The Power of Forgiveness

Forgiveness has been said to be an antidote to anger  in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you.  You may read about the Biehl’s amazing journey here: And…The Mayo … More The Power of Forgiveness

De-Stress Tips & BP News

De-Stress Tips & BP News by Eileen Lichtenstein                               Balance & Power Newsletter        Hi Everyone! Below are a few De-Stress Tips I’ve shared on social media recently to help your 2014 move along at a productive pace!    I’ve become more active on social media, so if we’re not connected yet, please do! (links … More De-Stress Tips & BP News

Resolving Conflicts, Violence & Bullying Prevention Programs in the Workplace and Schools

 Resolving conflicts,  violence & bullying prevention workplace programs in the workplace and schools need to be in the  forefront again with the horrific event in our nation’s capital.  The news coverage has informed us the murderer had PTSD and had a previously reported gun problem.    I shy away from expressing political  opinion in my work and … More Resolving Conflicts, Violence & Bullying Prevention Programs in the Workplace and Schools

Bullying Affects Adulthood

Studies have been verifying that bullying (victim or perpetrator) affects adulthood. A new study suggests that  that bullying doesn’t end in the schoolyard, but casts a shadow into adulthood when emotional, behavioral, financial and health problems manifest. Research shows that the poor results for victims and victims-perpetrators ran high even when other important factors such … More Bullying Affects Adulthood

Success & Happiness! BP newsletter 6/18/12

Hi Everyone! Success and Happiness are basic human rights… Unfortunately, there is a part of the population that blocks success and happiness.  I’m not talking about governments now, but individuals- “bullies”- and as children/youth bullies  grow up to  become adult  bullies, often criminal in nature.   No matter what age, there are several common characteristics among … More Success & Happiness! BP newsletter 6/18/12

Suicide Prevention for Bullying Victims

This is Suicide Prevention and the building up of broken lives.  It’s about stress reduction, anger management, self esteem, confidence, focus and clarityThe “bullied” population is very fragile and/or very angry.  I can  help with the support of our friends- thanks so  much to all who attended the fundraiser dinner last night!I’ll be co-facilitating support … More Suicide Prevention for Bullying Victims

Be Peace

Today is the birthday of Mohatma Gandhi, India’s spiritual and political leader in the early 1900s. He helped India win independence from Great Britain through a policy of nonviolent civil disobedience, a policy imitated in the 1960s by Martin Luther King, Jr. Today I attended a community Anti-Bullying Rally and the Superintenent of Freeport (Long … More Be Peace