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Posts Tagged ‘chaos’

Hi Everyone!

Are you ready to thrive and soar?! I’ve added Chapter 5 Anger Management and other goodies to my book SOAR! with Resilience™  2nd edition; it will be ready soon! The “R” in SOAR! becomes Reduce
Stress & Anger.

SOAR! with Resilience™  September Saturday AM small group series for stress and anger management, including court mandated as I’m a certified Anger Management Specialist

 


The Perk-u-lators are getting ready! Details and Register for 9/18: How to Thrive Amidst Chaos


Ta Da!!  I am hosting a new better than ever Balance & Power Networkradio venue on Blog Talk Radio at eradiobroadcast.ning .  You may still listen to my older archives here .
Contact me  to be my guest on an upcoming show, and find out about how to host your own show via this new network venue!  There are lots of perks~

Eileen Lichtenstein

The Balance & Power Network: Eileen Lichtenstein

EVENT DETAILS

The Balance & Power Network: Eileen Lichtenstein

Time: September 7, 2011 from 1pm to 1:30pm
Location: eradiobroadcastning skype
Website or Map: http://www.balanceandpower.com
Event Type: selfimprovement-selfdevelopment
Organized By: Eileen Lichtenstein

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EVENT DESCRIPTION

September- new beginnings for many and for some- more chaos.  What are you willing to do to get what you really want? Paula Renaye, author of THE HARDLINE SELF HELP HANDBOOK will participate in lively discussion with me.

We invite you to call in to ask your hard line questions!

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BLOG THOUGHTS  WordPress balanceandpowerblog.com/

and Eileen’s  blogs on  www.motivationalwhisperers.com

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

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Hi Everyone!

Do you have “seasonal” and all the time things & people to be with and to inspire you?

Here are a few of mine:):  You can share yours on my blog 

Summer:

Walks on the beach and on boardwalk

Kayaking

Bicyclying

Hangin’ on my deck with family and friends

Dinner-drinks outside on my deck or elsewhere

All the time:

Movies & theater

A good book

Music

Family-friends

Travel

Fun work-outs (Zumba!)

Facilitating workshops

one:one peak performance success life and career coaching

The internet

Business Networking

Due to the unpredictable local and global economy and that we feel that the content of our FULL DAY of workshops “How to Thrive Amidst Chaos” is as important for folks to know about and partake in as the food we eat, The Perk-u-lators  (Rev Wilma Zaltman and Rev Diana Moore and I) have lowered the admission fee to $100.  Details, register here (scroll)  

 
DO YOU GET ANXIOUS WHEN SITTING IN TRAFFIC?  DO YOU SOMETIMES FEEL OVERWHELMED WITH YOUR DAY?  DOES YOUR JOB, RELATIONSHIP
  STRESS YOU OUT? 
In this workshop, you will learn how to cope with everyday stress which can cause emotional, mental and physical problems and is even a cause of death.
YOU CANNOT AFFORD TO MISS THIS OPPORTUNITY TO LEARN COPING SKILLS in a FULL DAY OF INTERACTIVE WORKSHOPS

***********************************************************


I am excited! to share with you that the 2nd revised &

updated revision of my book          is underway!  I’m including a section on Anger Management and updates to current sections as well as an additional  softcover book format which will be available with the workbook-manual.

Summer Special!


$99 POWER HOUR! via telephone and video skype!
with 4, 6, 12 week Peak Performance Success Life & Career Coaching packages available for full manifestation!
Baldwin & Wantagh, LI offices

Contact Eileen now for details:
516 623 4353
eileen@balanceandpower.com

NeedAnger Management?
Face to face individual and group sessions in Wantagh and via Video Skype

  My TV shows here!

Motivational Whisperers TV

Wednesdays 4PM EST

7/27:  Rob Basso, CEO  Advantage Payroll, Inc.

