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  How to Create Optimal Happiness & Productivity Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. More Information

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More Products:
NEW! eBooks from Eileen Lichtenstein and Balance & Power, Inc

eBook:
Anger Management
Strategies & Techniques

  • Anger Management
  • Personal goal setting
  • Overcoming Obstacles
  • Interactive Exercises
  • Personal Developement

Explore strategies to reduce anger and deal effectively with others. Anger and communication issues are highly affected by stress levels.

Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.

Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s new ebook collection will help get you get unstuck, be fearless and SOAR!

Part of the SOAR! with Resilience®Series: The Interactive Book for Overcoming Obstacles & Achieving Success”

Cost: $9.95
[Downloadable in PDF Format]

Click Here to Order

eBook:
Overcome Overwhelm NOW
Stress Management Strategies & Techniques

  • How to reduce stress
  • Personal goal setting
  • Overcoming Obstacles
  • Interactive Exercises
  • Personal Developement

Explore strategies to reduce stress, release anger, and deal effectively with others. Anger and communication issues are highly affected by stress levels.

Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.

Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s new ebook collection will help get you get unstuck, be fearless and SOAR!

Part of the SOAR! with Resilience®Series: The Interactive Book for Overcoming Obstacles & Achieving Success”

Cost: $9.95
[Downloadable in PDF Format]

Click Here to Order

eBook:
Gain Clarity & Confidence with EFT
Conquer Procrastination, Phobias and Fear of Public Speaking

  • How to reduce stress and anger using EFT
  • Personal goal setting
  • Overcoming Obstacles
  • Interactive Exercises
  • Personal Developement

As a Certified level 2 EFT practitioner Eileen Lichtenstein uses these amazing techniques in her Private Life Coaching Sessions as well as her Anger Management Seminars and Stress Management Seminars with overwhelming success!

Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.

Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s new ebook collection will help get you get unstuck, be fearless and SOAR!

Part of the SOAR! with Resilience®Series: The Interactive Book for Overcoming Obstacles & Achieving Success”

Cost: $9.95
[Downloadable in PDF Format]

Click Here to Order

eBook or Hard Copy
SOAR! with Resilience®:
The Interactive Book for Overcoming Obstacles & Achieving Success”

[Available as Hard Copy, PDF and Kindle]

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.
More Information

Inspiring & Interactive

Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time.

Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success.

PDF Cost: $12.95
Hard Copy Cost: $14.95

Click Here to Order

What People Are Saying About “SOAR! with Resilience®”

Personal Developement Online Course:
Create Optimal Happiness & Productivity Obstacles & Achieving Success”
6 Week Online Course (1 lesson per week)

How to Create Optimal Happiness & Productivity Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. More Information

Your Business and Your Life:
This course can start turning your ailing business – or life – around. Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless and
Create Optimal Happiness & Productivity!

“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
– Ted Fattoross, CEO/Founder http://www.joinnetworkplus.com

Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!

Click Here to Order Now

CD/MP3
Moving Meditation® Fitness: A Fitness and Relaxation Program

Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.

Moving Meditation®:Fitness : A Fitness and Relaxation Program greatly impacts achievement of one’s personal and professional objectives. This program is available on mp3. More Information

This one hour program consists of instructional voice-over jazz guiding you step-by-step through the
Moving Meditation® Program.

Side A: includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.

Side B: includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.

“Eileen Lichtenstein’s audio CD has helped me so much with my migraines. In only one week of listening and doing the relaxation exercises I have not gotten any headaches or migraines.”
– NZ, Anger Management Client

Click Here to Order

Would you like to sponsor a Balance & Power, Inc. / SOAR! with Resilience®event or series in your venue-location?

Contact: (516) 623-4353
or email to eileen@balanceandpower.com


Become a Balance & Power Affiliate!
Earn 30% Commission on Balance & Power, Inc Products

Balance & Power Inc. Affiliate Resource Page
CLICK HERE for all the information.

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Balance & Power, Inc. Newsletter

Are you taking time away?

It’s always wonderful to come home after a vacation –no matter what the weather returning to – feeling refreshed and recharged – so that no matter what stormy weather or circumstances you may encounter upon your return, your self confidence, belief in convictions and ability to cope/reasoning skills have been fortified.

Just back from Panama! The beach scenes are from lovely Playa Blanca; the others from Panama City old section:

Managing Emails on Vacation

From newsday.com by JAMIE HERZLICH

It’s hard enough managing the deluge of emails that comes in on a daily basis, but it’s an even heftier task dealing with it while on vacation. For most entrepreneurs, it’s almost impossible to totally disconnect from email for any long period of time.

With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they’ll need to prioritize and set boundaries so they don’t become slaves to their inboxes.

Continued Here

Women View Vacations as Priority

From The Balance & Power Blog

I recently came across this on the internet- I am a firm believer in the importance of vacations.

A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways.

