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Hello Everyone

This Friday November 21st is the first annual fundraiser for the Mediation Society of Long Island. The date has come quickly and I really need your assistance in making this a success.

Our organization will be offering a variety of free mediation services as well as anger management and debt counseling  classes. Our passion is reaching back and giving a hand  to our communities.

Please purchase a ticket for the concert which will be a tribute band singing the classics of Meatloaf. Tickets are only $22.50 and even if you are unable to attend I hope that you will purchase a ticket or two which we will then give away to the Family and Children’s organization, domestic violence, and others who don’t have the opportunity to get out much. All proceeds will benefit the Mediation Society of Long Island.

Please mail checks to:

LONG ISLAND MEDIATION SOCIETY

433 Maple Avenue, Lower Level

Westbury, NY 11590

516-308-7808

Please support this cause.

Thank you,
Eileen
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Here’s a bit of self promotion :)-

You may CALL for a FREE CONSULT  516 623 4353  WWW.BALANCEANDPOWER.COM 

Testimonials:  What people are saying about Eileen Lichtenstein

EFT (Emotional Freedom Technique)

“Dear Eileen, We wanted to thank you for sharing your knowledge with our chapter of The Holistic Moms network. Not only was your presentation enlightening and informative for our members, but it was also fun! You allowed the space for us to connect to one another while delving into our own hearts. Thank you for giving us direction and teaching us a practical way to incorporate EFT into our lives as busy mothers! The impact of what you do is far reaching. When peace occurs in our homes, it branches out into our community and beyond. With much gratitude!”
Ali, Robyn and the Nassau South Shore Holistic Moms Network

Thank you for your presentation today “EFT 4 ADD”, it was wonderful.  I really enjoyed learning from you.
Patricia A. Craig, Esq.

“Eileen did a wonderful job helping me at a critical time, especially overcoming fear of flying
– extremely useful on my long, long trips between NY and NZ! Her expertise is broad and deep. Check out her book!”
– Connie Atkinson author award winning novel, “The Brotherhood of Purity”, public health educator and Co-owner and grower for a 4000+ tree orchard in New Zealand

“I would like to highly recommend Eileen Lichtenstein and her work with Emotional Freedom Technique. I have experienced her work in her workshop in a group, and privately. During both experiences I found Eileen to be highly-skilled and deeply empathetic.

Eileen was excellent at explaining this simple, yet profound healing technique that often has immediate results. And also importantly, Eileen was highly skilled at guiding us through our EFT healing processes. Her verbiage revealed her years of professional and eclectic experience in the field of holistic health.”
– Carol Leitner, MBA, Mount Sinai School of Medicine, Baruch College / Marketer Holistic Doctors and Practitioners, Health Expo and Events Planner / Certified Kripalu Yoga Instructor, Chair Yoga, Thai Yoga Bodyworker

“Thank you so much for the EFT sessions – they genuinely changed my life! The snooze button no longer rules my mornings, and the afternoon “witching hour” has been made much more pleasant thanks to the techniques you taught me. And I’m no longer bringing bad feelings and frustrations about work into my home life. I highly recommend EFT to anyone who might be interested – anyone can benefit from it! Thanks again!”
– Julie Cohen, Work @ Home Corp. Exec., Mom/Student. Oceanside, NY

From Dr. Bruce Kesten:

Eileen, I admire your energy and style! We all enjoyed your presentation very much and I have shared the EFT technique with a few of my clients. Thank you so much for your generosity in presenting the Emotional Freedom Technique . I was happy that we got to have our meeting in your conference room at such a great location for most of the Eastern Group Psychotherapy Society Long Island members”.
– Deborah Ross, LCSW, CASAC, CGP

“Thank you Eileen! You were wonderful. I enjoyed learning from you…the best I have felt in days and still do tonight; thanks for putting on the event!”
– Jara T. Weiss, RN, www.moongoddessadventures.com 

“After just one session with you, I have to say that you are a very special being with a wonderful energy and spirit. After our session, I recalled the importance of learning (not to mention “hanging out” or networking) with an upbeat, enthusiastic, and fun coach/teacher. And that’s you! Your attitude makes a huge difference in confidence, motivation, and my attitude about the subject of EFT.”
– Ron Haugen, CEO Proficiency Training Programs

“I’d been doing some self-study on EFT and was getting some reasonable results but after one short session with Eileen, I not only discovered what I was missing with regards to tapping, I immediately felt better…I felt like there was real progress. Eileen not only is an experienced tapping coach, it’s abundantly clear that she truly cares about the people she works with.
Got an issue? (and who doesn’t??) I urge you to engage Eileen as your coach. She’s easy to work with and gets results.
– Jeff Goldberg, Jeff Goldberg & Associates

