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Archive for the ‘workplace bullying’ Category

Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

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I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field:

Stress/Anger Management and Reduction

Eileen Lichtenstein, MS. Ed.www.balanceandpower.com

Chiropractic and Applied Kinesiology
Dr. Bruce Kesten  www.kestenchiro.com

Acupuncture, Women’s Health and Chinese Medicinal Herbs
Sharon McDermott, L.Ac www.healthyhealingli.com

Dietician
Prevention and Treatment of Disease through Diet and Nutrition: Steve Della Croce MS, RD, CDN   www.stevedellacroce.com

We’ll have more information soon – feel free to contact me with inquiries
516 623 4353 eileen@balanceandpower.com

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Webcast: Workplace Bullying Prevention & Anger Managementanger mangement long island

When: September 17, 2014 at 11:00 – 12:00 PM ET
Cost: Free

Webcast at Hr.com by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author

No one should ever make you feel uncomfortable at work. A workplace bully may be your boss or your co-worker. Don’t allow the bully to intimidate you or make you feel bad about yourself. You know your true worth. Don’t forget what that is. Do your job and do it well. The workplace bully wants you to fail and when you don’t, he or she will be defeated.

Who Should Participate:
HR, Managers and Employees

What You Will Learn:

    • effective communication and assertiveness skills

 

    • anger management basic strategies, release and reduction techniques

 

    • implementing the philosophy of not taking anything “personally” (easier said than done!) and logging stress and anger responses to triggering circumstances

 

    • understanding the common ground between “bullies” and “victims” : (confidence and self-esteem) and providing opportunities for individuals to feel good about themselves within the workplace

 

REGISTER NOW (It’s Free) : become a FREE member first HR.com 

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Life throws many curved balls – meant to be intercepted . I’ve been hearing the term often lately, from clients and background summer sounds of TV baseball announcers…

Successful interception of life’s curve balls takes clear vision, focus, intention and correct action. When curved balls are directed at you (or it simply feels that way) you may need extra help-guidance and new strategies to go in a different direction, become unstuck, release tension, let go of past mistakes and foster forgiveness (to yourself as well as others), sometimes within a short timeline. EFT Emotional Freedom Technique is a forerunner in this field and when combined with Stress Management – a homerun!

I am facilitating two workshops /beginner trainings for EFT (Healthcare Professionals & Educators welcome!) in Nassau and Suffolk Counties: Westbury 10/18 my office and My New Spalon At Beach Club Estate, Lake Ronkonkoma. www.mynewspalon.com 10/19.

Details, register for all Events and receive FREE eBook:
Gain Clarity & Confidence with EFT

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1:1 Peak Performance Success Coaching for life-career via video skype, in my Long Island offices and on site group trainings/presentations stress and anger management,
effective communication, Bullying Prevention and related topics.

http://www.balanceandpower.com 516 623 4353

FREE phone consult: 516 623 435

Keep Soaring!

Eileen

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual ♦ Garden City & Smithtown, NY, USA http://www.balanceandpower.com 516 623 4353

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 Resolving conflicts,  violence & bullying prevention workplace programs in the workplace and schools need to be in the  forefront again with the horrific event in our nation’s capital.  The news coverage has informed us the murderer had PTSD and had a previously reported gun problem.    I shy away from expressing political  opinion in my work and know now that I must take a stand for stronger gun control and background checks with proper privacy controls.  The other component is to up the ante on public education and trainings in the field of conflict resolution, anger/stress management , violence prevention and bullying prevention in the schools and workplace.  I work with small groups, individuals and couples in my Long Island office and via Video skype as well as go onsite to facilitate.  Every group presentation is customized.  You may contact me for a 15 minute complimentary strategy phone session 516 623 4353 or connect with me via email

 

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Studies have been verifying that bullying (victim or perpetrator) affects adulthood. A new study suggests that  that bullying doesn’t end in the schoolyard, but casts a shadow into adulthood when emotional, behavioral, financial and health problems manifest.

Research shows that the poor results for victims and victims-perpetrators ran high even when other important factors such as childhood psychiatric disorders and family hardship were controlled.  It’s these victims-perpetrators that are the most socially defeated, as they are unsuccessful at fighting back.  Bullies enter adulthood with similar problems as victims: low self esteem, poor communicative abilities, poor anger and stress control  and difficulty sustaining positive relationships. 

 The global economic and political climate is a large stress factor for most people.  Anger is a natural human emotion; however it can be self-sabotaging and destructive when out of control…  I will be facilitating a three week Anger Management group for adults in Long Island starting soon.  See details and sign up here: http://www.balanceandpower.com/angermanagement.php

 I continue to see individuals, both adults and children in person and via video skype.

516 623 4353 for a complimentary 15 minute phone consult

 

Participants will receive my Anger Management ebook: Image

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Hi Everyone!!A new season is upon us, including Jewish Holidays and  December Holidays in a blink.  Holidays are  double edged- wonderful and stressful for most peopleThere’s still time to make 2012 your best year yet!  You can accomplish all you set out to do, including the challenges below:

  • Discover and release your full purpose and life potential!
  • Identify what’s holding you back and how to turn it around to reach your goals.
  • Learn tools, techniques & strategies to achieve more results in less time.
  • Find out how to attract, work with, motivate and live harmoniously with different style communicators and personalities

without pressing their “hot buttons”.

  • Let go, let be, forgive and be thankful for more than you ever imagined is possible!~

Great news is you can re-wire – re-pattern yourself to eliminate old habits and create new ones.  You only need twenty-one days of positive repetition to form a new pattern/habit!  It helps to be accountable to someone and to “tap on it” (EFT, Emotional Freedom Techniques).  Actually, it’s been said you can “tap on anything”.  I was skeptical myself at first, and then saw incredible results during the trainings I took to become a certified practitioner and incorporate the modality into many coaching sessions.  Give it a try to unleash your inner power and full potential!

visit my NEW! eBooks/Products  Page

and see  Long Island Fall Events (scroll down on the webpage)                              

I know you will love this wild & crazy NEW Radio Show!  Weds noon/3      

by MotivationalWhisperersRadio

Call in to speak with the hosts                      (646) 595-3316         

It’s Okay to be You Radio Show a Motivational Whisperers Production

 Unpredictable Crazy Fun Honest Talk



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Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Wantagh, NY, USA    
            516.623.4353          eileen@balanceandpower.com

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