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Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

anger-m

 

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  • Listen to and follow your Intuition.
  • Stay with your Integrity, no matter what!
  • Forgive yourself for mistakes – let go and move on
  • Live, love, laugh and stay healthy!
  • Work-life integration or balance?
  • Take time each day to relax, dream and visualize
  • Be an active listener.
  • Follow-up!
  • Believe in yourself and your goals: The power of affirmations and visualization

 

Ready to Keep Soaring? then STOP WORRYING!!!

Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list into categories listed at the top of this outline. How do you want to redirect your focus?  VISUALIZE THIS!
What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry.  more.. http://www.balanceandpower.com/eft.php

 

NEED HELP? FREE PHONE CONSULT! 516 623 4353   www.balanceandpower.com SKYPE and in Westbury, NY.

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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This week I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles”  and coinciding with Rosh Hashonah and next week Yom Kippur – the 10 days now in between are named “Days of Awe” or the Days of Repentance. This is a time for serious introspection, a time to consider the sins of the previous year and repent before Yom Kippur.

Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”).

Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit). I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate!

FREE CONSULT! 516.623.5343
Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.

Balance and Power - Eileen Lichtenstein - HALF

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Eileen Lichtenstein at the The Independent Business Women’s Circle
Eileen presents Member Spotlight: “Staying Resilient!” The Independent Business Women’s Circle helps women (and men) launch and/or build their businesses through seminars, networking and member spotlight presentations.

Balance & Power’s 5 Ingredients
A good affirmation has 5 ingredients: Its positive, present tense, visual and emotional.

Success: 
“We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.” – Stephen Covey

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

Overcome Obstacles: 
“Clear your mind of can’t.” – Samuel Johnson

Achieve Goals: 
“We build too many walls and not enough bridges.” – Isaac Newton

Reduce Stress & Anger: 
“For every minute you remain angry, you give up 60 seconds of peace of mind.” – Ralph Waldo Emerson

Stop Worrying!
40% worrying about things that never happen
30%  can’t be changed
8% legitimate – worry…
92% of time spent worrying is a waste of time and energy:

  • No control
  • Can’t change
  • Have mis-perceived

Read what people are saying about Eileen Lichtenstein
 

CONTACT EILEEN for a Free 20 minute telephone consult.

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Acknowledge – believe – feel all of your inner and outer goodness; be grateful and live in your strength and power.

Read more here:

ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!

 

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Does your mind keep going over the same choices without resolution? 

Perhaps you’ve not analyzed pros and cons; perhaps you’ve over analyzed.

Perhaps you’re procrastinating – always based on fear (of failure, of being judged, of success, of being controlled).

Perhaps you’re in perfectionism mode and stuck.

Perhaps you need to figure out where-what your strengths are and what your personal power is before you can move forward with good choices.

Need help? Free Consult: 516 623 4353   www.balanceandpower.com 

 

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A few previous careers ago included teaching school pre-K-8, and I understand how the onset of August brings a combination of positive anticipation for the upcoming semester as well as disbelief that the summer is almost gone!

Sometimes thoughts about what to do differently and about goals for the children and myself came through the August summering…

My experience and training in the field of education along with more recent professional trainings including Living Values Education for Educators and Parents have included the importance of including the following concepts at home and in the classroom:

Peace, Love, Happiness, Respect, Cooperation, Honesty, Responsibility and Tolerance/Acceptance.

anger management New York

I am available to facilitate trainings and classes in this area for school staff, parent-teacher’s association and parenting groups as well as personal sessions in my Westbury, Long Island office or via Skype.  Free consult:  516 623 4353

http://balanceandpower.com/schoolprograms.php

http://balanceandpower.com/parenting-skills-programs-classes.php

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