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Posts Tagged ‘confidence’

 Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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eft events long island
EFT (Emotional Freedom Techniques)
with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career

    • Release stress and resolve issues!
    • Build confidence!
    • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Beginners and Experienced Tappers Welcome

https://www.youtube.com/watch?v=9Q9HMX3twm0 

Amazing Energy Meridian Tapping Techniques combined with Intuitive Languaging Can Help Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!

When:
Four Weeks:
Tuesday, July 14, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 21, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 28, 2015  Time: 6:30pm – 7:30pm
Tuesday, August 4, 2015  Time: 6:30pm – 7:30pm

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $80 series [Small groups, Advance Registration Required]
Register with Paypal below. Credit Cards accepted via telephone.
Find out More about EFT

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now: with Paypal to eileen@balanceandpower.com or Credit Card : 516 623 4353

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If you live in or near a city  and drive on crowded streets and highways then you certainly can relate to this.

I’ve gotten a few varied responses to the telling -the latest being “quite a story – multi-layered – sounds like a blog” ::

I was in the passenger seat with my husband over the weekend on Sunrise Highway in Freeport, Long Island (NY) when we were cut off by a truck that came out of a shop driveway on the right, crossed a lane and cut us off.  I screamed (windows shut:)) and then he went back into the right lane and we stopped for the light.  I was just catching my breath when my husband asks me to roll down the window – the driver of this vehicle wanted to talk to me.  I wouldn’t even turn my head that way -heard too many road rage stories ending badly.  Then he said he looks friendly and wants to ask something…so I did. The young man profusely apologized for cutting us off; he had misjudged his arc into the lane.  I thanked him just as profusely. The light turned green, we both went ahead with some of my faith in drivers restored.

De-Stress and Access Your Power!

Bringing over 30 years combined experience facilitating peak performance and well being, Tildet and Eileen are

a dynamic and powerful team!

During this content-rich, interactive, two hour workshop discover:

  • How to gain greater clarity and peace of mind about who you are, what you want and where you are going
  • How to feel more confident, more often
  • How to free yourself from other people’s opinions and expectations
  • How to quiet the inner critic
  • Reduce Stress! with EFT, Breathwork, Progressive Muscle Relaxation, Visualizations.

Tildet is an inspirational speaker, empowerment coach, and author. She is the president of Growing with Truth Inc. and delivers keynote addresses and Growthshops on stress management, communication and negotiation, emotional intelligence, perfecting life balances, and meditation for the public and for corporate audiences.

Eileen Lichtenstein is Your Peak Performance Success Coach for Your Life and Career! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools. When you work with Eileen you will experience the freedom and peace of leading a balanced life.

When: Saturday April 11, 2015 at 2:00pm
Where: 433 Maple Ave. (lower level) Westbury, NY 11590
Cost: $75
Register and receive gifts from Eileen & Tildet!

Earlybird special:
Register by April 6, 2015 11:59pm
to receive a $25 discount per
registration.

Register Here  http://www.balanceandpower.com/events.php 

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Here’s a bit of self promotion :)-

You may CALL for a FREE CONSULT  516 623 4353  WWW.BALANCEANDPOWER.COM 

Testimonials:  What people are saying about Eileen Lichtenstein

EFT (Emotional Freedom Technique)

“Dear Eileen, We wanted to thank you for sharing your knowledge with our chapter of The Holistic Moms network. Not only was your presentation enlightening and informative for our members, but it was also fun! You allowed the space for us to connect to one another while delving into our own hearts. Thank you for giving us direction and teaching us a practical way to incorporate EFT into our lives as busy mothers! The impact of what you do is far reaching. When peace occurs in our homes, it branches out into our community and beyond. With much gratitude!”
Ali, Robyn and the Nassau South Shore Holistic Moms Network

Thank you for your presentation today “EFT 4 ADD”, it was wonderful.  I really enjoyed learning from you.
Patricia A. Craig, Esq.

“Eileen did a wonderful job helping me at a critical time, especially overcoming fear of flying
– extremely useful on my long, long trips between NY and NZ! Her expertise is broad and deep. Check out her book!”
– Connie Atkinson author award winning novel, “The Brotherhood of Purity”, public health educator and Co-owner and grower for a 4000+ tree orchard in New Zealand

“I would like to highly recommend Eileen Lichtenstein and her work with Emotional Freedom Technique. I have experienced her work in her workshop in a group, and privately. During both experiences I found Eileen to be highly-skilled and deeply empathetic.

