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Emotional Freedom Technique also known at EFT/ tapping is the talk of the day. This amazing modality is based on the body’s energies and a simple statement that the cause of all negative emotions is a disruption in the energy system.  As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in some cases after one or two sessions.   EFT reverses cravings and releases fear/phobias as well as relieving physical symptoms associated with stress and anger.  The system I use is based on the teachings of Gary Craig.  You may find my intro EFT videos, testimonials, and the link to a PDF diagram of tapping points here:   EFT  Emotional Freedom Techniques  

This is how I work with clients: After first understanding the emotional state of the client through traditional methods, it is the time to introduce EFT.  I explain the premise (above, with further explanations on the internet), how it works and then teach the tapping points.  Before getting started, I ask my client to place his level of distress with the problem (and I ask him to visualize a recent presentation of the problem that I know about from recent conversation) on a scale of 1-10, 10 being the highest level of distress.).

Then, I guide the participant through several rounds of tapping after completing 3 karate chop or “sore spot” massaging set up phrases described in my ebook:  eBooks/Products Image

When I’m satisfied that much has been further revealed and released in the tapping rounds, then I close the session by asking for a number as in the beginning.  If it has not gone down significantly, I continue with new set up phrases and several more tapping rounds.  I close my session with several relaxation breaths and a guided positive visualization relevant to the situation.

Follow up: I request that the client tap on his own every AM (in the shower works well:))and throughout the day as needed for 21 days (to be safe; sometimes the fear or craving is reversed within one or two sessions!). I write personalized script(s) and continue to integrate EFT into subsequent coaching/counseling sessions.

I’m an Anger Management Specialist .  My certifying organization (NAMA, National Anger Management Association) is an advocate of EFT. I include it in sessions for anger and parenting as well as life/career coaching.

Questions? You may contact me: 516 623 4353  eileen@balanceandpower.com 

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Realizing that insecurities are a normal part of life for everyone–even those who appear to be extremely self-assured–we may find it easier to step back from the uncertainty that lies within and take a more realistic look at ourselves.  In order to make the transition, it is important, first, to be aware of our thoughts.

Giving ourselves permission to appreciate all we possess, to be grateful for our positive qualities will make us feel more secure about ourselves and able to take action using our positive, unique qualities.  You may want to discuss this – both your insecure feelings and positive qualities with a professional who can help you manifest and move forward.  I have successfully worked with individuals and teams desiring better outcomes. In addition to coaching, we often work with EFTtapping to release fear, frustration, anxiety and to build confidence and self-esteem.

You may call for a complimentary consult 516 623 4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom www.balanceandpower.com 

#selfconfidence #selfesteem #confidence #selfconcious #EFT #coaching

Balance and Power - Eileen Lichtenstein - HALF

Subscribed as eileen[at]balanceandpower.com (758126) [1]

Image result for overcoming fear free pic

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”   –Dale Carnegie

EFTtapping works all the time -if you have the INTENTION to release fear and gain clarity, confidence.

False Evidence Appearing Real. There’s no true threat of immediate physical danger, no threat of a loss of someone or something dear to us, actually nothing there at all. F.E.A.R. is an illusion. Something we fabricate in our own minds and pretend is real.
Below are a few more strategies to help.
You may contact me for a complimentary consult: 516 623 4353  www.balanceandpower.com  Sessions in RXR Plaza, Uniondale, NY, via Skype, Zoom and on your site!
~Name your feeling
~Reframe by creating positive, powerful visualizations
~Create affirmations and post everywhere!
ebook-cover-eft
Procrastination is always fear-based (one or more of following):
Fear of failure
Fear of judgement
Fear of success
Fear of being controlled.
Transform fear and gain confidence NOW:  516 623 4353 Complimentary Consult  www.balanceandpower.com        Testimonials & Success Stories
#EFT, #fear, #procrastination, #takingaction, #success, #productivity

Eileen Lichtenstein is a contributor to the book
eft events long islandFrom Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings.
By Author Valentina Janek              Published by Red Penguin Books

Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received the proverbial “pink slip” and come out alive on the other side, better and brighter for it. Readers will see themselves and their struggles through the stories of others and know that their own journey – chaotic though it may be – can have the same positive results.

Valentina Janek, currently known for her award-winning work on Long Island, the founding of the Long Island Breakfast Club, and as author of the book “In Love and Friendship,” has added to her already impressive resume with her newest book: “From Fired to Freedom – How Life After the Big, Bad Boot Gave Me Wings.” (Eileen Lichtenstein p81)

Valentina Janek | Red Penguin Books


The 11th Annual, 2019 Tapping World Summit

Everyone is talking about the EFT Tapping World Summit and with good reason…

This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online.

There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out or signed up yet, you can do that here.

I can’t recommend this event enough, and here’s why…

This isn’t just an informational event, it’s an experience.
Attendees don’t just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU… will leave this event better than when you enter it.

It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂

This event is truly amazing. Go here to learn more and get access to this free online event:
The 11th Annual, 2019 Tapping World Summit The event itself is and always will be 100% free to attend during the 10 days of presentations.

It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂 In fact, over 2 million people have attended this online event over the last 10 years! The producer of the event, Nick Ortner, always stresses that this is first and foremost a free event, but it also has upgrade options for those who choose them.

When: Feb 25th through March 8th
Where: The 11th Annual, 2019 Tapping World Summit
Cost: Free

Tapping is a powerful technique that can have a life-altering impact for you!
I look forward to seeing you there.
Register & More Info

Enjoy and make sure to let me know what you think of the event. I know you won’t be disappointed! 🙂


EFT: Emotional Freedom Technique

Uniondale, Long Island NY, (Nassau County) near Westbury,
Hempstead, and surrounding areas 
and Skype!

