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Posts Tagged ‘confidence’

Are you a frequent “second guesser?” There are many possibilities of why, which I’m not going to focus on here. The important thing now is to stop questioning practically every decision you make, do the best you can – believing that you are – to make confident choices.

Frequent words-phrases of second guessing are could have, should have, if only, why didn’t I, I would have. These are usually used as a way of expressing tension before or after having made a decision. Adding to the negative situation, you may feel angry with yourself and berate yourself for having created a stressful situation. Perhaps you do not do anything, being ambivalent about your choices, and feel stuck and powerless.

Here are some tips to help break a pattern of “second guessing” and making confident choices:

• Think about why you lack trust in your judgment.
• Ask yourself what is the worst thing that can happen if you say no to someone…
• Know that we aren’t perfect. Learn something from your mistakes and move on.
• Eliminate the phrases and words that indicate uncertainty and second guessing, (2nd paragraph).

Do you need help and encouragement taking “risks” and trusting yourself, in changing old patterns to make confident choices and take confident actions?
You may Contact me for a Free Consult-Strategy session via telephone.
516 623 4353 http://www.balanceandpower.comFall 2008-UK-Budapest-Spain_140

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 Stretching mentally is a willingness to change  in order to accommodate new circumstances.  It allows for shifting course when indicated and is possible when not being overly attached to outcome.  We are actually more in tune with reality when we are flexible- since reality is ever changing,

adorable blur bookcase books

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it doesn’t make sense to be rigid or to cling to any one idea of what is happening or what is going to happen.

Being in tune enables us to adjust to the external environment and other people as they change and grow.  Every day we have the opportunity to exercise our flexibility.  We can stretch our minds by imagining several different possibilities for how events will unfold. As we do this, our minds become more supple and open, and when changes come our way, we can be more confident to accommodate and flow with the new reality.

Need help with mental flexability?: www.balanceandpower.com   EFTtapping helps!

Complimentary 20 minute consult: 516 623 4353

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Believing in yourself is the most powerful affirmation you can give to yourself!
Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself a supportive little talk if you feel self-doubt to reinforce your belief in yourself and boost your self-confidence.
When you go above and beyond the norm in some aspect of your life or are allowing those around you to see more of your emotions than you’re used to showing, you may feel that you are taking a risk. Hopefully, those in your sphere are meeting your efforts with more support or trust than you might have expected.  Others may be reacting positively to your actions today or perhaps communicating strong faith in your abilities.  
Trust yourself today when you take risks, and your actions will be self-affirming and create positive results.  I have helped many Peak performance success coaching and  EFT
Need help building confidence and taking action?
call me for free consult 516 623 4353  www.balanceandpower.com 
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SOAR! with Resilience!
A 4 week Personal Coaching/Mentoring Program

with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

eft events long island
This 4 week coaching/mentoring program will foster:

    • Increased confidence and self-esteem
    • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

You will embark on a transformative journey of self-development that will
guide you to amazing levels of happiness and abundance in your life.eft events long island

    • Are you ready for your life to be transformed?
    • Are you ready to reduce stress to optimal levels?
    • Can you imagine being happy most of the time?
    • Are you ready to make some personal shifts and see your career SOAR?
    • How can you become and stay inspired?
    • Can you imagine being surrounded by positive people and creating optimal relationships?

Weekly individual coaching via telephone or video skype.
Feb 24 – March 28: Dates & time flexible, arranged individually

Cost: $436

SAVE: Sign up before Feb 15 and recieve a special 10% discount: $393

via PayPal* eileen@balanceandpower.com or Credit Card via phone.

*Using PayPal, Eileen will confirm your registration with email.

Sign up NOW: 4 Week Package: Details

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 Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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eft events long island
EFT (Emotional Freedom Techniques)
with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career

    • Release stress and resolve issues!
    • Build confidence!
    • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Beginners and Experienced Tappers Welcome

https://www.youtube.com/watch?v=9Q9HMX3twm0 

Amazing Energy Meridian Tapping Techniques combined with Intuitive Languaging Can Help Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!

When:
Four Weeks:
Tuesday, July 14, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 21, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 28, 2015  Time: 6:30pm – 7:30pm
Tuesday, August 4, 2015  Time: 6:30pm – 7:30pm

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $80 series [Small groups, Advance Registration Required]
Register with Paypal below. Credit Cards accepted via telephone.
Find out More about EFT

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now: with Paypal to eileen@balanceandpower.com or Credit Card : 516 623 4353

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If you live in or near a city  and drive on crowded streets and highways then you certainly can relate to this.

I’ve gotten a few varied responses to the telling -the latest being “quite a story – multi-layered – sounds like a blog” ::

I was in the passenger seat with my husband over the weekend on Sunrise Highway in Freeport, Long Island (NY) when we were cut off by a truck that came out of a shop driveway on the right, crossed a lane and cut us off.  I screamed (windows shut:)) and then he went back into the right lane and we stopped for the light.  I was just catching my breath when my husband asks me to roll down the window – the driver of this vehicle wanted to talk to me.  I wouldn’t even turn my head that way -heard too many road rage stories ending badly.  Then he said he looks friendly and wants to ask something…so I did. The young man profusely apologized for cutting us off; he had misjudged his arc into the lane.  I thanked him just as profusely. The light turned green, we both went ahead with some of my faith in drivers restored.

De-Stress and Access Your Power!

Bringing over 30 years combined experience facilitating peak performance and well being, Tildet and Eileen are

a dynamic and powerful team!

During this content-rich, interactive, two hour workshop discover:

  • How to gain greater clarity and peace of mind about who you are, what you want and where you are going
  • How to feel more confident, more often
  • How to free yourself from other people’s opinions and expectations
  • How to quiet the inner critic
  • Reduce Stress! with EFT, Breathwork, Progressive Muscle Relaxation, Visualizations.

Tildet is an inspirational speaker, empowerment coach, and author. She is the president of Growing with Truth Inc. and delivers keynote addresses and Growthshops on stress management, communication and negotiation, emotional intelligence, perfecting life balances, and meditation for the public and for corporate audiences.

Eileen Lichtenstein is Your Peak Performance Success Coach for Your Life and Career! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools. When you work with Eileen you will experience the freedom and peace of leading a balanced life.

When: Saturday April 11, 2015 at 2:00pm
Where: 433 Maple Ave. (lower level) Westbury, NY 11590
Cost: $75
Register and receive gifts from Eileen & Tildet!

Earlybird special:
Register by April 6, 2015 11:59pm
to receive a $25 discount per
registration.

Register Here  http://www.balanceandpower.com/events.php 

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