Eileen was excellent at explaining this simple, yet profound healing technique that often has immediate results. And also importantly, Eileen was highly skilled at guiding us through our EFT healing processes. Her verbiage revealed her years of professional and eclectic experience in the field of holistic health.”
– Carol Leitner, MBA, Mount Sinai School of Medicine, Baruch College / Marketer Holistic Doctors and Practitioners, Health Expo and Events Planner / Certified Kripalu Yoga Instructor, Chair Yoga, Thai Yoga Bodyworker

“Thank you so much for the EFT sessions – they genuinely changed my life! The snooze button no longer rules my mornings, and the afternoon “witching hour” has been made much more pleasant thanks to the techniques you taught me. And I’m no longer bringing bad feelings and frustrations about work into my home life. I highly recommend EFT to anyone who might be interested – anyone can benefit from it! Thanks again!”
– Julie Cohen, Work @ Home Corp. Exec., Mom/Student. Oceanside, NY

From Dr. Bruce Kesten:

Eileen, I admire your energy and style! We all enjoyed your presentation very much and I have shared the EFT technique with a few of my clients. Thank you so much for your generosity in presenting the Emotional Freedom Technique . I was happy that we got to have our meeting in your conference room at such a great location for most of the Eastern Group Psychotherapy Society Long Island members”.
– Deborah Ross, LCSW, CASAC, CGP

“Thank you Eileen! You were wonderful. I enjoyed learning from you…the best I have felt in days and still do tonight; thanks for putting on the event!”
– Jara T. Weiss, RN, www.moongoddessadventures.com 

“After just one session with you, I have to say that you are a very special being with a wonderful energy and spirit. After our session, I recalled the importance of learning (not to mention “hanging out” or networking) with an upbeat, enthusiastic, and fun coach/teacher. And that’s you! Your attitude makes a huge difference in confidence, motivation, and my attitude about the subject of EFT.”
– Ron Haugen, CEO Proficiency Training Programs

“I’d been doing some self-study on EFT and was getting some reasonable results but after one short session with Eileen, I not only discovered what I was missing with regards to tapping, I immediately felt better…I felt like there was real progress. Eileen not only is an experienced tapping coach, it’s abundantly clear that she truly cares about the people she works with.
Got an issue? (and who doesn’t??) I urge you to engage Eileen as your coach. She’s easy to work with and gets results.
– Jeff Goldberg, Jeff Goldberg & Associates

“After a few personal coaching-EFT sessions with Eileen via video Skype addressing my ‘snake’ phobia I am well on my way to living without fear!? And now… saw a snake when starting to walk through the grass and did not freak out!? Said to my friend, let’s go another way, turned and walked the other way and had NONE of the fear, angst, anxiety that I’ve had previously!” – Inez Bracy, Transformation Coach, Florida

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Workshops:

“Thank you for your lecture on Reverse Procrastination with EFT. It brought out and large crowd of enthusiastic people who listened with great interest and began the tapping technique immediately. The Emotional Freedom Technique was new to many of us, yet it was easy to learn and to practice. Your presentation was interesting and upbeat and held our interest. I hope you will consider presenting at the Long Beach Public Library again.”
-Edie Kalickstein, Programmer

“Thank you for your wonderful presentation last Friday. Wonderful insight and demonstration!Enjoyed it very much!”
– Marcia McCarroll, LMSW

“I would like to take this opportunity to thank you for yet another fantastic program. “Dealing With Difficult People” was well-received by attendees. Your PowerPoint presentation was especially impressive and I’m sure the pearls of wisdom provided to our patrons will have positive effects on their lives.”
– SR, Hempstead Public Library Program Coordinator

Eileen is an inspiration to me. She is always finding and implementing the best, most up to date ways to reach out to and serve her client base.”
– Alison Gilbert, owner, MARKETING BYTES Business Marketing Solutions
www.MarketingBytes.biz

“Eileen, On behalf of the Graduate School, I would like to thank you for the participation in this winter’s “Time Management and Stress Reduction” Colloquium. It was a tremendous success and we had an overwhelming positive response. Your commitment and involvement with graduate education programs such as our Graduate Student Advocate Colloquium contributes to the continued success of our Graduate Student community. Thank you once again for playing a valuable role by sharing your time and expertise at this semester’s event.”
– Lawrence B. Martin, Dean of the Graduate School
Stony Brook State University of New York

“Thank you for the compassionate guidance and assisstance you gave me during our sessions last year. You gave me invaluable tools that I will use my whole life. I have recommended your services to others as well. I hope your life work and business continues to grow and prosper! God Bless.”
With Gratitude, – Cathy Palermo