Amazing Energy Meridian Tapping Techniques combined with Coaching
Helps Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!

Complimentary Consult: 516 623 4353

It is fairly common to experience a number of irritating situations in a single day. And if we don’t know what to do with our irritation, annoyance, or frustration, it blossoms into the oh-too-common ‘power struggle’.

Wherever anger arises in your life, it is always in relationship to something or someone: your boss, partner, children, computer, the internet, driving in rush hour traffic, sales clerks when shopping, or waiting on the phone in the hope you’ll finally get through to an actual person. Your ability to transform anger and its accompanying urge to argue, rests in the relationship you create between you and these kinds of events. This is the key to your freedom from HAVING to express your powerful life energy in bursts of negativity. You can dramatically increase your joy in living when you know the secret of redirecting anger toward a positive and graceful communication filled with your presence, awareness, acceptance, and love.

www.balanceandpower.com/products.php    Complimentary consult: 516 623 4353  www.balanceandpower.com 

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The Powerful Spirit of Compromise & Flexibility

Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel!

Realizing things may not go according to plan or time is different is the first step. Being in the moment and mindful of your emotions as well as circumstances is always helpful in problem solving and challenges.

The Resilience Factor

Resilience defined in Webster’s New World Dictionary © 1982:
1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient.

There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities.

I know my that my book SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” can help with these issues and challenges. A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction.

They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude.

By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges.

It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

You may call me for a 20 minute FREE PHONE CONSULT: 516.623.4353


From Heidi Klewicki, East Meadow NY
Assistant Director at a Not For Profit
Married. Mom of two.

I needed help with the communication in our home. I was told I appeared unhappy, miserable or angry. While I didn’t see myself as such I agreed I could be happier. I felt betrayed by my family and decided to seek help.

I was referred to Eileen Lichtenstein by someone that knew one of Eileen’s specialties is Anger Management. I attended six one hour sessions between November and December. Each session included a combination of conversation, workbook exercises, tapping and guided meditation. Most of our time focused on what I could change.

Ultimately, I made a commitment to myself to remain in control of my words and actions, especially in a crisis. My family has expressed their gratitude in my seeking help and following up on strategies to help me.

I use exercise, meditation, yoga and tapping now to retrain my thoughts. My progress afforded me an enjoyable holiday season and birthday. The stress in our home continues but I can remain calm and focused on solutions.

Eileen is approachable, easy to speak with and well informed. She gave me the tools and reassurance I needed to succeed. I recommend Eileen for Anger Management, Career Development and being the most productive and content you can be.

– Sent with gratitude, Heidi Klewicki

Read More Success Stories

If you are experiencing stress, frustration or insecurity due to challenges you are currently facing, contact me for a complimentary consult/strategy session: 516.623.4353 www.balanceandpower.com

C-Level Executive Coaching


Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work.

Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization.

Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in:

  • performance and effectiveness
  • creativity and energy
  • job satisfaction, balance and stress-reduction
  • overcoming obstacles
Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience.

With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life.

Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence.

C-Level Executive Coaching: 3 Packages Available

Sessions held in Uniondale office, on your site in NY metro area or via Skype
Contact Eileen today for a Free 15 minute Consultation.

More Information on C-Level Executive Coaching Packages

Balance & Power Uniondale, NY location

RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

Driving routes: Meadowbrook Pkway 24 West
Franklin Ave to Hempstead Turnpike East

Public Transport: LIRR to Mineola Station
Bus to  405 RXR Plaza

Balance & Power Events:

Interactive Seminar: Lynbrook Septa (Special Ed PTA)


Eileen Lichtenstein will be a speaking at the district PTA meeting at the Lynbrook Kindergarten Center.

The goal of Eileen’s Stress Management presentation is to provide an understanding of the role stress plays in our lives, including recent studies of the impact of chronic stress on physical, emotional and mental states, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants. Learn how lifestyles and stress levels can be changed with impressive results! Find out More about Stress Management

When: Wed Feb 6th: 7:15pm
Location: Lynbrook Kindergarten Center
111 Atlantic Ave, Lynbrook, NY 11563

More from Balance & Power

Latest News and Appearances:

Roll Into the New Year with Productivity in Mind:
Eileen Lichtenstein in Long Island Business News


Post holidays offer an opportunity to bring new energy at work while kicking off 2019. Goals and objectives have been set and, with some thought into productivity, you and your team can make fresh strides. Read More Here

Eileen on The Balanced Millionaire on BBSradio.com
Eileen Lichtenstein was a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life. Listen Here

EFT & Mindfulness to Increase Focus and Manage Anger & Stress
Choose Positive Living with Sara Troy and her guest Eileen Lichtenstein, on air from January 22nd. Reduce Stress and Be Happier, More Productive with EFT Tapping and Anger Management Strategies. Listen Here

OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein


How to Create Optimal Happiness & Productivity
A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

How Does It Work?
You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

More Info: Create Optimal Happiness & Productivity

SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein

Available as eBook or Hard Copy

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!

A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

ORDER NOW

Continue to SOAR:

More Balance & Power Products to help you experience the freedom and peace of leading a balanced life. eBooks, CD’s and more…

New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein

Join Eileen’s New Course at Master Mind University!

“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer

Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!

Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video

Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York

Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner

More Info & Register

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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