Saying yes to ourselves (and no to some non-urgent responsibilities home/work) can help us feel enthusiastic and well. It can help us pay attention to the needs of our bodies, minds, and spirits. Eliminate a feeling of being weighed down by things that are external to us. Taking care of ourselves, however, frees us up … More Say Yes! to Yourself
Recently re-published here: http://wobcmagazine.com/you-can-have-your-cake-and-eat-it-too-p762-219.htm?fbclid=IwAR3ACUN8ipNanl6h0zMi9GicOy2YUuZRoe6g6YZrmLlS8r4NczDWGFUk2ZU A few current edits: Everyone is older and Mom has since passed. Enjoy, stay safe and be well!! Eileen
We are stronger than we think. Resilience is that durable quality that allows some people to be knocked around by life’s tougher situations and come back stronger than ever. Bouncing back with resilience is what we do when we face disappointment or defeat, but instead of letting things keep us down, we get back up … More When We Cultivate Our Resilience, Choice Is Always Possible
The ‘Leadership Re-imagined Podcast’ by LOVAS ConsultingEpisode 15: Resiliency – with Eileen Lichtenstein, Author of “SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success” Join Eileen Lichtenstein and Dr. Jane Lovas as they discuss Resiliency and why it is called for today and how individuals need to and can build and reinforce … More The ‘Leadership Re-imagined Podcast’ by LOVAS Consulting
Latest Success Stories: …With your help and practice our lives just seem happier. Dear Eileen,We have been fortunate enough to have located you. With your help and guidance, both my husband and myself now have the necessary tools to allow our daily lives to become easier an less stressful. Each day we use your calming … More ONGOING COUPLE SUCCESS STORY
We have heard about LOA (Law of Attraction) & visualizing positive outcomes to manifest who and what we want. Most importantly, we need the action/practice component for powerful positive language to become a happy habit! I’ve been revisiting this aspect of positive thinking and am encouraging you to take this challenge and change your low energy … More Powerful Phrasing for Resilience!
“You can’t stop the waves… but you can learn to surf.” ~Dr. Jon Kabat-Zinn Dr. Zinn helped to introduce mindfulness based stress reduction to the Western world. He worked with outpatients U Mass. Medical School and led groups regularly. I was fortunate to participate in a week long training at Omega Institute, Rhinebeck, NY. twenty-five … More You can’t stop the waves…
Tune in to this episode of Hilary Topper On Air, as Hilary interviews Eileen Lichtenstein, CEO of Balance & Power, Inc. and author of “SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success” Eileen offers listeners key tips and takeaways for effective communication at home and at work. Walk away from this … More How to Become a Better Communicator
There’s a thunderstorm outside and I had to shut my eyes – not feeling much like meditating… So with feet up, chair reclined I put in earbuds and listened to relaxing music for 20 minutes- did the trick!! If you need help for scheduling a break/relaxation – free consult! http://www.balanceandpower.com 516 623 4353 online sessions … More Relaxing Between 4 hours Online!
“And, when you want something, all the universe conspires in helping you to achieve it.” ― Paulo Coelho, The Alchemist Pursue your dreams by following what your heart desires is a constant theme in order to reach your goals. Here are some quotes by the Brazilian author which may be found in the book: “It’s … More “The Alchemist” Reread and Relevant!
Have you ever been curious about tapping, or meditation? Don’t know what either one is? Learn by doing! Break up your day by taking a power hour of self-care with a special collaboration with Emotional Freedom Technique (EFT) tapping facilitator Eileen Lichtenstein and a meditation session with facilitator Stephanie Thoma. You’ll walk away from this … More Confidence Meditation + Tapping: Facebook Live With Stephanie Thoma and Eileen Lichtenstein