Coping Strategies for Stress and Anger

It can be difficult to navigate through chaotic times.  Here  are some coping strategies for stress and anger well researched and positively tested: Take a few deep relaxation breaths Don’t curse Walk away, release (walk, scream, punch the air, pillow) and calm down Be aware of your triggers- that is what presses your buttons.  If you … More Coping Strategies for Stress and Anger

Catapult Your Confidence: Be Fearless & Worry Free with EFT

EFT is like yoga for the emotions and the spirit. It involves gentle tapping on stress relief points of the body and it can provide relief from physical and emotional pain, and any trauma or beliefs that have been blocking your truth.  Do you feel the weight of all the ‘shoulds’ on your shoulders? Do … More Catapult Your Confidence: Be Fearless & Worry Free with EFT

“SOAR! with Resilience” on Amazon!

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 .  … More “SOAR! with Resilience” on Amazon!

Can you be-stay more focused and fearless?

Yes and yes! Absolutely, especially if you’ve opened this, which means you’re motivated.  However, more than motivation is necessary to be successful.  Commitment is needed.. Groups are forming now in Baldwin, Long Island that will address these issues and more.  I’m also facilitating several local venues this week http://www.balanceandpower.com/events.php. I coach individuals on the phone … More Can you be-stay more focused and fearless?

“SOAR! with Resilience” on Amazon!

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  … More “SOAR! with Resilience” on Amazon!