“I want to thank you so very much for helping me in my quest to speak and give presentations in public. I saw a remarkable difference at my first presentation using the EFT, I was very calm and relaxed, there was no anxiety. I have since been using this technique before stressful situations with increasingly positive results, i.e I feel more confident and sure of myself… I am still a long way off from my goal but each situation represents practice which in turn will become perfect.”
With Much gratitude,
– Hannah Park Lusterman, SOC Appreciation Marketing, www.thereferralspecialist.com 

Eileen, I just wanted to let you know….
“The social media event that I did today was a huge success!!! We had over 100 people in attendance and not only was I extremely comfortable, I was able to deliver a clear and concise message that was educational and inspired people. Thank you again for your help… I really do appreciate it.”
– Bill McCartney, Fear of Speaking EFT Video

“I’ve known Eileen for several years through networking venues in Long Island. She is always positive, encouraging and supportive, a great “go-to” professional with any life-career challenges.
– Sheldon “SHELLY” Raskin, SOLAVEI
Success Coaching:

“Eileen, thank you for helping me see the world through my creative lens again. My life had become blurry due to the many challenges and responsibilities I was facing… I’m finally able to connect the dots and to express myself clearly. I can access my true self and reframe my challenges into positive possibilities”.
– RH, Special Educator

Eileen’s wisdom and expertise are amazing. She helps
people deal with their fears, anxieties and insecurities, and
guides them toward the success and happiness they long for.

– Barbora Knobova PhD, Author and Speaker

I appreciate all that you have done for me since knowing you this past year as my life-career coach. People like you are hard to come by, who truly care and take a sincere interest in a person’s well-being.
– Jeanette Mazzilli

“Eileen is my colleague from Motivational Whisperers, and she was also a featured guest on my radio show. Eileen’s wisdom and expertise are amazing. She helps people deal with their fears, anxieties and insecurities, and guides them toward the success and happiness they long for.What I personally appreciate about Eileen is her kindness, open-mindedness and sense of humor. She is creative, loving, understanding and patient. No matter what kind of “demons” you’re currently struggling with in your personal or professional life, Eileen is the one that will help you move forward effortlessly and painlessly.”
– Barbora Knobova PhD, Author and Speaker

“I’ve had the pleasure to work with Eileen Lichtenstein, CEO of Balance and Power, Inc. during the last year. Eileen’s dedication to her craft and the numerous individuals, businesses, and not-for-profits she has assisted locally and across the globe is apparent in her workshops, seminars and individual counseling. Her professionalism and expertise and the ability to share the skills that have brought her personal success, has helped the people she works with achieve a higher level of success, prosperity, and balance in their own lives. I recommend her highly to anyone who needs assistance in accomplishing their personal and business goals.”
– Karen Bonnet, KLB Services/Public Relations & Marketing (Long Island, NY)

“Eileen is one of the most dedicated Career Coaches I work with. She will go the extra mile for her clients. Everyone loves her!”
– Dawn Abraham
www.qualified-lifecoach.com

“Eileen gave an excellent, meaningful presentation today to the LI/NYC Area Young Widow/ers group I run. I receive only positive feedback from the many attendees who benefited from hearing what she offered on how to empower ourselves, despite the stresses life throws at us. I was impressed by her professional delivery that was both personable and insightful. She should be proud of the positive impact she clearly is making on so many people’s lives.”
– Ilene Schuss
LI/NYC Area Young Widow/ers

“Eileen Lichtenstein is a passionate and vital coach who works with both body and mind to create the balance and power of being who you are meant to be. In her capacity as workshop facilitator she brought great inspiration and ideas to the group, and as a colleague working in the same field with midlife women, Eileen also brings her considerable experience to bear on any groups she participates in. If you are looking for a coach, Eileen is an excellent choice.”
– Jacqueline Wales
CEO and Founder of Fearless Fifties

“Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, visit with or call Eileen… She will get you there…and quickly!”
– Susan Brozinsky

“I want to let you know, Eileen, that since our sessions I’ve really been able to relax and approach life with a positive outlook. Thank you!’
– Steven Edelstein, Franchise Owner & Entrepreneur
The Island Financial Group

“I have worked with Eileen for over a year. She helps me stay focus on my action plan. And, she gives me great feedback on my business ideas. In addition, she introduced me to several contacts that can help move my business to a higher level. It has been fun working with Eileen and I look forward to continue doing so.”
– Laticia Howard, Christian’s Inspiration, Inc.

Stress and Anger Management:

Eileen has helped me through the darkest moments of my life; her support was unbelievable. I would not have been able to get through my divorce and family being torn apart without her help. When I was totally lost she guided me through the road map back to my life. I could never thank her enough”.
– JD, PSEG Employee

“Working with Eileen has been tremendously helpful for dealing with stress and given me tools to overcome my fears and come to terms with making the best of what I can accomplish and letting the rest of it be. Thank you thank you so much!!”
– Pamela Higgins,
Certified Health Coach

I really enjoyed your presentation last night. It could not have come at a better time. I’ve been very, very busy, feeling over-committed and stressed… I’m taking to heart your suggestion to find and maintain the balance. This weekend with work stuff piling up, chores that have to be done and then that absolutely gorgeous weekend of weather on tap, I’m going to start with a quiet meditation tomorrow morning and really be present to the choices I make, be mindful of them, be calm and concentrate on being in balance with whatever I’m doing. Thank you for the reminder, not only about how important it is to do that, and to actually take action and make it happen.”
– AH., Melville, NY

“Eileen Lichtenstein’s audio CD has helped me so much with my migraines. In only one week of listening and doing the relaxation exercises I have not gotten any headaches or migraines.”
– NZ, Anger Management Client

“My coaching sessions with Eileen for stress and anger management have inspired me to walk through my life with a higher level of consciousness, to observe all things and situations without jumping in, having a strong reaction and becoming agitated.”
– Anora S. Office Manager to Healthcare Administrator

“I believe we all went away with some useful tips on balancing our lives and reducing our stress levels.” – JB, VP Credit and Loan Administration, The Suffolk County National Bank

Moving Meditation Audio Series:

“I like the professional sound of the audio and music mix. Though I’ve done yoga, I never had a guided moving meditation before, and it’s nice to breathe into the movements.”
– Krista G.

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Webcast: Workplace Bullying Prevention & Anger Managementanger mangement long island

When: September 17, 2014 at 11:00 – 12:00 PM ET
Cost: Free

Webcast at Hr.com by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author

No one should ever make you feel uncomfortable at work. A workplace bully may be your boss or your co-worker. Don’t allow the bully to intimidate you or make you feel bad about yourself. You know your true worth. Don’t forget what that is. Do your job and do it well. The workplace bully wants you to fail and when you don’t, he or she will be defeated.

Who Should Participate:
HR, Managers and Employees

What You Will Learn:

    • effective communication and assertiveness skills

 

    • anger management basic strategies, release and reduction techniques

 

    • implementing the philosophy of not taking anything “personally” (easier said than done!) and logging stress and anger responses to triggering circumstances

 

    • understanding the common ground between “bullies” and “victims” : (confidence and self-esteem) and providing opportunities for individuals to feel good about themselves within the workplace

 

REGISTER NOW (It’s Free) : become a FREE member first HR.com 

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If you need immediate help here are some stress tips you can implement today:

  • Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising)
    and exhaling through the nose, (abdomen deflating) can (temporarily) change
    your physiology.
  • Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase energy.
  • Walk: A five minute walk outside can change your mood and mindset.
  • Listen to Music: A mood changer.
  • Eat Peacefully: This aids the digestion and gives you “time away”. Leave your office!
  • Allow Time: Give yourself extra time for the unexpected.
  • Smile and Laugh: Humor has been proven effective in reducing stress.

You may contact me for a complimentary 15 minute telephone consult. I coach individuals and groups via phone, skype and face to face in the NY area.

What people are saying about Eileen’s Seminars & Coaching

“Eileen’s Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person.”
– Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group

~~~~~~~~~~~~~~
“I knew the road that I had to go down. This class gave me the focus I needed for the journey.”
– Ibrahim Zahran, Nassau County Sheriff

 

FREE PHONE CONSULT  516 623 4353   www.balanceandpower.com 

 

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“Confidence comes not from always being right but from not fearing to be wrong.”  ~Peter T. Mcintyre

We feel powerful and courageous when feeling confident.  A confident person can have positive dealings with authority figures and feel more self-assured in conversations with others in everyday life.  This can help to resolve disputes and open the lines of communication in all relationships. When you keep your chin up, shoulders back, maintain eye contact, and directly face the person you are speaking with, others will interpret this body language as self-assurance, take you seriously and treat you with respect.

When we express confidence and courage in our interactions with others, we demonstrate our belief in ourselves  thus eliciting respect from others. Even if we don’t feel very confident, simply pretending to be strong and self-assured can make us feel that way. Repeated practice will encourage your confidence to grow, and it will eventually become a natural part of your personality.  Confidence  helps you feel more in control of any interaction and can positively change the dynamics of relationships.

I can help anyone who has the courage to ask for help/guidance in this area with  Peak Performance Life/Career Coaching and EFT (Emotional Freedom Techniques, tapping).  http://www.balanceandpower.com  eileen@balanceandpower.com

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