The Spirit of Compromise/Flexibility

Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself-  which will positively affect your mood and subsequently better your attitude and communications with others.  It’s truly a flow effect and good funnel!  Realizing things may not go according to plan or time is different is the … More The Spirit of Compromise/Flexibility

The Power of Forgiveness

Forgiveness has been said to be an antidote to anger  in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you.  You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness

TESTIMONIALS for Eileen Lichtenstein, CEO Balance & Power, Inc.

Here’s a bit of self promotion :)- You may CALL for a FREE CONSULT  516 623 4353  WWW.BALANCEANDPOWER.COM  Testimonials:  What people are saying about Eileen Lichtenstein EFT (Emotional Freedom Technique) “Dear Eileen, We wanted to thank you for sharing your knowledge with our chapter of The Holistic Moms network. Not only was your presentation enlightening and … More TESTIMONIALS for Eileen Lichtenstein, CEO Balance & Power, Inc.

Resilience + Hope = Optimism!

I’m a co-contributor – author of Contagious Optimism and we did a radio show about this!  http://www.blogtalkradio.com/eileen-lichtenstein/2013/06/24/soar-with-resilience-contagious-optimism Contagious Optimism (publisher: Viva Editions) is an uplifting book series that helps people look past the tough times they may be experiencing and instead see that there is always something positive ahead of them. We call this “Positive Forward Thinking.” The … More Resilience + Hope = Optimism!

Hold Hope

When we hold hope or sadness, pathways appear in the brain to support that sadness or hope; that’s been documented. The same thing happens at a cellular level. When we consistently hold an emotion, a large amount of related hormones are released to every cell. In other words, your brain and every cell of your … More Hold Hope

Accelerate Resilience in Spirit!

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable.  Take baby … More Accelerate Resilience in Spirit!

Create Happiness!

  Create an Attitude of Gratitude! Studies show that expressing gratitude increases positive emotion and decreases depression symptoms. It’s not possible to be grateful on a consistent basis and to feel depressed. Does this work for you?

How to Create an Attitude of Gratitude and Be Happier!

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”  – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several … More How to Create an Attitude of Gratitude and Be Happier!