Learn to Listen, Be Patient and Don’t Take anything Personally

July 29, 2019

Be an active listener – while being patient (waiting with a positive attitude) and when what is said by the other has offended you, if you feel is an untruth and/or feel bullied, do not react. If possible, respond calmly without blaming, or walk away.  Easier said than done; especially for highly sensitive people (often an extremely positive quality). … More Learn to Listen, Be Patient and Don’t Take anything Personally

Create Time!!

July 27, 2019

In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our … More Create Time!!

Combined EFT and Guided Meditation Group: Reduce Stress and Transform Procrastination Into Action!

July 2, 2019

Combined EFT and Guided Meditation Group:Reduce Stress and Transform Procrastination Into Action!Tuesdays: July 23, 30  Time: 6:30pm – 8:00pm @ RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556  Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques) and Guided Meditationwith Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for … More Combined EFT and Guided Meditation Group: Reduce Stress and Transform Procrastination Into Action!

Rewire Your Brain – and Your Child’s!

June 30, 2019

**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!

Eileen Lichtenstein on the Mingle with Marie Season Premiere Mon.6/17 7:30PM!

June 14, 2019

Mingle with Marie is a new show geared toward women and moms living on Long Island. The topic of the first show is on work-life integration and personal balance:  Building Your Tribe: Support System and Community Eileen will be one of Marie’s guests and will talk about Empowering Organizations, Individuals & Families toSOAR to New Heights of Happiness … More Eileen Lichtenstein on the Mingle with Marie Season Premiere Mon.6/17 7:30PM!

Eileen interviewed on Elevated Radio Today!

June 7, 2019

Eileen talks about strategies and techniques for goal attainment and stress reduction. Learn to understand the role stress plays in our lives, including different relaxation techniques that can be used in our daily lives. Learn how lifestyles and stress levels can be changed with impressive results! Find out More about Stress Management EFT, Emotional Freedom … More Eileen interviewed on Elevated Radio Today!