8/3:  Bruce Frankel, Baby Boomer Author:

what-should-i-do-with-the-rest-of-my-life- 


Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Motivational Whisperers TV
Watch Eileen’s Latest Episodes on MWTV

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

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Happy July 4th week to my American friends! Enjoy all the wonderful outdoor activities with loved ones and friends…I hope you can get away for a few days, at least! If you are an entrepreneur you may want to refer to the Newsday articlethat I was interviewed for about this:Hear ye! Hear ye!  Eileen Lichtenstein Now Has Her Own TV Show
on Motivational Whisperers TV!
Motivational Whisperers TV
Watch Eileen’s Latest Episodes on MWTV:

I’m a HUGE fan of this Master Mind Group:  Launch and Accomplish your Dreams!

Attention Business Owners, Career Professionals do you want to double or even triple your income?

Motivational Whisperers Successful Master Mind Groups are for people who want to make their dreams and goals come true.

Helping countless business and entertainment professionals advance their careers to heights they didn’t think were possible. Motivational Whisperers Successful Master Mind Groups can help you too!

If you are seriously ready to have your business take off then you are ready for this powerful Master Mind Group because that is exactly what will happen when you become apart of this group.

Find out more here!

Register Now!
 

SAVE THE DATE  AND REGISTER NOW FOR EARLY BIRD DISCOUNT: Premiere Perk-u-lators:  How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”


“LET THE PERK-U-LATORS PERK U UP!”
facilitated by Eileen Lichtenstein, Rev. Wilma Zaltman and Rev. Diana Moore

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: EARLY REGISTRATION RECEIVES DISCOUNT:
If Registered by August 10, 2011: Cost: $150.00
August 11 – Sept 14, 2011: Cost: $199.00

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Details & Register Now!


 

Listen to on-demand episodes  

View my Blog Talk, comments welcome!

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

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It can be difficult to navigate through chaotic times.  Here  are some coping strategies for stress and anger well researched and positively tested:

  • Take a few deep relaxation breaths
  • Don’t curse
  • Walk away, release (walk, scream, punch the air, pillow) and calm down
  • Be aware of your triggers- that is what presses your buttons.  If you don’t know what they are and are very stressed, depressed or angry, get help to find out.
  • Take a “mini-vacation” (relax) everyday.  Lie down and visualize a place where you’ve been very relaxed before- and be there with all your senses
  • Exercise – Dance- Yoga
  • Journal or write (angry) letters and do not send!
  • Learn EFT with a practitioner: www.balanceandpower.com
  • Perfectionism is not the answer
  • Stay present
  • Let “it” go..and smile :)-

FREE Phone Consult: 516 623 4353  www.balanceandpower.com 

 

 

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I’m often asked how I manage to be so active and visible and still have a life. LOL. Yes, balance is important and a daily challenge. It’s been said that nothing in the universe is balanced anyway… it’s all organized chaos. If that’s the case (or not) what we need to do is design a lifestyle and career that best matches our intrinsic motivations.(ie: Be passionate about what you do. Yes, you have choices…) Well, I’m so passionate about coaching – speaking-and facilitating that it fits my preferences to a tee that I have an abundance of energy. Of course, self-care is vital too! I recently came across this wonderful Scottish Proverb: “It’s only work if you’d rather be doing something else.” Of course, there is a time-place-season for everything. Turn-turn-turn…

Inner strength and being centered are keys to life and business success! Specializing in work-life balance, stress reduction management, and career issues, I help improve people’s ability to access the power already within them to bring about the balance needed to achieve their goals. Balance brings power to the process of decision-making! You will want to be a part of my incredible life changing stress management seminars! http://www.balanceandpower.com/stressmanagement.com/php

With a background that includes innovative training, speaking, coaching, fitness-dance and Biofeedback, I offer individuals and groups mind/body modalities integrated with traditional coaching and training strategies to facilitate success. Contact me for a Comlimentary Consultation via telephone: 516 623 4353 eileen@balanceandpower.com http://www.balanceandpower.com/events.php for upcoming events.

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