4 Steps to Change the Way You Think and Reduce Anxiety!

Changing the way you think is the most useful and powerful anti-anxiety strategy. Here’s how you can do this – by yourself or with a coach or mental health practitioner: 1) notice what you are saying to yourself 2) disrupt and displace the self-talk that makes you anxious or does not serve you 3) substitute … More 4 Steps to Change the Way You Think and Reduce Anxiety!