Affirmations can give you the strength and patience to overcome obstacles – perceived and/or real. Repeating a phrase like “This is only temporary” or “Everything has its purpose” might help you realize that whatever you experience, no matter how uncomfortable, has meaning(maybe yet unknown) and can be opportunities for growth. Affirmations are wonderful tools to … More Affirmations Help!
When there is a “detour”, the goodness of it may be revealed at a much later time…patience and hope/faith needed. We are all in uncertain times and may or may not have the motivation to move forward or the patience needed to cope with the waiting and detours. Here are a few helpful strategies that … More Moving Forward & Detours
Procrastination is often a secondary symptom of an overfull schedule. When we procrastinate it is often self-sabotage towards success. Working through your day’s objectives, you can easily accomplish most of the tasks waiting for your attention today. As you make progress, you can build up momentum that makes moving on to the next duty much … More Stop Self-Sabotage
Sometimes we set goals/expectations for ourselves unrealistically high which may lead to frustration, anxiety and perhaps self-anger for not living up to expectations, instead of positive feelings of achievement and success. When setting goals, try staying realistic, especially about time frames and managing time/energy such as taking exercise and relaxation breaks. Perhaps you’re procrastinating -which … More Realistic Expectations
“Too many of us are not living our dreams because we are living by our fears.) – Les Brown “Your life does not get better by chance, it gets better by change.” – Jim Rohn I teach, coach and guide to Reduce Stress, Release Frustration and Fear, Gain Calm and Confidence and be Resilient! Consult: … More Motivational Quotes for Action!
NEW! Visualization Meditation Mindfulness With Eileen Lichtenstein and Debra Dixon-Anderson Join us for this complementary workshop to learn how to practice visualization, meditation, and mindfulness in our everyday lives for optimal productivity and well being. It’s the Gold Wellness Mantra. When: Thursday, June 25th, 5:00pm EST – 6:00pm EST Cost: Free https://goldwellnesscircle.com Or email directly … More Visualizations, Meditation, Mindfulness
When we practice patience and stay determined as we work toward our goals, we work towards bypassing overwhelm (one definition of stress) or being discouraged. Our progress may be slower than we prefer, but consistency in our efforts is what will make the greatest difference to our eventual success. Maintaining a patient, determined mind-set will … More Patience, Perseverance & Persistence!
Yesterday I attended an all day Spring Energy Event – online of course. The presenter before dinner, Harry Pickens is a wonderful musician, storyteller and guided meditation leader. I was sitting listening to his wisdom along with over 100 others, breathing and being grateful. Suddenly, there was a a very nearby big bang causing me … More Strange Happening…Energy?
“Pay what you can” offer to Release Frustration-Fear and Create Calm-Focus on Zoom for individuals, couples or your group! Learn EFTtapping and a participate Guided Relaxation-Visualization, Discussion.
When we talk to a person, we get only 30% of all information through their words; everything else can be revealed in movements, tone of voice and other non-verbal means of communication. So if you want to know what your friends really feel at any time, it is better to look at their faces – … More Face Reading/Body Talk
Dear Balance & Power clients and friends, We have an opportunity of time now, to reset our lives and be more present and grateful as we settle into the current new normal of social distancing, being at home with our families and possibly working from home and/or home schooling. I am available for Sessions by … More Virtual Office Hours during Corona Virus