Change can be stressful and stress can look like this: Mind Trouble concentrating Preoccupation with the negative circumstances Recurring nightmares Phobias and health concerns Heart Anxiety or fearfulness Depression or sadness Irritability, anger, resentfulness Despair, hopelessness, feelings of guilt Questioning spiritual beliefs Body Fatigue Increase of medical problems Physical complaints with … More Change Can Be Stressful
Change is happening at such an increased rate that it is difficult to predict what the future holds. The “rules” are in constant flux and many of the old ways of planning out a life, or business, are no longer applicable. We often cling to them, the “old” comfort zones- and find they are no … More Ready for Change?
Did you know that 40% of worrying is about things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health (which only gets worse when you worry) We spend 92% of our time an energy worrying about things that: 1. We have no control over … More Why Worry?? (c) 3/10
Eileen Lichtenstein’s Balance and Power Blog 