Extra pressure from the holidays on both our personal and professional lives can affect our home life, as well as result in reduced productivity at work. Here are some tips for coping with holiday stress at work: Keep up your routines of exercise. This helps to keep up your resistance, maintain energy and has the stress … More 10 Tips for Coping with Holiday Stress at Work
The Big Stressor …is not knowing… The Big Stressor is not knowing since you have no control. The definition of stress = a feeling of not being in control = Big Stressor! Simple equation and not happy in the moment is sometimes a personal medical issue, or perhaps of a loved one. Maybe a relationship … More The Big Stressor
Viewing a dance performance can transport you because it is multisensual; often music is involved and sometimes props- erotic therapeutic in that it is out of your head- into feelings and creative spaces- I was in audience Tilles Center (CW Post) Long Island for Jose Limon Dance Company performance this past weekend- and I was … More Dance can transport you!
Inspirational Power Quotes Success “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein Imagination creates endless possibilities… Imagination + creativity +intuition + knowledge = success. Taking Action “Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers Yes, I agree. … More Inspirational Power Quotes
If you haven’t yet guessed, this is about the flame and the stone in my living room. I haven’t focused on a flame in a long time~ much of my meditative time is with eyes closed and focusing on my breath. This eve I was enthralled with a flame of a candle down low with … More The Flame and The Stone