body doesn’t knows the difference between pre-marital anxiety (good stress) and taking an important test or being in an accident (bad … More Good Stress-Bad Stress