Powerful Phrasing for Resilience!

We have heard about LOA (Law of Attraction) & visualizing positive outcomes to manifest who and what we want. Most importantly, we need the action/practice component for powerful positive language to become a happy habit! I’ve been revisiting this aspect of positive thinking and am encouraging you to take this challenge and change your low energy … More Powerful Phrasing for Resilience!

Confidence Meditation + Tapping: Facebook Live With Stephanie Thoma and Eileen Lichtenstein

Have you ever been curious about tapping, or meditation? Don’t know what either one is? Learn by doing! Break up your day by taking a power hour of self-care with a special collaboration with Emotional Freedom Technique (EFT) tapping facilitator Eileen Lichtenstein and a meditation session with facilitator Stephanie Thoma. You’ll walk away from this … More Confidence Meditation + Tapping: Facebook Live With Stephanie Thoma and Eileen Lichtenstein

Do you get enough sleep to be in a good mood?

I’m a certified Anger Management Specialist and receive current info and research in the arena. Recent studies and research has shown that “lack of sleep intensifies anger, impairs adaptation to frustrating circumstances” and that “sleep-restricted individuals showed a trend toward increased anger and distress, essentially reversing their ability to adapt to frustrating conditions over time.” … More Do you get enough sleep to be in a good mood?

Affirmations Help!

Affirmations can give you the strength and patience to overcome obstacles – perceived and/or real. Repeating a phrase like “This is only temporary” or “Everything has its purpose” might help you realize that whatever you experience, no matter how uncomfortable, has meaning(maybe yet unknown) and can be opportunities for growth. Affirmations are wonderful tools to … More Affirmations Help!

Stop Self-Sabotage

Procrastination is often a secondary symptom of an overfull schedule. When we procrastinate it is often self-sabotage towards success. Working through your day’s objectives, you can easily accomplish most of the tasks waiting for your attention today. As you make progress, you can build up momentum that makes moving on to the next duty much … More Stop Self-Sabotage