The power of perspective and positive thinking, according to research, may be even more than we thought! Dr. Judith Moskowitz, professor of medical social sciences at Northwestern University, worked on a study to help people relieve and combat stress by using eight methods: Here’s a quick summary of the eight techniques used in Moskowitz’ study: … More The Power of Perspective & Positive Thinking to Create Resilience and BP freebies!
The title of this blog is what I’m trying to do even though I’ve recently found out we probably won’t see our daughters and grandkids until October!!! They live in London and Madrid. I’m thankful for FaceTime and Zoom!!! I know I must continue to meditate, EFTtap http://www.balanceandpower.com/eft.php walk outside, do floorwork and yoga stretching … More Staying Realistic, Hopeful and Patient in Uncertain Times
Pay what you want for one online session! April-May and free PDF’s … More A Special Offer April-May!
These are trying times with working at home and homeschooling indefinitely in most locations. Communicating effectively can be practiced most easily when one is grounded and centered which may be accomplished by daily exercising, eating well, getting enough sleep. Also recommended is daily meditation (short is fine:), EFTtapping, positive visualizations, smiling, laughing and being grateful … More Communicating Effectively at Home
When we talk to a person, we get only 30% of all information through their words; everything else can be revealed in movements, tone of voice and other non-verbal means of communication. So if you want to know what your friends really feel at any time, it is better to look at their faces – … More Face Reading/Body Talk
Dear Balance & Power clients and friends, We have an opportunity of time now, to reset our lives and be more present and grateful as we settle into the current new normal of social distancing, being at home with our families and possibly working from home and/or home schooling. I am available for Sessions by … More Virtual Office Hours during Corona Virus
It’s impossible to feel stressed or angry in the same moment that you feel grateful! Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising. Gratitude fosters forbearance- it’s harder to feel disappointed with someone when you are feeling grateful … More Gratefulness Counteracts Sadness!!
Often things are not in our control;a change of plans – or direction is indicated. It is in our best interest to practice acceptance and adaptability and increase our capacity for this so it will be easier when this occurs. Sometimes, to reach an objective, it is necessary to make some sacrifices, to change the … More Acceptance & Adaptability
About the corona virus – traveling – or other stuff? I know I am. My MD advised me not to travel to Europe (from NY) in the Spring – he even added that he and his wife cancelled a vacation trip in May… I’m not “scared” now- I’m really upset about the cancelling of this … More Are you scared?
Procrastination is an emotional regulation issue, recent research has shown. I have helped clients “turn it around” with EFT Emotional Freedom Techniques (Tapping)without guilt or residue worry, MAKE GREAT CHOICES AND TAKE ACTION!#TAKEACTION You may find out about this on my website: http://www.balanceandpower.com/eft.php and call me for a complimentary consult: 516 623 4353. I hope … More Reduce Stress and Transform Procrastination!
Originally posted on Eileen Lichtenstein’s Balance and Power Blog:
We all procrastinate – at times. No need to be a perfectionist, either. Sometimes procrastination is caused by perfectionism – if it’s doable and makes sense – “just do it”! Incomplete tasks consume the energy of your attention and gnaw at your conscience, taking some…