Forgiveness has been said to be an antidote to anger in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you. You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness
The Mayo Clinic Staff reports that researchers are claiming that, in addition to improving your spiritual health, forgiveness may have benefits for your physical health, too. This is definitely something that warrants our attention! It is being said that “letting go of grudges and bitterness can make way for compassion, kindness and peace, and that … More Forgiveness & Health: Connected!
Six weeks ago I found myself a victim of a reckless driver, I was in shock, hurt and my car was wrecked. I’m getting better slowly, thanks… The paramedics took my vitals and I made the mistake of asking what my blood pressure reading was, as it felt like my heart was popping out of … More Relaxation Challenge!