How to Be Resilient & Happy!

Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!

FREE EFT Tapping Online World Summit begins 2/22

Over the seasons I’ve had lots of inquiries about EFT Emotional Freedom Technique , a modality that I incorporate into most of my one:one and many group trainings.  I am helping to promote a global tapping event which has been terrific over the years and currently has a few free offerings!: Join 20 of the World’s leading EFT … More FREE EFT Tapping Online World Summit begins 2/22

TESTIMONIALS for Eileen Lichtenstein, CEO Balance & Power, Inc.

Here’s a bit of self promotion :)- You may CALL for a FREE CONSULT  516 623 4353  WWW.BALANCEANDPOWER.COM  Testimonials:  What people are saying about Eileen Lichtenstein EFT (Emotional Freedom Technique) “Dear Eileen, We wanted to thank you for sharing your knowledge with our chapter of The Holistic Moms network. Not only was your presentation enlightening and … More TESTIMONIALS for Eileen Lichtenstein, CEO Balance & Power, Inc.

THE SCARIEST THINGS I HAVE EVER TRIED AND LIVED TO TELL ABOUT IT

Well, I have… and I’m talking about on purpose.  Out of your comfort zone. So, how does that feel?  Maybe a little bit scary?  Exhilerating?  Liberating??  My client the other day was wearing a skydiving tee.  He revealed that his second wife of nine years was a skydiver when he met her.  Now that he’d taken … More THE SCARIEST THINGS I HAVE EVER TRIED AND LIVED TO TELL ABOUT IT

HOW STRESSED ARE YOU… TAKE THE STRESS TEST & FIND OUT.

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase energy. … More HOW STRESSED ARE YOU… TAKE THE STRESS TEST & FIND OUT.

A New Season! & There’s Still Time!

Hi Everyone!!A new season is upon us, including Jewish Holidays and  December Holidays in a blink.  Holidays are  double edged- wonderful and stressful for most peopleThere’s still time to make 2012 your best year yet!  You can accomplish all you set out to do, including the challenges below: Discover and release your full purpose and life potential! Identify … More A New Season! & There’s Still Time!

Ten Tips to Increase Happiness and Build Confidence

These tips are  tried and true! : 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Build Confidence

Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

3 Dates Available: When: Saturday Jan 14, 2012 When: Saturday Jan 28, 2012 When: Saturday Feb 11, 2012 Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break) Enhance all aspects of stress and anger management Communicate more effectively Be happier Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly … More Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements

Hi!! The Holidays have begun for Americans: Ads for Black Friday.  Sales at midnight. Turkey, sweet potatoes, stuffing and pie, yum!!  We are grateful and most of us are happy to be at this table.  I’d like to say a bit more about grateful.. There is a huge correlation between gratefulness-forgiveness-happiness.  Research has documented it … More B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements