Sometimes when we’re simply excited about something we interrupt people in a conversation – I know sometimes I do…this happened recently and I tapped on it this morning (EFT, Emotional Freedom Techniques) as I felt that “I should know better”. It happens…and we must keep our awareness-antennas up about that. Does being in the “hurry … More Impatient-Impulsive-Impetuous?
How do you feel when an understanding friend quietly listens to you with love and sincere interest? This may be the polarity of how it felt when you were really upset about something, began to share, and the “listener” shut you off or interrupted to give you suggestions. A person who listens with loving interest … More Communicating Effectively at Home & Work = Great Relationships!
The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment. How to do it most effectively? A study in the Journal of Consumer Research by Professor Patrick and Henrik Hagtvedt found that saying “I don’t” as opposed to “I can’t” … More Be Assertive: Say No Effectively
The one most important piece of advice I have to give is this: Do not take something negative that someone says personally- it may be true – or perhaps it is simply the individual’s distorted perception. We are each quite capable of creative interpretations – of cognitive distortions. You may be asking- what exactly is … More Challenging Cognitive Distortions
How to Heal the Physical, Emotional and Spiritual Bodies Naturally When: Thursdays, 4 Nights: April 7th through May 5th, 2016 [No class on 4/28/16] 7:30 PM-9:00 PMWhere: Weber Middle School, 52 Campus Dr, Port Washington, NY 11050 A very talented holistic network presents the following fascinating and important holistic health topics: Healing suppressed wounds through Inner … More Eileen Lichtenstein on April 7th in Port Washington: Anger Management and Communication Styles
While it is important that we think before speaking, it’s important not to try to please everyone, which may cause us to hide or otherwise distort those ideas that will likely prove valuable. We may feel uncomfortable speaking our minds in this way because we believe that our quick-to-appear initial thoughts are yet unformed and … More Are You Speaking Your Truth?
Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. … More FREE Webinar Strategies & Techniques for Anger Prevention and Training in Long island
Here’s a bit of self promotion :)- You may CALL for a FREE CONSULT 516 623 4353 WWW.BALANCEANDPOWER.COM Testimonials: What people are saying about Eileen Lichtenstein EFT (Emotional Freedom Technique) “Dear Eileen, We wanted to thank you for sharing your knowledge with our chapter of The Holistic Moms network. Not only was your presentation enlightening and … More TESTIMONIALS for Eileen Lichtenstein, CEO Balance & Power, Inc.
Life throws many curved balls – meant to be intercepted . I’ve been hearing the term often lately, from clients and background summer sounds of TV baseball announcers… Successful interception of life’s curve balls takes clear vision, focus, intention and correct action. When curved balls are directed at you (or it simply feels that way) … More Intercept those Curved Balls!
People notice their anger levels lowering when feelings of empowerment and self esteem rise. It feels great knowing you are “in charge” of your response; the opposite of feeling “overwhelmed” or highly stressed, which contributes to high levels of frustration and can easily lead to anger. Anger is a natural human emotion – we all … More Empowerment= Less Anger
Balance & Power Newsletter Hi Everyone!!I’m excited to be presenting these 10 Tips to Public & Private Groups and Via webinar. Find out more and register 1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often … More Recharge!!