Recharge!!

    Balance & Power Newsletter    Hi Everyone!!I’m excited to be presenting these 10 Tips to Public & Private Groups and Via webinar.  Find out more and register 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often … More Recharge!!

BOOST YOUR SELF-ESTEEM, BOOST YOUR LIFE

 I’ve authored the article below (text only): April Millenium Magazine p.10: http://issuu.com/millenniummagazineonline/docs/millennium_-_april_2012/1 The concept of expansion works wonderfully with improving self esteem! Imagine a drop of water (self esteem) expanding into a puddle, then into a lake! Then imagine yourself standing on the shore, throwing a pebble into the lake and seeing the expansion of … More BOOST YOUR SELF-ESTEEM, BOOST YOUR LIFE

BOOST YOUR SELF-ESTEEM, BOOST YOUR LIFE

 I’ve authored the article below (text only): April Millenium Magazine p.10: http://issuu.com/millenniummagazineonline/docs/millennium_-_april_2012/1     The concept of expansion works wonderfully with improving self esteem! Imagine a drop of water (self esteem) expanding into a puddle, then into a lake!     Then imagine yourself standing on the shore, throwing a pebble into the lake and seeing … More BOOST YOUR SELF-ESTEEM, BOOST YOUR LIFE

How stressed are you?

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase … More How stressed are you?