“After a few personal coaching-EFT sessions with Eileen via video Skype addressing my ‘snake’ phobia I am well on my way to living without fear!? And now… saw a snake when starting to walk through the grass and did not freak out!? Said to my friend, let’s go another way, turned and walked the other way and had NONE of the fear, angst, anxiety that I’ve had previously!” – Inez Bracy, Transformation Coach, Florida

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Workshops:

“Thank you for your lecture on Reverse Procrastination with EFT. It brought out and large crowd of enthusiastic people who listened with great interest and began the tapping technique immediately. The Emotional Freedom Technique was new to many of us, yet it was easy to learn and to practice. Your presentation was interesting and upbeat and held our interest. I hope you will consider presenting at the Long Beach Public Library again.”
-Edie Kalickstein, Programmer

“Thank you for your wonderful presentation last Friday. Wonderful insight and demonstration!Enjoyed it very much!”
– Marcia McCarroll, LMSW

“I would like to take this opportunity to thank you for yet another fantastic program. “Dealing With Difficult People” was well-received by attendees. Your PowerPoint presentation was especially impressive and I’m sure the pearls of wisdom provided to our patrons will have positive effects on their lives.”
– SR, Hempstead Public Library Program Coordinator

Eileen is an inspiration to me. She is always finding and implementing the best, most up to date ways to reach out to and serve her client base.”
– Alison Gilbert, owner, MARKETING BYTES Business Marketing Solutions
www.MarketingBytes.biz

“Eileen, On behalf of the Graduate School, I would like to thank you for the participation in this winter’s “Time Management and Stress Reduction” Colloquium. It was a tremendous success and we had an overwhelming positive response. Your commitment and involvement with graduate education programs such as our Graduate Student Advocate Colloquium contributes to the continued success of our Graduate Student community. Thank you once again for playing a valuable role by sharing your time and expertise at this semester’s event.”
– Lawrence B. Martin, Dean of the Graduate School
Stony Brook State University of New York

“Thank you for the compassionate guidance and assisstance you gave me during our sessions last year. You gave me invaluable tools that I will use my whole life. I have recommended your services to others as well. I hope your life work and business continues to grow and prosper! God Bless.”
With Gratitude, – Cathy Palermo

“I want to thank you so very much for helping me in my quest to speak and give presentations in public. I saw a remarkable difference at my first presentation using the EFT, I was very calm and relaxed, there was no anxiety. I have since been using this technique before stressful situations with increasingly positive results, i.e I feel more confident and sure of myself… I am still a long way off from my goal but each situation represents practice which in turn will become perfect.”
With Much gratitude,
– Hannah Park Lusterman, SOC Appreciation Marketing, www.thereferralspecialist.com 

Eileen, I just wanted to let you know….
“The social media event that I did today was a huge success!!! We had over 100 people in attendance and not only was I extremely comfortable, I was able to deliver a clear and concise message that was educational and inspired people. Thank you again for your help… I really do appreciate it.”
– Bill McCartney, Fear of Speaking EFT Video

“I’ve known Eileen for several years through networking venues in Long Island. She is always positive, encouraging and supportive, a great “go-to” professional with any life-career challenges.
– Sheldon “SHELLY” Raskin, SOLAVEI
Success Coaching:

“Eileen, thank you for helping me see the world through my creative lens again. My life had become blurry due to the many challenges and responsibilities I was facing… I’m finally able to connect the dots and to express myself clearly. I can access my true self and reframe my challenges into positive possibilities”.
– RH, Special Educator

Eileen’s wisdom and expertise are amazing. She helps
people deal with their fears, anxieties and insecurities, and
guides them toward the success and happiness they long for.

– Barbora Knobova PhD, Author and Speaker

I appreciate all that you have done for me since knowing you this past year as my life-career coach. People like you are hard to come by, who truly care and take a sincere interest in a person’s well-being.
– Jeanette Mazzilli

“Eileen is my colleague from Motivational Whisperers, and she was also a featured guest on my radio show. Eileen’s wisdom and expertise are amazing. She helps people deal with their fears, anxieties and insecurities, and guides them toward the success and happiness they long for.What I personally appreciate about Eileen is her kindness, open-mindedness and sense of humor. She is creative, loving, understanding and patient. No matter what kind of “demons” you’re currently struggling with in your personal or professional life, Eileen is the one that will help you move forward effortlessly and painlessly.”
– Barbora Knobova PhD, Author and Speaker