Continued here Women View Vacations as Priority

Balance & Power Events

ODNLI March Panel: Increasing Productivity By Managing Stress


When: Tuesday March 7th,
5:30 PM to 8:00 PM

Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788

The Organizational Development Network of LI presents a new program Increasing Productivity By Managing Stress

Eileen will be a panelist on Increasing Productivity By Managing Stress Other panelists include Bill Solz an LCSW, Marc Miller and Dan Schaefer both Ph. D’s.

More Info coming soon.

New 4 Week Course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)


When: Please save the dates, Thursdays, March 9, 16, 23 and 30th, Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her EFT class: Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT
Read more about More About Emotional Freedom Technique

Anger Management Group
3 Hrs

(*Accepted by Courts)

Saturday, February 4  Time: 10am – 1pm
Saturday, March 18  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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anger management WantaghWhen: Please save the dates, Thursdays, March 9, 16, 23 and 30

Eileen’s EFT class is 3/9

Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT

More About Emotional Freedom Technique

FREE Consult with Eileen:  516 623 4353  www.balanceandpower.com 

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Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  This has translated into the modern workplace, especially those who are not used to the fastest paced technology. Those used to it, mostly millennials, often inadvertently miss important details. In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger.  Impatience and frustration often go hand-in-hand.  A workplace culture of mindfulness, geared to all generations and cultures can be beneficial to all.

Another tool that is helpful in focusing as well as to reduce stress and anger is EFT (Emotional Freedom Techniques), also known as tapping.  It is recognized in the field of Energy Psychology and has become globally popular.  The physical tapping on meridian points releases cortisol, a stress hormone and sends serotonin – a feel good hormone – to the section of the brain dealing with emotions, the amygdala. Most of us are not born with the recommended amount of serotonin for optimal functioning and it may be found as an ingredient in some anti-depressants.

Here are a few additional tips to help focus in the workplace:

  • Stay on task by not reading emails throughout the day; have two specific times to check and designate some to be addressed at a future time
  • Keep cell phone sound off
  • Take frequent stretch breaks, being “mindful of physical toll of computer and phones.
  • Keep a “worry list” to address late afternoon each day for ten minutes.

FREE CONSULT: www.balanceandpower.com  516 623 4353

Download: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf)

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http://tinyurl.com/zwcrpnu

Another great show has been planned.  Finding a Job on the Radio is a reality thanks to all of our supporters.

Searching for a New Job or Career Change? You can’t afford to miss this!

Radio Jobline With Scott Passeser

Tune-In every Saturday between 2-3pm and join the ONLY weekly radio program in the US that features employers with open positions that will interview you live on the show. You will also get the best career advice anywhere from renowned Career and Staffing expert, Scott Passeser, host of Radio Jobline.

The theme of this week’s show is Keeping your New Year’s Resolutions.

This Weeks Guests:

Margaret Marshall Speaker, Wellness Coach, and Author. Margaret will discuss how to keep your new year’s Weight Loss resolution.www.MargaretMarshallAssoc.com

Eileen Lichtenstein. Founder and Director of Balance & Power, Inc. will discuss how to keep your new year’s resolution to Spend more Time with Family and Friends. www.balanceandpower.com

Robert Quarté, CPA, Managing Partner Albrecht, Viggiano, Zureck & Company, P.C. will discuss tips regarding your resolution to Save More & Spend Less. www.avz.com

About Scott Passeser

Scott is an Executive Recruiter and LI business leader with over 25 years in the industry. He currently hosts Radio Jobline every Saturdayafternoon from 2-3 PM and formerly hosted one of the region’s most watched business television programs, News 12 Long Island’s Jobline from 1989- 2013. Scott has been leading discussions and shaping thinking across the region for decades, while helping Long Islanders find jobs and achieve success in their careers.

Live too far to get a good signal at home or in the car?

  1. Listen Live on your computer at linewsradio.com Saturday 2-3 PM EDT, 103.9 FM. Click “Listen Live”
  2. Listen on the GO- Droid and iPhone users can also listen live “on the go” by downloading the “tune in” app or going to radio.com and browsing for LInewsradio, 103.9 FM.
  3. Missed a show? If you would like a recording of any of our shows, please contact David Blum, david@execsallied.com.
  4. Have a show idea for Jobline? Email host Scott Passeser at scott@linewsradio.com

 PLEASE SHARE THIS POST WITH YOUR LINKEDIN, FACEBOOK AND TWITTER CONNECTIONS

THANK YOU!

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Perhaps you’ve given up on New Year’s Resolutions and are thinking about creating success in all areas of life for 2017!
Here are some wise words to this end written by Ralph Waldo Emerson, to help guide us :)-P1020142
To laugh often and much;
To win the respect of intelligent people and the affection of children;
To earn the appreciation of honest critics and endure the betrayal of false friends;
To appreciate beauty, to find the best in others;
To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition;
To know even one life has breathed easier because you have lived.
This is to have succeeded.
-Ralph Waldo Emerson

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