Ten Tips to Increase Happiness and Build Confidence

These tips are tried and true! : 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Build Confidence

Flexible Perspectives

 Stretching mentally is a willingness to change  in order to accommodate new circumstances.  It allows for shifting course when indicated and is possible when not being overly attached to outcome.  We are actually more in tune with reality when we are flexible- since reality is ever changing, it doesn’t make sense to be rigid or to … More Flexible Perspectives

Trust Yourself!

Believing in yourself is the most powerful affirmation you can give to yourself! Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself … More Trust Yourself!

SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program

SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program with Eileen Lichtenstein, Peak Performance Success Life and Career Coach! This 4 week coaching/mentoring program will foster: Increased confidence and self-esteem Balance in your life and a healthy and well-adjusted mind and body Success in your career and maximized potential You will embark on a transformative journey … More SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program

EFTtapping & MEDITATION Hour: Long Island July 19, 26 PM

 Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php    Weds. July 19, 26  7-8PM  Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 http://www.turnofthecorkscrew.com Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and … More EFTtapping & MEDITATION Hour: Long Island July 19, 26 PM

Borrowing Benefits EFT Series Group: July-Long Island

EFT (Emotional Freedom Techniques) with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career Release stress and resolve issues! Build confidence! Overcome fears! Tap on your own challenges and the other participants’ for great results! Beginners and Experienced Tappers Welcome https://www.youtube.com/watch?v=9Q9HMX3twm0  Amazing Energy Meridian Tapping Techniques … More Borrowing Benefits EFT Series Group: July-Long Island

Nice Story vs. Roadrage and a Motivational Workshop!!

If you live in or near a city  and drive on crowded streets and highways then you certainly can relate to this. I’ve gotten a few varied responses to the telling -the latest being “quite a story – multi-layered – sounds like a blog” :: I was in the passenger seat with my husband over the … More Nice Story vs. Roadrage and a Motivational Workshop!!

TESTIMONIALS for Eileen Lichtenstein, CEO Balance & Power, Inc.

Here’s a bit of self promotion :)- You may CALL for a FREE CONSULT  516 623 4353  WWW.BALANCEANDPOWER.COM  Testimonials:  What people are saying about Eileen Lichtenstein EFT (Emotional Freedom Technique) “Dear Eileen, We wanted to thank you for sharing your knowledge with our chapter of The Holistic Moms network. Not only was your presentation enlightening and … More TESTIMONIALS for Eileen Lichtenstein, CEO Balance & Power, Inc.

Webcast: Workplace Bullying Prevention & Anger Management

Webcast: Workplace Bullying Prevention & Anger Management When: September 17, 2014 at 11:00 – 12:00 PM ET Cost: Free Webcast at Hr.com by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author No one should ever make you feel uncomfortable at work. A workplace bully may be your boss or your co-worker. Don’t allow the bully to intimidate … More Webcast: Workplace Bullying Prevention & Anger Management

HOW STRESSED ARE YOU… TAKE THE STRESS TEST & FIND OUT.

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase energy. … More HOW STRESSED ARE YOU… TAKE THE STRESS TEST & FIND OUT.