“I’ve had the pleasure to work with Eileen Lichtenstein, CEO of Balance and Power, Inc. during the last year. Eileen’s dedication to her craft and the numerous individuals, businesses, and not-for-profits she has assisted locally and across the globe is apparent in her workshops, seminars and individual counseling. Her professionalism and expertise and the ability to share the skills that have brought her personal success, has helped the people she works with achieve a higher level of success, prosperity, and balance in their own lives. I recommend her highly to anyone who needs assistance in accomplishing their personal and business goals.”
– Karen Bonnet, KLB Services/Public Relations & Marketing (Long Island, NY)

“Eileen is one of the most dedicated Career Coaches I work with. She will go the extra mile for her clients. Everyone loves her!”
– Dawn Abraham
www.qualified-lifecoach.com

“Eileen gave an excellent, meaningful presentation today to the LI/NYC Area Young Widow/ers group I run. I receive only positive feedback from the many attendees who benefited from hearing what she offered on how to empower ourselves, despite the stresses life throws at us. I was impressed by her professional delivery that was both personable and insightful. She should be proud of the positive impact she clearly is making on so many people’s lives.”
– Ilene Schuss
LI/NYC Area Young Widow/ers

“Eileen Lichtenstein is a passionate and vital coach who works with both body and mind to create the balance and power of being who you are meant to be. In her capacity as workshop facilitator she brought great inspiration and ideas to the group, and as a colleague working in the same field with midlife women, Eileen also brings her considerable experience to bear on any groups she participates in. If you are looking for a coach, Eileen is an excellent choice.”
– Jacqueline Wales
CEO and Founder of Fearless Fifties

“Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, visit with or call Eileen… She will get you there…and quickly!”
– Susan Brozinsky

“I want to let you know, Eileen, that since our sessions I’ve really been able to relax and approach life with a positive outlook. Thank you!’
– Steven Edelstein, Franchise Owner & Entrepreneur
The Island Financial Group

“I have worked with Eileen for over a year. She helps me stay focus on my action plan. And, she gives me great feedback on my business ideas. In addition, she introduced me to several contacts that can help move my business to a higher level. It has been fun working with Eileen and I look forward to continue doing so.”
– Laticia Howard, Christian’s Inspiration, Inc.

Stress and Anger Management:

Eileen has helped me through the darkest moments of my life; her support was unbelievable. I would not have been able to get through my divorce and family being torn apart without her help. When I was totally lost she guided me through the road map back to my life. I could never thank her enough”.
– JD, PSEG Employee

“Working with Eileen has been tremendously helpful for dealing with stress and given me tools to overcome my fears and come to terms with making the best of what I can accomplish and letting the rest of it be. Thank you thank you so much!!”
– Pamela Higgins,
Certified Health Coach

I really enjoyed your presentation last night. It could not have come at a better time. I’ve been very, very busy, feeling over-committed and stressed… I’m taking to heart your suggestion to find and maintain the balance. This weekend with work stuff piling up, chores that have to be done and then that absolutely gorgeous weekend of weather on tap, I’m going to start with a quiet meditation tomorrow morning and really be present to the choices I make, be mindful of them, be calm and concentrate on being in balance with whatever I’m doing. Thank you for the reminder, not only about how important it is to do that, and to actually take action and make it happen.”
– AH., Melville, NY

“Eileen Lichtenstein’s audio CD has helped me so much with my migraines. In only one week of listening and doing the relaxation exercises I have not gotten any headaches or migraines.”
– NZ, Anger Management Client

“My coaching sessions with Eileen for stress and anger management have inspired me to walk through my life with a higher level of consciousness, to observe all things and situations without jumping in, having a strong reaction and becoming agitated.”
– Anora S. Office Manager to Healthcare Administrator

“I believe we all went away with some useful tips on balancing our lives and reducing our stress levels.” – JB, VP Credit and Loan Administration, The Suffolk County National Bank

Moving Meditation Audio Series:

“I like the professional sound of the audio and music mix. Though I’ve done yoga, I never had a guided moving meditation before, and it’s nice to breathe into the movements.”
– Krista G.

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Looking for something fun to do on Friday night, November 21st? Come to the Bellmore Theatre for a benefit concert to support the Mediation Society of Long Island, a non-profit that provides free and low-cost services to families in crises. Bring family, friends, and business associates to enjoy a blast from the past with a Meat Loaf tribute band; take a chance on a 50/50 or raffle basket; and support a good cause at the same time. Call me at 516 623 4353 for tickets or to donate a promotional gift basket. Go to the website for details and tickets and I look forward to seeing you there!

