Change Can Be Stressful

Change can be stressful and stress can look like this:   Mind Trouble concentrating Preoccupation with the negative circumstances Recurring nightmares Phobias and health concerns     Heart Anxiety or fearfulness Depression or sadness Irritability, anger, resentfulness Despair, hopelessness, feelings of guilt Questioning spiritual beliefs   Body Fatigue Increase of medical problems Physical complaints with … More Change Can Be Stressful

The Resilience Factor

Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor