Cultivating a Growth Mindset and Emotional Well-Being

Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being

Rewire Your Brain – and Your Child’s!

**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!

Harness the Power of Creative Visualization to Reduce Stress and Reach Goals

Creative visualization is a mental technique that uses the imagination to make dreams come true, which in turn reduces or eliminates stress around the “not having”.  Creative visualization can improve our life and attract success and prosperity. It is a power that can alter our environment and circumstances, cause events to happen, and attract money, … More Harness the Power of Creative Visualization to Reduce Stress and Reach Goals

Pre-Vacation and Re-Entry Tips

This article on post vacation re-entry tips by Jamie Herzlich has me quoted in Newsday . Here’s the link to the entire article: http://www.newsday.com/business/columnists/jamie-herzlich/small-business-before-vacation-plan-for-re-entry-1.8420147 ” Set up an automatic email email response to let people know you’ll be out of the office.” You may also enlist the services of a telephone answering service, which can help … More Pre-Vacation and Re-Entry Tips

Stress Relief with Tapping (EFT; Emotional Freedom Techniques)

See a FREE VIDEO TO DELETE FINANCIAL STRESS http://thetappingsolution.com/cmd.php?ad=643825 The other day I found myself a little bit crazy, overworked, and just not able to get to that deep place of peace where I love to be for a part of my day… So I did some tapping (EFT) on it, and had  significant stress … More Stress Relief with Tapping (EFT; Emotional Freedom Techniques)

POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18

De-Stress, Focus and “SOAR! with Resilience™”          Eileen Lichtenstein, M.S. Ed. CEO Balance & Power, Inc.   Experience Simple Techniques and Learn Strategies to: Reduce/ release stress Focus your energy on taking action with EFT (Emotional Freedom Techniques)   When: Sunday, Nov. 18, 2012 Time:  2:00pm – 3:30pm Location:  Blue Firmament in RVC, 202 Merrick Rd., Rockville Center CASH DONATIONS to … More POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18

Balance & Power, Inc/ SOAR! with Resilience™ Fall Happenings, Products & Blogs to Motivate & Inspire!

I’m excited to present   NEW! eBooks/Products    and Long Island Fall Events                           Eileen’s Blog Posts    How to Measure Your Goals and Needs    Strategies for Success in Your Life & Career     Unleash Your Inner Power!     Change Expectations to Reduce Stress!     Forgiveness & Health: Connected!       … More Balance & Power, Inc/ SOAR! with Resilience™ Fall Happenings, Products & Blogs to Motivate & Inspire!