Meatloaf flyer

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Webcast: Workplace Bullying Prevention & Anger Managementanger mangement long island

When: September 17, 2014 at 11:00 – 12:00 PM ET
Cost: Free

Webcast at Hr.com by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author

No one should ever make you feel uncomfortable at work. A workplace bully may be your boss or your co-worker. Don’t allow the bully to intimidate you or make you feel bad about yourself. You know your true worth. Don’t forget what that is. Do your job and do it well. The workplace bully wants you to fail and when you don’t, he or she will be defeated.

Who Should Participate:
HR, Managers and Employees

What You Will Learn:

    • effective communication and assertiveness skills

 

    • anger management basic strategies, release and reduction techniques

 

    • implementing the philosophy of not taking anything “personally” (easier said than done!) and logging stress and anger responses to triggering circumstances

 

    • understanding the common ground between “bullies” and “victims” : (confidence and self-esteem) and providing opportunities for individuals to feel good about themselves within the workplace

 

REGISTER NOW (It’s Free) : become a FREE member first HR.com 

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Break the chain today.
.

Forget about finding faults and forgive.

Meet anger with sympathy.
Face contempt with compassion.
Substitute cruelty with kindness.
Greet grimaces with smiles

Create new patterns.  Stop the hurt cycle.

anger management Long Island

Anger Management Specialist-1 certification to teach anger management for groups and individuals based on a psycho-educational model from NAMA: National Association of Anger Management.

Anger Management coaching and training will help you to take charge of your life! You can gain control of your anger now…office in Long Island New York, video skype and trainings on your site.

FREE PHONE CONSULT Eileen at (516) 623-4353

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Dear friends:
Join us on Sunday, April 6th from 11:30am-1:30pm at The Family Wellness Center at 641 Old Country Rd, Plainview, next to La Famiglia’s Family Restaurant.

At this time we will experience one holistic health workshop on a
terrific healing technique called Emotional Freedom Technique (EFT) and another workshop on a topic essential for our great health, Anger Management Strategies.

We will also have a Holistic/Business Networking That Works! session where we share what we do and what support we need to grow more successful practices and businesses. As always, I will encourage networking techniques that work, that have proven results, ie developing relationships with one another in-between our meetings, and cross-referring.

Investment in yourself and your career, only 20 dollars if you RSVP to carolleitner1@gmail.com by Thursday, April 3rd, and 25 dollars thereafter. Feel free to call Carol 516 242 8270 or Eileen 516 623 4353 with any questions.

http://www.balanceandpower.com/events.php

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 Can losing your temper cause heart problems? Yes, the evidence is in.  Frequent anger causes heart disease.

A recent study conducted a meta-analysis of nine studies performed between 1995 and 2013. The authors looked at risk of myocardial infarction (heart attack), stroke, and abnormal heart rhythms during the two hours after an anger outburst.

  1. Myocardial infarction. There was a 4.74 times higher risk of experiencing a heart attack or severe chest pain from a nearly occluded coronary artery following an anger outburst.
  2. Stroke. There was a 3.63 times higher risk of having a stroke from a blood clot to the brain or bleeding within the brain during the 2 hours after an anger outburst. For people with an aneurysm of one of the arteries in the brain, there was a 6.3 times higher risk of rupturing this aneurysm following an outburst of anger.
  3. Abnormal heart rhythms from the lower heart chambers (ventricular arrhythmias).  Abnormal ventricular rhythms from the lower heart chambers can lead to cardiac arrest if they are fast and sustained. In regards to these abnormal heart rhythms, following an outburst of anger there was a 1.85 times higher rate of abnormal ventricular arrhythmias during the first 15 minutes. Although with time this risk lowered, during the next 2 hours there still was a noticeably higher risk of 1.35 times the normal rate.

A pattern of unmanaged anger on a daily basis is really a problem for your heart and body. For people who experience up to five episodes of anger outbursts a day, the rate of experiencing a heart attack, stroke, or abnormal heart rhythm is dramatically increased. This increased risk is independent of all the other known causes of heart disease. For example, if you have no other risk factors for heart disease, such a high blood pressure, high cholesterol, etc., poor anger control increases your risk by 5 percent. If you have many traditional risk factors for heart disease, poor anger control increases your risk to 20 percent.

This study further expands our understanding of how emotions and mood can affect our entire body. Anger outbursts are common and can significantly impact your heart health. If you struggle with anger, seek help not only for those around you, but also for your own well being.

There are many ways to help with anger control and our natural responses to stressful situations. Your heart is depending on your good sense in seeking help.  You may contact me for a FREE phone consult and we can work via video skype, phone, Image

in my Long Island offices or on your site.   As a certified Anger Management Specialist, EFT (Emotional Freedom Techniques) practitioner,  success coach for work/life and educator, I have helped thousands manage stress and anger.  Allow me to help you!

;//

http://www.balanceandpower.com 

 

 

 

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