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Sometimes when we are absorbed by mental pursuits-especially reading a good book or studying a subject we are passionate about-it’s important not to lose track of time. You may even want to time yourself so that you can stop and tend to the other responsibilities you need to fulfill.  If you establish time constraints, you may find yourself better able to focus and absorb what you take in because your mind won\’t have the luxury of time to wander aimlessly. Time for absorbing information is just as important as time spent engaging in other activities.

Giving ourselves a set amount of time to focus on mental pursuits allows us to be as productive as possible. It gives us permission to be free from distractions because we know that we will be able to tend to other responsibilities when that scheduled time has ended. This affords us the freedom to concentrate. With our focused attention, we can then absorb and process new information with ease. Our abilities to comprehend and retain information inevitably become enhanced.

Need help? Free consult: 516 623 4353  www.balanceandpower.com

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Confidence helps us to interact more decisively, in healthier ways in our relationships and helps keep us from overreacting.  Take time to affirm your value and worth as a person to help you feel stronger and better about yourself. Since others only treat you the way you allow them to, developing a stronger sense of self-esteem and confidence could positively affect the quality of your relationships. If you can understand that feelings of security originate within you, you can focus on strengthening your center and affirming that you are whole and complete–regardless of what happens outside of you.
Below are links on the subject from my previous blog posts.

Call me for a free consult: 516 623 4353  www.balanceandpower.com 

How do you feel when an understanding friend quietly listens to you with love and sincere interest? This may be the polarity of how it felt when you were really upset about something, began to share, and the “listener” shut you off or interrupted to give you suggestions.  A person who listens with loving interest […]

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Active listening is a gift of time and love. Active listening is actually reflecting back the content or emotions of what is being said., and truly listening with interested silence when not doing that.

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Emphasizing the positive traits in ourselves and others encourages the continuing development of our skills, abilities, and attributes and a successful relationship! Positive reinforcement is usually much more effective and inspiring than trying to force improvements by dwelling on the negative, which do not work anyway. By consciously emphasizing the positive traits and abilities that […]

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“Hope Springs” is an important relationship movie, not a “chick flick”.  That’s this gal’s opinion…  The actors take their time through the first half and we get it- the marriage isn’t working and hasn’t worked in many years.  Meryl Streep’s  role is very different from any   I’ve seen her in  previously and she does this […]

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Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!!

Here are three strategies for being happy in today’s crazy world:

  • Connect With People: Just being around others isn’t enough. Join groups that you share something with. You need to be “in it together” to tackle challenges better than when loneliness is a true emotion.
  • Connect With Your Intrinsic Values: More doing what you love because you love it. Chasing status (including on social media – counting “likes” often) –  places happiness outside your control.  Feeling “out of control” is a true definition of stress.
  • Connect with Nature: Go outside for a reason other than to pick up that box from Amazon.  *Research shows people who exercise in nature are even happier than people who exercise indoors.*  Perhaps you’ll have a personal “reframe” while doing this – without even thinking about the situation!

Please comment below to let me know how this goes.  I’m always available for a free consult via phone.  Sessions in Skype and Uniondale, NY ; also on your site.  

http://www.balanceandpower.com   516 623 4353

 

soarpage

It is best to address negative thoughts as they arise, rather than suppressing-repressing (or pushing them down) only to resurface later, often when we least expect it – sometimes in angry inappropriateness.

 On the other hand, if we allow ourselves to be fully human, honoring all the thoughts, feelings, and moods that pass through us on a given day, we create a more conscious relationship with ourselves. Instead of blocking out thoughts and feelings that we label as negative, we can simply observe them and then let them go. They only get stuck when we react to them negatively, pushing them down and out of sight where they get lodged in our unconscious minds.

TRY:

~Develop a practice of following any negative thought with a positive thought. This works well because positive thoughts are many times more powerful than negative thoughts!

~Develop a friendlier attitude toward yourself and trust your inherent goodness.

Need Help? http://www.balanceandpower.com   516 623 4353

 

It is natural to feel resentment or anger when life does not unfold as expected. Perhaps expectations are not met, or relationships fail and we grieve for the loss.  Most of the time, we work through these feelings and they pass.
Anger and resentment must fade or will be transformed into bitterness. Bitter feelings allow us to become perfect victims in that we no longer feel obliged to work toward healing and choose instead to identify with our pain. When we acknowledge that it is okay to feel bitter, we reconnect with our hurt in a constructive way and can begin the process of working through it.

