Hi Everyone! Are you ready to thrive and soar?! I’ve added Chapter 5 Anger Management and other goodies to my book SOAR! with Resilience™ 2nd edition; it will be ready soon! The “R” in SOAR! becomes Reduce Stress & Anger. SOAR! with Resilience™ September Saturday AM small group series for stress and anger management, including court mandated as I’m a … More SOAR! & THRIVE! 9/10 AM series, 9/18 full day in Long Island
Hi Everyone! Do you have “seasonal” and all the time things & people to be with and to inspire you? Here are a few of mine:): You can share yours on my blog Summer: Walks on the beach and on boardwalk Kayaking Bicyclying Hangin’ on my deck with family and friends Dinner-drinks outside on … More Inspiration- 9/18 fee slash- B&P Happenings
Happy July 4th week to my American friends! Enjoy all the wonderful outdoor activities with loved ones and friends…I hope you can get away for a few days, at least! If you are an entrepreneur you may want to refer to the Newsday articlethat I was interviewed for about this:Hear ye! Hear ye! Eileen Lichtenstein Now … More Enjoy Summer-July 4-Yourself!!!
It can be difficult to navigate through chaotic times. Here are some coping strategies for stress and anger well researched and positively tested: Take a few deep relaxation breaths Don’t curse Walk away, release (walk, scream, punch the air, pillow) and calm down Be aware of your triggers- that is what presses your buttons. If you … More Coping Strategies for Stress and Anger
I’m often asked how I manage to be so active and visible and still have a life. LOL. Yes, balance is important and a daily challenge. It’s been said that nothing in the universe is balanced anyway… it’s all organized chaos. If that’s the case (or not) what we need to do is design a … More Sing ~ Dance ~ Love ~Work ~ Be Grateful ~ Think Positive ~ Have Fun! ©7/09 Eileen Lichtenstein, MS.Ed., ADV-EFT CEO Balance & Power, Inc.