Feeds:
Posts
Comments

Posts Tagged ‘abundance’

SOAR! with Resilience!
A 4 week Personal Coaching/Mentoring Program

with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

eft events long island
This 4 week coaching/mentoring program will foster:

    • Increased confidence and self-esteem
    • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

You will embark on a transformative journey of self-development that will
guide you to amazing levels of happiness and abundance in your life.eft events long island

    • Are you ready for your life to be transformed?
    • Are you ready to reduce stress to optimal levels?
    • Can you imagine being happy most of the time?
    • Are you ready to make some personal shifts and see your career SOAR?
    • How can you become and stay inspired?
    • Can you imagine being surrounded by positive people and creating optimal relationships?

Weekly individual coaching via telephone or video skype.
Feb 24 – March 28: Dates & time flexible, arranged individually

Cost: $436

SAVE: Sign up before Feb 15 and recieve a special 10% discount: $393

via PayPal* eileen@balanceandpower.com or Credit Card via phone.

*Using PayPal, Eileen will confirm your registration with email.

Sign up NOW: 4 Week Package: Details

Advertisements

Read Full Post »

  • DeStress Tip: Say no as necessary. http://ow.ly/GfJy4 
  • DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B 
  • DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh 
  • DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9 
  • DeStress Tip: Be OK with “changing things up”. http://ow.ly/G1cOy 
  • DeStress Tips: Take one thing at a time; multitasking usually backfires. http://ow.ly/G1aZy 
  • DeStress Tip: Claim your power in the midst of chaos and movement by carrying your stillness with you… http://ow.ly/G192x 
  • DeStress Tip: ”Time is not a line, but a series of now points.” -Taisen Deshimaru http://ow.ly/G19XB 
  • DeStress Tip: If you have “an inkling of a feeling”, take a moment, recognize and trust it and move forward on it. http://ow.ly/G0Thr 
  • DeStress Tip: Creative expression can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning…
  • DeStress Tip: Forgiveness can be a strong antidote to anger. http://ow.ly/FSk6E 
  • DeStress Tip: Confidence + Focus = Action! http://ow.ly/Fvl97 
  • DeStress Tip: Get the “fear factor” figured out. http://ow.ly/Fvk3r 
  • DeStress Tip: Review and re-prioritize your goals frequently. http://ow.ly/Fvj6G 
  • DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
  • DeStress Tip: Use “The Power of Visualization to Reduce Stress & Achieve Your Goals” Delete https://lnkd.in/d92V5KD 
  • DeStress Tip: Create abundance by allowing it in- and letting go of resistance.
  • DeStress Tip: Transform procrastination NOW!
  • DeStress Tip: Visualize positive outcomes and TAP (EFT) everyday to overcome Holiday Stress- Anxiety. http://www.balanceandpower.com/eft.php 
  • DeStress Tip: 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES http://ow.ly/F3xxg 
  • DeStress Tip: Believe in the power of animal therapy – lots of smiles 🙂http://fb.me/2rpzV7z1V 
  • DeStress Tip: Meditating can help develop the art of patience. http://ow.ly/F3vRl 
  • DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
  • DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor
  • DeStress Tip: When someone is pressing your buttons in conversation, leave if possible and respond more calmly… http://fb.me/3AbOgUYaF 
  • DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… http://fb.me/455zqB7Nu 
  • DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”…
  • DeStress Tip: “Adopt the pace of nature. Her secret is patience.”- Ralph Waldo Emerson http://ow.ly/ETuTz 
  • DeStress Tip: Tapping (EFT) mediates the stress response, calming the amygdala and helping the body relax and heal. http://ow.ly/EKHDY 
  • DeStress Tip: Inner strength and being centered are keys to life and business success! http://ow.ly/EKHZc 
  • DeStress Tip: Let go, release fear and negativity, anxiety. http://ow.ly/EKyk6  http://fb.me/1uvyKyTk6 
  • DeStress Tip: Be grateful! Most cannot be depressed in the same moment as feeling grateful. http://ow.ly/EJf4A 
  • DeStress Tip: If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help! http://ow.ly/DmqNV 
  • DeStress Tip: Expressing anger often aggravates it. http://ow.ly/DmqGj 
  • DeStress Tip: Create positive visualizations for SMART goals: specific, measurable, attainable,realistic, timely.
  • DeStress Tip: Internal traffic control: check in with yourself and stretch and or do relaxation breathing. http://ow.ly/DmqoK 
  • DeStress Tip: Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra; repeat as you walk-breathe: inhale…
  • DeStress Tip: Will it matter ten years from now? If not, let it go. http://ow.ly/DmpO3 
  • DeStress Tip: Not all stress is bad for you. http://ow.ly/DmpEJ 
  • DeStress Tip: Release perfectionism. Collaborate (e.g., boss, friends, family) to get different perspective. http://ow.ly/Dmpec 
  • DeStress Tip: Spending more income on others = happier than people who spend more on themselves. http://ow.ly/DmoUN 
  • DeStress Tip: Say NO without guilt. http://ow.ly/DmoHc 
  • DeStress Tip: Gratitude is a necessary component of happiness. http://ow.ly/DmorW 
  • DeStress Tip: Face time with a friend and if possible a happy person- it’s contagious!
  • DeStress Tip: Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success. http://ow.ly/DmodX 
  • DeStress Tip: Snack healthy if you’re hungry- don’t let low blood sugar make you crabby. http://ow.ly/d/2Eeq 
  • DeStress Tip: SMILE! and act “as if”. http://ow.ly/i/7lZ6a 
  • DeStress Tip: Say no as necessary. http://ow.ly/GfJy4 
  • DeStress Tip: Render acts of kindness to strangers.
  • DeStress Tip: When possible, be around children and pets :). http://ow.ly/i/7lZ2i 
  • DeStress Tip: Listen to music, an instant mood – dopamine booster!
  • DeStress Tip: Take time outside- even on a cold or dreary day fresh air is a mood booster. http://ow.ly/DmmCa 
  • DeStress Tip: Take a catnap. A nap can be an incredible mood booster. http://ow.ly/Dmmps 
  • DeStress Tip: EFT shines among all the Anger Management Techniques available to the public http://ow.ly/Dmm08 
  • DeStress Tip: Learn about bullying and bullies. http://ow.ly/DmlKV 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
  • DeStress Tip: Ya know, some things on your list probably can be tossed if time is an issue. http://ow.ly/DmkIf  http://fb.me/73kRsFdfK 
  • DeStress Tip: Agree to disagree. Everyone has a right to their own opinion. http://ow.ly/CPEpW 
  • DeStress Tip: Take charge of procrastination with EFT. http://ow.ly/Dmkh3 
  • De-Stress Tip: Decompress, relax & recharge short breaks throughout the day. Do not allow stress to accumulate. http://ow.ly/CPE8Y 
  • DeStress Tip: Allow extra time for each transition. http://ow.ly/CPDuS 
  • DeStress Tip: Mindfulness is popular again- a good thing! http://ow.ly/CPBpR 
  • DeStress Tip: Don’t stop at every mistake & stop second guessing… http://ow.ly/CiSf9 
  • DeStress Tip: Simplify: too many options can diminish your pleasure. http://ow.ly/CiRb0  http://ow.ly/i/77kBR  http://ow.ly/i/77kCx 
  • DeStress Tip: Spend time with your loved ones and friends. http://ow.ly/CPDjJ 
  • DeStress Tip: Anger and communication issues are highly affected by stress levels. http://ow.ly/CPBXw   Costa Rica 2009 012

Wishing you PEACE & ALL ENCOMPASSING ABUNDANCE

FREE consult: 516 623 4353   www.balanceandpower.com 

Read Full Post »

Well, for those who know me well I only complain when there’s really a point- like holiday shopping help that doesn’t know a thing about…!!
I was in a big chain store (not my fav thing:)) since there was a free deal on a great phone upgrade that I was about to pay for (at least in my Prosperity Game recent experience).


OK- so I purchased it (a few charges for a few things even though “free”) and had to leave in the middle of “syncing” with my old phone for a client meeting: they informed me I had to take the phones; I could not leave them and come back since they would not be responsible- OK- no biggie I was thinking. Later I came back gave them my syncing wares and then to my dismay over one hour and forty minutes later- had a true waiting experience in a media store with friendly and incompetent help. They synced- I was told there were 4,000 contacts syncing- no way!! and it would take a while (and I could not leave and had no laptop or reading material with me, and needless to say, no phone). So…I paced around for a while, asked many questions and then was gently guided to the reclining chairs at the big TV area. I watched a clip of Spiderman (looped) and then put in makeshift earplugs – tissues- to block out the sound of 3 football tv’s full blast behind me- and tried to relax. That didn’t last long. Later I went through a big writing pad in my bag, pulled out a few pages to follow-up with and threw out the rest. Yay! Letting go & productivity for a short time..then onto wandering and reading the backs of dvd’s and tv series I haven’t seen. I called home from their phone. I found another, quieter TV experience, that made me feel good and wonder perhaps that’s why this happened- to hear classical music and see a great scene from “Black Swan” and then a wonderful concert clip of Peter Gabriel. OK- I had my moments of Zen and was truly ready for this experience to close. My phone wasn’t ready yet. I checked with security for my lost glove; no luck. I was pacing again, and then, finally it was ready!! I had a quick tete-a tete with the very young man in charge of my operation, and he said, “this would have taken only 30 minutes if you had bought an inexpensive..SIM card. I said, “I did- it’s there-just look”. So it was, so it goes…

Read Full Post »

 8 week Mastermind Teleclass: 

  begins 6/8 INFO & REGISTER     

Success Charged Master Mind Group for Entrepreneurs

Motivational Whisperers

Read Full Post »

I just got a preview look at the Tapping
Insiders Club 2.0 from Nick and Jessica Ortner
and I have to say: WOW! 

If you haven’t heard about the club (it’s been
all the buzz!), it’s an incredible resource
designed to bring you information on a huge
variety of topics regarding tapping.  

More importantly, it’s designed to get you results
in your life. 

There is a TON of content in the club, in both
video and audio format.  It ranges from in-depth
hour long interviews, to shorter 20-30 minute
interview, to 5-7 minute tap along videos.  

They’ve lowered the regular price for their
2.0 celebration and I don’t know how
long that will last!

Check it out here now:
 http://www.thetappingsolution.com/cmd.php?Clk=4315133

Whatever challenges or obstacles you’re facing,
I know the answer is in one of the resources
inside the club.  

And if it’s not, you can have your questions
answered in the “Ask the Experts” section or
you can request an interview topic or video
tap along topic! 

There are so many exciting features that I can’t
get into them all in one short email, so take a
look for yourself:
 http://www.thetappingsolution.com/cmd.php?Clk=4315133

Take care,

Eileen Lichtenstein

P.S. Here’s a list of the topics already inside
the club.  I know it’s long! 

Beginners Corner Intro – Learn the Basics and get Tapping Right Away!
Common Beginner Mistakes
How to Know What To Say
The Power of Questions  

Understanding the Choices Method
Clearing Your Resistance to Tapping
Simple vs. Complex
Speaking Your Truth
Using Tapping 

The Most Effective Strategies for Weight Loss and Tapping
Quickly Eliminate Cravings Tap Along
Eye-popping case studies on Tapping and TMJ Disorder
Tapping for Cancer Support – A Healing Journey
Back Pain Tapping- Find Relief Fast

Using Tapping For Cold Hands and Feet
Tapping for Muscle Cramps – Sleep at Last!
Find Relief from Arthritis Pain with Tapping Now

Click her to learn more now: 

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Here’s More!

An Inside Look at Using Tapping To Quit Smoking
Quick Tips for Using Tapping to Improve Your Vision
Knee Pain and Tapping – Understanding the Messages from your body

Overcoming Insomnia Video Tap Along
OCD symptoms and Tapping
Using Tapping for PTSD – A Hopeful Look at the Possibilitie
Tapping for Parents with children with ADD/ADHD

Tapping for Insomnia – A Fresh Start
Using Tapping To Control Panic Attacks – Finding Peace Within
Your child with ADD/ADHD and Tapping

Tapping for Spouses of Veterans – A Forgotten Group Gets Help
Working with Developmentally Delayed Adults – Creative Solutions
Healing the Addicted Heart
Simple Energy Techniques for Addictions 