Being bitter is, in essence,  cutting ourselves off from all that is positive, hardening our hearts and vowing never to let go of our hurt. When we decide that we no longer want to be bitter,  the veil it cast over our lives is lifted, letting light and warmth touch our souls.
Letting go of bitter feelings can be as simple as truly forgiving and moving on. Even when your bitterness has no concrete object, you can forgive situations.  Healing pain can be challenging but may be easier if you remind yourself that you are the only one truly affected by your emotional state.  Letting go of bitterness frees you to initiate the healing process and allows you to once again celebrate the possibility of the more wonderful life you deserve.

 Need help with “letting go”? : Free consult: 516 623 4353  www.balanceandpower.com 

Balance and Power - Eileen Lichtenstein - HALF

Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm
Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa) [Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Reduce stress and transform procrastination into action!
  • More about EFT

More Info & Sign Up

Balance & Power, Inc. Newsletter

Embrace Your Power!

Less Stress, Anger, Optimal Happiness & Productivity using EFT and Mindfulness. 

It’s important in this ever changing and fast paced world with extreme negative events taking place on a regular basis to implement strategies that consistently work (research based) keeping us personally centered and focused. We must be able to prioritize, be efficient, communicate well, be compassionate and empathetic to be our most productive, loving selves – no matter what circumstances outside of ourselves may be.

Less stress and anger, optimal productivity and happiness usually go together. Regular use of these two modalities will help to achieve these goals: EFT and Mindfulness. They may be applied wherever you are at home, work, on the street, at the airport.

Anger can be a powerful ally, since it is filled with energy that we can harness and use to create change in the world. It is one of the most cathartic emotions, and it can also be a very effective cleanser of the emotional system. However, when it becomes a habit, it actually loses its power to transform and becomes an obstacle to growth. Identifying the role anger plays in your life and restoring it to its proper function can bring new energy and expansiveness to your emotional life.

Sometimes when we feel anger, to ourselves or others, it is coming from a deep place that demands acknowledgment and expression. At these times, it is important that we find healthy ways to honor our anger, remembering how dangerous it is to repress it. However, anger can also become a habit, our go-to emotion whenever things go wrong. Often this is because, for whatever reason, we feel more comfortable expressing anger than we do other emotions, like sadness. It can also be that getting angry gives us the impression that we’ve done something about our problem. In these cases, our habitual anger is inhibiting both our ability to express our other emotions and to take action in our lives.

If it’s true that anger is functioning this way in your life, the first thing you might want to try is to notice when you get angry. You might begin to see a pattern of some kind. For example, you could notice that it is always your first response or that it comes up a lot in one particular situation. If the pattern doesn’t become clear right away, you could try keeping a journal or log about when you get angry and see if you can find any underlying meaning.

Download Anger Log
Want to know more about this and how to have optimal happiness and productivity?

FREE CONSULT: 
516.623.4353  one to one, group sessions in Uniondale, NY and Skype

Do you believe you are loveable? 

If you believe you are not loveable, I’m asking you to challenge that belief. Take a moment to identify at least three (or more) lovable traits that you possess, such as being generous, compassionate, friendly, kind, considerate, thoughtful, interesting, funny, etc. Write these down on post-its and place in conspicuous-to-you places.  You may also want to keep a  notepad with them handy.

Many attractive, successful single people have some very negative, limiting beliefs that sabotage finding a soul mate or being in a healthy relationship. The list usually goes something like this:

-I’m too old.
-I’m too fat.
-I’m too damaged.
-I have too much baggage.
-I am too successful.
-I am not successful enough.
-All the good ones are taken.
-Nobody I want, wants me.

There is plenty of evidence that love is available to everyone regardless of age, weight or income or any other feeble excuse. No matter what mistakes you have made in the past, you are still able to wake up every day and be able to start again.

Perhaps you need some help with this as well as being “accountable” to someone other than yourself.  Perhaps you want to add EFT tapping to your self-help “toolkit.

Empowerment Guide

Keep in mind the following strategies to help you stay well and happy:

    • Do things to bring you a sense of fulfillment, joy and purpose, that validate your worth. See your life as your own creation and strive to make it a positive one.
    • Pay close and loving attention to yourself, tuning in to your needs on all levels.
    • Take care of yourself: nourish, support and encourage yourself.
    • Release all negative emotions–resentment, envy, fear, sadness, anger. Express your feelings appropriately; don’t hold onto them.
    • Hold positive images and goals in your mind, pictures of what you really want in your life. When fearful images arise, re-focus on images that evoke feelings of peace and joy.
    • Love yourself and make loving the purpose and primary expression of your life.
    • Create fun, loving, honest relationships that allow for the expression and fulfillment of needs for intimacy and security. Try to heal any wounds in past relationships and with parents.
    • Make a positive contribution to your community, through some form of work or
service that you value and enjoy.
    • Make a commitment to health and well being, and develop a belief in the possibility of total health – physically and emotionally.
    • Accept yourself and everything in your life as an opportunity for growth and learning. Be open to possibilities. Be grateful.
    • When you make mistakes, even “bad” ones, forgive yourself, learn what you can from the experience and move on.
  • Keep a sense of humor.

Balance & Power has a new location!

Proud to announce a new office in Uniondale, NY!

RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

Driving routes: Meadowbrook Pkway 24 West
Franklin Ave to Hempstead Turnpike East

Public Transport: LIRR to Mineola Station
Bus to  405 RXR Plaza

Balance & Power Events:

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm
Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa) [Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Reduce stress and transform procrastination into action!
  • More about EFT

More Info & Sign Up

7 Strategies for Less Stress & Greater Productivity with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

Business Women’s Networking Group: LIFTUP
WOMEN HELPING WOMEN through supportive networking, professional growth and other opportunities.

INSPIRING each other by working together, to improve and succeed in individual and professional growth. Our meetings include networking, working groups, presentations and shared efforts to improve ourselves professionally and personally.

Dinner, Networking & 7 Strategies for Less Stress & Greater Productivity Presentation
with Eileen Lichtenstein

When: Wed. May 9th, 6:30pm – 9:30pm

Location: Angelina’s Pizzeria & Restaurant
29 Hillside Avenue, Williston Park, NY 11596

Find out More about Stress Management

More Info & Sign Up

EFT Emotional Freedom Technique Intro Workshop
Hosted by Epione Clinic for Integrated Healing and Balance & Power, Inc.

Weekend training for EFT practitioners:
When: 3 hours Sat and Sun May 19-20th, 9:30am – 1:30pm

Interactive training to learn about EFT(Emotional Freedom Techniques, tapping), experience it and understand patient applications.

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

This interactive training for healthcare professionals will provide background and understanding of the modality, provide opportunities for personal application and to learn about patient applications. As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in some cases after one or two sessions!

As a Certified level 2 EFT practitioner Eileen Lichtenstein uses amazing techniques in her Private Life Coaching Sessions as well as her Anger Management Seminars and Stress Management Seminars with overwhelming success!

Cost: Eileen Lichtenstein Workshop: $250 for 2 day workshop 5/19 and 5/20

Location: Epione Clinic for Integrated Healing 19 Zillicoa St. Suite 3 West Entrance, Asheville, North Carolina 28801 About Epione Integrated Clinic

Find out More About EFT | More Event Info | Join on facebook

Tickets

SOAR! with Resilience!

A 4 week Personal Coaching/Mentoring Program with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

This 4 week coaching/mentoring program will foster:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life.

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels?
  • Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career SOAR?
  • How can you become and stay inspired?
  • Can you imagine being surrounded by positive people and creating optimal relationships?
  • Learn more about the program

Weekly individual coaching via telephone or video skype.

When: March 8 – April 6: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before March 7 and receive a special 10% discount: $393

When: April 24 – May 17: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before April 20 and receive a special 10% discount: $393

More Info & Register

New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein

Join Eileen’s New Course at Master Mind University!

“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer

Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!

Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video

Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York

Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner

More Info & Register

More from Balance & Power

Parenting Skills Program to Reverse High Stress Parenting

It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.

More About Eileen’s Parenting Skills Program

Parenting Skills Series: 4 Hr Group
4hr Feb/March Group: Tuesdays Feb 27 & March 6  Times: 6:30 – 8:30pm

Parenting Skills Series: 2 Hr Groups
Please determine which available group work best for you:

Wednesday April 25  Time: 6:30 – 8:30pm
Wednesday May 16  Time: 6:30 – 8:30pm

Cost: $260 per 4hr Group
Cost: $130 per 2hr Group
Register with Paypal. Credit Cards accepted via telephone.

Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

    • This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.
    • Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger
  • Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.

More Info and Registration Here

Anger Management Group
4 Hrs

(*Accepted by Courts)

4 Hour Anger Management Completion Certificatesaccepted by the courts will be given if requested. Advance Registration only.

More About Eileen’s Anger Management Groups

Anger Management: 4 Hr Groups
Please determine which available 4 hour consecutive grouping works best for you:

4hr Feb/March Group: Saturdays, Feb 24 & March 3  Time: 10am – Noon

4hr March Group: Saturdays, March 24 & Sat March 31 Time: 10am – Noon

4hr April/May Group: Saturdays, April 28 & Sat May 5 Time: 10am – Noon

Cost: $260 per 4hr Group [Small groups, Limited seating ]
Register with Paypal. Credit Cards accepted via telephone.

Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. 

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog

Keep SOARing!
Eileen Lichtenstein
CEO, Balance & Power, Inc
FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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