Visualizations, Meditation, Mindfulness

NEW! Visualization Meditation Mindfulness With Eileen Lichtenstein and Debra Dixon-Anderson Join us for this complementary workshop to learn how to practice visualization, meditation, and mindfulness in our everyday lives for optimal productivity and well being. It’s the Gold Wellness Mantra. When: Thursday, June 25th, 5:00pm EST – 6:00pm EST Cost: Free https://goldwellnesscircle.com Or email directly … More Visualizations, Meditation, Mindfulness

Patience, Perseverance & Persistence!

When we ​practice patience and stay determined as we work toward our goals, we work towards bypassing overwhelm (one definition of stress) or being discouraged. Our ​progress may be slower than we prefer, but consistency in our efforts is what will make the greatest difference to our eventual success. Maintaining a patient, determined mind-set will … More Patience, Perseverance & Persistence!

Reclaim Your Power and Happiness with Radical Boundaries & Radical Resilience!

An important tool to reclaim personal happiness, confidence, and well-being is boundary setting. When healthy boundaries are clearly defined through deep introspection and intuitive feeling-thinking, you can communicate them effectively with others… as they are essential to all relationships. Perhaps they haven’t been set yet due to fear, insecurities and low confidence. This can all … More Reclaim Your Power and Happiness with Radical Boundaries & Radical Resilience!

Communication is Key to Great Relationships at Home & Work

Balance & Power, Inc. NewsletterCommunicating effectively can be practiced most easily when one is grounded and centered which may be accomplished by daily exercising, eating well, getting enough sleep. Also recommended is daily meditation (short is fine:), EFTtapping, positive visualizations, smiling, laughing and being grateful – it’s impossible to feel sad in the same moment as grateful. … More Communication is Key to Great Relationships at Home & Work

Reduce Stress, Release Frustration and Address Chaos! An in-Depth Training Session with Eileen Lichtenstein

When: Thursday May 21, 2020 7pm – 8pm (EST)When: Thursday May 28, 2020 7pm – 8pm (EST)When: Thursday June 4, 2020 7pm – 8pm (EST)Location: Zoom Online Meeting Event Cost: $30 for 3 session series *Each participant receives myEFT ebook: Gain Clarity & Confidence with EFT. (*PDF is sent with recording after event). EFT (Emotional Freedom Techniques) and Guided Visualization-Relaxation with … More Reduce Stress, Release Frustration and Address Chaos! An in-Depth Training Session with Eileen Lichtenstein

The Power of Perspective & Positive Thinking to Create Resilience and BP freebies!

The power of perspective and positive thinking, according to research, may be even more than we thought! Dr. Judith Moskowitz, professor of medical social sciences at Northwestern University, worked on a study to help people relieve and combat stress by using eight methods: Here’s a quick summary of the eight techniques used in Moskowitz’ study: … More The Power of Perspective & Positive Thinking to Create Resilience and BP freebies!

Staying Realistic, Hopeful and Patient in Uncertain Times

The title of this blog is what I’m trying to do even though I’ve recently found out we probably won’t see our daughters and grandkids until October!!! They live in London and Madrid. I’m thankful for FaceTime and Zoom!!! I know I must continue to meditate, EFTtap http://www.balanceandpower.com/eft.php walk outside, do floorwork and yoga stretching … More Staying Realistic, Hopeful and Patient in Uncertain Times