Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity. When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!
Over the seasons I’ve had lots of inquiries about EFT Emotional Freedom Technique , a modality that I incorporate into most of my one:one and many group trainings. I am helping to promote a global tapping event which has been terrific over the years and currently has a few free offerings!: Join 20 of the World’s leading EFT … More FREE EFT Tapping Online World Summit begins 2/22
Here’s a bit of self promotion :)- You may CALL for a FREE CONSULT 516 623 4353 WWW.BALANCEANDPOWER.COM Testimonials: What people are saying about Eileen Lichtenstein EFT (Emotional Freedom Technique) “Dear Eileen, We wanted to thank you for sharing your knowledge with our chapter of The Holistic Moms network. Not only was your presentation enlightening and … More TESTIMONIALS for Eileen Lichtenstein, CEO Balance & Power, Inc.
Well, I have… and I’m talking about on purpose. Out of your comfort zone. So, how does that feel? Maybe a little bit scary? Exhilerating? Liberating?? My client the other day was wearing a skydiving tee. He revealed that his second wife of nine years was a skydiver when he met her. Now that he’d taken … More THE SCARIEST THINGS I HAVE EVER TRIED AND LIVED TO TELL ABOUT IT
If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program throughout the day to release/reduce tension and increase energy. … More HOW STRESSED ARE YOU… TAKE THE STRESS TEST & FIND OUT.
The good news is that research has been documenting that anyone who has a strong intention to change a habit or create a new behavioral pattern can do it (short of big physiological challenges such as addictions). It takes at least 21 days of repetition with no backslide. If one backslides, then starting from day … More Change Habits with EFT + Coaching
Hi Everyone!!A new season is upon us, including Jewish Holidays and December Holidays in a blink. Holidays are double edged- wonderful and stressful for most peopleThere’s still time to make 2012 your best year yet! You can accomplish all you set out to do, including the challenges below: Discover and release your full purpose and life potential! Identify … More A New Season! & There’s Still Time!
Your clients want to know you’ve been through struggles and come out the other end . They want to know what lights you up and what makes you cry. Everyone’s got a story, right? Revealing this makes you more human and more trustworthy- people buy from those they trust. Given the choice between two individuals … More Everyone’s got a story, right?
These tips are tried and true! : 1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Build Confidence
3 Dates Available: When: Saturday Jan 14, 2012 When: Saturday Jan 28, 2012 When: Saturday Feb 11, 2012 Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break) Enhance all aspects of stress and anger management Communicate more effectively Be happier Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly … More Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY
Hi!! The Holidays have begun for Americans: Ads for Black Friday. Sales at midnight. Turkey, sweet potatoes, stuffing and pie, yum!! We are grateful and most of us are happy to be at this table. I’d like to say a bit more about grateful.. There is a huge correlation between gratefulness-forgiveness-happiness. Research has documented it … More B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements