“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories … More Create an Attitude of Gratitude and Be Happier!
Balance & Power, Inc. Newsletter Embrace Your Power! Less Stress, Anger, Optimal Happiness & Productivity using EFT and Mindfulness. It’s important in this ever changing and fast paced world with extreme negative events taking place on a regular basis to implement strategies that consistently work (research based) keeping us personally centered and focused. We must … More Embrace Your Power!
As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal … More ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!
Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours? Empowering Affirmations I am passionate about my goals. My passion drives me forward to live the life of my dreams. I know what I want in life … More How Affirmations Help
Anger Management Group 3 Hrs (*Accepted by Courts) Saturday, May 14 Time: 10am – 1pm Saturday, June 11 Time: 10am – 1pm Saturday, July16 Time: 10am – 1pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. *Pre registration only through noon Thursday before date of group. Location: 433 Maple Avenue, Westbury, New York 11590 … More Anger Management Groups 3 Hrs in Westbury 5/14
Ages 18-34 are often stereotyped as “coddled” and “entitled” – and are stepping up to management positions in all areas of business, healthcare and non-profit. They join Gen X (ages 35 – 50) in replacing retiring BabyBoomers and stepping up the pace and technology. They also have been observed to respond to texts faster than … More Millennial Management!
I’ll share a few important points that can be helpful in letting go of anger- As the victim, it’s OK to forgive only a small percent. Perhaps the other’s behavior was impacted by a chemical/emotional imbalance *** The other was doing what he/she knew how to do – perhaps learned – no matter. It’s possible … More 5 Thought-Points to Help Let Go of Anger
Active listening is a gift of time and love. Active listening is actually reflecting back the content or emotions of what is being said., and truly listening with interested silence when not doing that. … More The Art of Active Listening for Fabulous Relationships!
Forgiveness has been said to be an antidote to anger in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you. You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness
Facilitated Eileen Lichtenstein, MS. Ed., Certified EFT Practitioner and CEO Balance & Power, Inc. This interactive workshop will help you understand stress and the challenges unique to moms. Learn how to reduce its impact in your life with EFT! When: September 10, 2014 7-9PM Location: Tanglewood Nature Preserve in Rockville Centre 1 Tanglewood Road Rockville … More NEW! Ready Set Tap (EFT)! for Moms 9/10 in Rockville Centre, NY
If you are a mom and are struggling with negative emotions such as anger, guilt, tiredness or need help with motivation or dealing with the in-laws, this modality is for you! Even the best moms struggle with these issues. Whether your kids are toddlers or teens, this book is an ongoing tool to relieve negative … More Tap (EFT)for Moms