Click her to learn more now: 

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Even More!
Healing Mother Issues with Tapping – An Emotional Journey Of Healing
The Vital Importance of Healing Mother Abandonment Issues
Tapping for Expecting Mothers – A New Paradigm Shift
Using Tapping With Children

Instantly Improve Challenges Faced by Step-Parents
Using Tapping To Help Your Child Fall Asleep – Peace At Last!
The Importance of Clearing Previous Birth Traumas

Using Tapping for Anger – Gaining Emotional Control
The Good Side of Anger Tap Along
Tapping for Gratitude

Using Tapping for Holiday Stress
Using Tapping to Attract Abundance

Click her to learn more now:
 http://www.thetappingsolution.com/cmd.php?Clk=4315133

Find a topic that would help you yet? :)

The Power of Using Tapping To End Procrastination
Raise your Self-Esteem with EFT
How Your Identity Impacts Your Life

Using Tapping to Quickly Clear Clutter
Feeling Safe To Change
Personal Peace Procedure

Attracting Money Tap Along
Release the Fear of Failure Tap Along
The Easiest Way to Tap Away Marketing Fears
Overcome your Fear of Success with Tapping

Click her to learn more now: 

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Last bit! 

Tapping and Corporate Success
Tapping to Find Peace While Changing Jobs
Tapping for More Clients In Your Business

Clearing Blocks Around Money – Tap Along Sessio
Understanding the Money Blocks Holding You Back
Reaching Your Goals Tap A Long – Find a Clear Path To Your Dreams 

And there’s footage never before seen footage from
the film “Try It On Everything”, Ask the Expert interviews, teleclasses and much more!

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Read Full Post »

I’m pleased to share a few announcements from Balance & Power, Inc. about additions to our services and affiliations:

  • Anger Management Specialists I certification to teach anger management for groups and individuals based on a psycho-educational model from NAMA: National Association of Anger management.  This certification is approved by the courts. www.balanceandpower.com/angermanagement.php.
  • Face to face and SKYPE video training for EFT– Emotional Freedom Techniques for Stress Reduction, PTSD, Phobias and more! www.balanceandpower.com/eft.php .

 

Balance & Power, Inc. is now an associate – affiliate of  JASB Management,Inc. based in Syosset, NY.  Jerry Siegel is the President and has an impressive background and training materials to Jointly Achieve Successful Business Ma

Read Full Post »

We create abundance by allowing it in, by letting go of resistance that manifests in the form of fear, anger and shutting down.    Each area of life must be consciously “opened” : relationships, career, financial, spiritual, health, recreational.  We can begin to do this by meditating with the mantras:

  • “let abundance into the area of…
  • allow $$ to flow freely into my life..
  • allow love into my life and allow me to send it out”.

This process is similar to  prayer, with more personal involvement. We must be very aware and alert to change to notice when the circumstances / conditions are right for abundance:  then it’s up to you to take action!! We must move towards success, it doesn’t “come” to us.

EFT is an additional avenue/tool to opening the gates of allowing. You may read more about EFT here

An example of an effective set-up phrase with the EFT “choice method”:

“Even though I am struggling with financial issues, I choose to allow abundance to come into my life.”

After  tapping  the points for 3 sets you will notice your perception of allowing abundance skyrocket!  Since I’ve been meditating and “tapping” with the art of allowing abundance,  I’ve seen amazing results as have my clients and groups.

Following these two modalities it is positive reinforcement to visualize your abundance as you want it happening in each area. Everyday go through these sequences. Of course, as previously mentioned, you must take action. If you find yourself procrastinating, then it is a sign that there is a fear around the action- since all procrastination is based on one or more of these fears:  of judgment, of failure, of success , of being controlled.  The same techniques may be successfully applied to getting into gear and transforming procrastination into positive, powerful action if you really want to do something.

If you would like to explore these and related areas with me as your guide and coach,  I offer thirty minutes complimentary telephone consult. Please email me your request on the contact form on my website: http://www.balanceandpower.com , or you may email eileen@balanceandpower.com, or telephone 516 623 4353.

 

DSC02197

Read Full Post »

Older Posts »

%d bloggers like this: