Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being
**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
Creative visualization is a mental technique that uses the imagination to make dreams come true, which in turn reduces or eliminates stress around the “not having”. Creative visualization can improve our life and attract success and prosperity. It is a power that can alter our environment and circumstances, cause events to happen, and attract money, … More Harness the Power of Creative Visualization to Reduce Stress and Reach Goals
Listen to and follow your Intuition. Stay with your Integrity, no matter what! Forgive yourself for mistakes – let go and move on Live, love, laugh and stay healthy! Work-life integration or balance? Take time each day to relax, dream and visualize Be an active listener. Follow-up! Believe in yourself and your goals: The … More Success Strategies and Keep SOARING!!!
This article on post vacation re-entry tips by Jamie Herzlich has me quoted in Newsday . Here’s the link to the entire article: http://www.newsday.com/business/columnists/jamie-herzlich/small-business-before-vacation-plan-for-re-entry-1.8420147 ” Set up an automatic email email response to let people know you’ll be out of the office.” You may also enlist the services of a telephone answering service, which can help … More Pre-Vacation and Re-Entry Tips
When you’re feeling down, you can often turn things around with a few tips and tricks for thinking about things differently. Here are 8 suggestions to “reframe” or place your “stuff” in different perspective and feel happier: Take a deep breath, close your eyes, and visualize things working out. Give yourself a quick pep talk. … More 8 Tips for Feeling Happier
See a FREE VIDEO TO DELETE FINANCIAL STRESS http://thetappingsolution.com/cmd.php?ad=643825 The other day I found myself a little bit crazy, overworked, and just not able to get to that deep place of peace where I love to be for a part of my day… So I did some tapping (EFT) on it, and had significant stress … More Stress Relief with Tapping (EFT; Emotional Freedom Techniques)
Focus is one of the keys to success and necessary to be on your game. Many people find it hard to focus, but it is a skill you can develop. Do you know you can rewire negative patterns?? Try these suggestions for improving your focus: Stop multitasking. Research shows that dividing attention across multiple activities … More How to Focus and Be On Your Game!
please scroll down 🙂 – Amsterdam 2012 – Happiness is subjective, perception rules. Yet there are some simple keys to wellness and happiness, which go hand in hand. The thing about happiness is that the premise often flows and changes, depending on people and circumstances in our lives. … More Simple Keys to Wellness & Happiness
De-Stress, Focus and “SOAR! with Resilience™” Eileen Lichtenstein, M.S. Ed. CEO Balance & Power, Inc. Experience Simple Techniques and Learn Strategies to: Reduce/ release stress Focus your energy on taking action with EFT (Emotional Freedom Techniques) When: Sunday, Nov. 18, 2012 Time: 2:00pm – 3:30pm Location: Blue Firmament in RVC, 202 Merrick Rd., Rockville Center CASH DONATIONS to … More POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18
I’m excited to present NEW! eBooks/Products and Long Island Fall Events Eileen’s Blog Posts How to Measure Your Goals and Needs Strategies for Success in Your Life & Career Unleash Your Inner Power! Change Expectations to Reduce Stress! Forgiveness & Health: Connected! … More Balance & Power, Inc/ SOAR! with Resilience™ Fall Happenings, Products & Blogs to Motivate & Inspire!