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Posts Tagged ‘career coaching’

ebook-cover-angerForgiveness has been said to be an antidote to anger  in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you.  You may read about the Biehl’s amazing journey here:

http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html

And…The Mayo Clinic Staff reports that researchers are claiming that, in addition to improving your spiritual health, forgiveness may have benefits for your physical health, too.  This is definitely something that warrants our attention!  It is being said that “letting go of grudges and bitterness can make way for compassion, kindness and peace, and that forgiveness can lead to:

  •  Healthier relationships
  • Greater spiritual and psychological well-being
  • Less anxiety, stress and hostility
  • Lower blood pressure
  • Fewer symptoms of depression
  • Lower risk of alcohol and substance abuse”

Well, this helps explain the statement I’ve heard and read again and again that if you experience a high level of gratitude you cannot be depressed.  This makes sense since depression is anger suppressed.  Imagine a line with frustration in the middle.  It can go either way- one end is depression(extremely suppressed anger) and the other is a high anger level – often in an inappropriate, aggressive way.

The University of Maryland School of Medicine  is researching the connection between anger and  “unforgiveness”. Anger is a component of unforgiveness and anger is a health risk.  Then is unforgiveness  a health risk  as well? Included in the research are studies with aids patients.  Knowing more about the nature and course of anger expression in the context of unforgiveness will ultimately help define and clarify this area of research.

Now I’ll share a few important points that can be helpful in letting go of anger- something I’ve learned as an Advanced EFTtapping  (Emotional Freedom Techniques) Certified Practitioner in a training I attended and has been reinforced in my trainings to facilitate Anger Management.

  • As the victim, it’s OK to forgive only a small percent.
  • Perhaps the other’s behavior was impacted by a chemical/emotional imbalance
  • *** The other was doing what he/she knew how to do – perhaps learned – no matter.
  • It’s possible that the action was not meant “personally” – it was simply an “M.O.”
  • It’s impossible to change another person’s way of dealing; only your own.

If you or someone you love gets help with managing anger and/or letting it go as a victim, then stress is automatically addressed and therefore health will improve too!

 Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and  in the educational and private sectors, and is now facilitating Workplace Bullying Prevention trainings.

Download: Workplace Bullying Prevention Programs (pdf)

Bullying in the workplace, the schools and at home has reached epidemic proportions – it is our goal to help eliminate these type of situations. I believe inner strength and being centered are keys to optimal productivity and happiness. I’m a Certified Anger Management Specialist accepted by the US courts, a former Biofeedback Practitioner and faculty member Hofstra University. My office is in Westbury, NY, the telephone, Video Skype or on your site.  

When you’re having difficulties with forgiveness or anger, success and career coaching, anger and stress management strategies, & EFT can turn it around!  I’m a certified Anger Management Specialist-1 Fellow accepted by the courts.

Call me for a complimentary consult: 516 623 4353   http://www.balanceandpower.com/anger.php 

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 UTUBE INTRO  I can help with personal and work based relationship and goal attainment challenges as a certified anger management specialist (recognized by the courts), which includes stress reduction/management, as a life/career coach and an EFT/tapping practitioner. I work with individuals and small groups in my Westbury, Long Island office and via SkypeVideo and facilitate interactive trainings/workshops and motivational speaking on site, webinar and media.  Recently I’ve “branched out” facilitating parenting groups as well as working with ADD/ADHD related professionals, individuals and families.  Have Fantabulous Holidays and Keep SOARing!                                             

Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. 

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SOAR! with ResilienceOvercoming Obstacles & Achieving Success”

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“Confidence comes not from always being right but from not fearing to be wrong.”  ~Peter T. Mcintyre

We feel powerful and courageous when feeling confident.  A confident person can have positive dealings with authority figures and feel more self-assured in conversations with others in everyday life.  This can help to resolve disputes and open the lines of communication in all relationships. When you keep your chin up, shoulders back, maintain eye contact, and directly face the person you are speaking with, others will interpret this body language as self-assurance, take you seriously and treat you with respect.

When we express confidence and courage in our interactions with others, we demonstrate our belief in ourselves  thus eliciting respect from others. Even if we don’t feel very confident, simply pretending to be strong and self-assured can make us feel that way. Repeated practice will encourage your confidence to grow, and it will eventually become a natural part of your personality.  Confidence  helps you feel more in control of any interaction and can positively change the dynamics of relationships.

I can help anyone who has the courage to ask for help/guidance in this area with  Peak Performance Life/Career Coaching and EFT (Emotional Freedom Techniques, tapping).  http://www.balanceandpower.com  eileen@balanceandpower.com

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A great gift for anyone on your list! A one hour or 30 minutes phone or Skype Balance & Power Coaching Session, or in person in Wantagh, Long Island, New York.  

 

One Hour Coaching Gift Certificate: $95

30 Minute Gift Certificates also available: 

30 Minute Coaching Gift Certificate: $50

Eileen Lichtenstein, President Balance & Power, Inc.
Call me at  (516) 623-4353 or email to eileen@balanceandpower.com 
to turn lemons into lemonade.
 

NEW! eBooks from Eileen Lichtenstein and Balance & Power, Inc

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I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need.  We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days.  I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve.  I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI.  eileen@balanceandpower.com   516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT ,  guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4.  Collaborative alliances and referrals

5.  Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php 

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!

www.balanceandpower.com

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Tapping into opportunity is about working creatively with potential, not being limited by challenges. It’s about the glass half full and not deluding ourselves that the glass is filled with champagne. The key to realizing your own potential is tuning in to how you interpret the events playing out in your life.

It’s about acknowledging and being able to release fear and anxiety. You can tap into your opportunity by following your passion. Are we looking for the opportunities and making predictions that we can realize with our own actions? The choice is ours. It’s about thinking accurately, making calculated risks and when things go wrong, seeing the setbacks as temporary.

It’s about being innovative, flexible and resilient; being able to lift up and move forward from a fall. Resilience is the mindset that encourages sound and practical ingenuity and shines a light for yourself and others.

Twelve Tips to being Resilient & Tapping into Opportunity

• Resilience/optimism is not about sugar coating the truth. Lying gets you into trouble- even with yourself.

• Think of possibilities from different perspectives.

• Stop talking in absolutes. Eliminate the words nothing and never from self talk.

• Set specific goals that are attainable.

• When you are feeling down due to personal circumstances, take stock of your strengths.

• Lower the stakes, not the standards: Don’t have your whole life riding on the outcome of one event.

• Savor small triumphs, steps leading to the bigger picture.

• Set aside self blame and learn from your mistakes.

• Surround yourself with positive people.

• Do not read, watch or listen to the news if you become “too upset”.

• Take a few minutes each day to reflect on your feelings.

• Cultivate generosity and gratitude.

We are the only ones who can control our attitude. By focusing on what is strong and enduring and seeing our potential, we can take calculated risks and overcome challenges.

It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be swept up by your radar. If you need help with this, I recommend personal transition/career coaching. I offer you the added benefit of EFT (Emotional Freedom technique) to tap away fear and discover your passion while tapping into opportunity .

www.balanceandpower.com/coaching.php

Arrange a complimentary coaching/EFT consult :

516 623 4353 Eileen@balanceandpower.com

more about EFT: http://www.balanceandpower.com/eft.php

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