Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being
Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include: Improved stress management skills Improved cognitive function Increased creativity Improved decision-making Increased focus Improved health Improved wellbeing and life satisfaction Increased resilience And more. Become a more mindful leader, through … More Mindfulness in strategic thinking, leadership, and company culture.