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It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.

  • This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.
  • Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger
  • Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.
  • More About Eileen’s Parenting Skills Program

    4hr January Group: Tuesdays Jan 16 & 23  Time: 6:30 – 8:30pm

    Cost: $260 per 4hr Group
    Credit Cards accepted via telephone. 516 623 4353  PayPal to eileen@balanceandpower.com 

    Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 

Register Now: Parenting Skills Group

10% discount for Veterans and their families 

Jan 16 & 23 Group: Cost: $260
*Credit Cards accepted via telephone. (516) 623-4353 or PayPal to                         eileen@balanceandpower.com

*In the event of low registration, one:one sessions will be arranged on a sliding scale fee.

Court Approved Parenting Classes Long Island NYCourt Approved Parenting Classes Long Island NY

 

 

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Do you need a patience tune-up? One common denominator among my anger management clients is impatience.

Impatience is more prevelant these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly.  Waiting on line, waiting for anything-anyone is more of a chore than ever before.  Everyone’s frustration tipping point is

 

compassion fatigue new york

individual – and when levels are too high topples over into anger-violence or suppression-depression.  This season – holidays – is even more important than ever to be mindful of being tolerant and patient.  Good luck!!

Phone consult: 516 623 4353  www.balanceandpower.com 

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How do you feel when an understanding friend quietly listens to you with love and sincere interest? This may be the polarity of how it felt when you were really upset about something, began to share, and the “listener” shut you off or interrupted to give you suggestions.  A person who listens with loving interest and respect helps us process our emotions.  When another accepts our emotions (without judgment) it has the effect of giving us permission to accept our own emotions and feeling empowered to process and resolve the issue.

Active listening is a gift of time and love.  Active listening is actually reflecting back the content or emotions of what is being said., and truly listening with interested silence when not doing that.  This applies to children and teens too!  Read more here   https://wordpress.com/post/balanceandpowerblog.com/3541

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The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment.  How to do it most effectively?

Image result for free graphic passive assertive aggressive communication

Read more here  https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/

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Your employees, managers and admin staff need to communicate effectively to avoid conflict and for optimal productivity.  Perhaps your organization can benefit with having a Sensitivity Training, Communicating Effectively in the Workplace, or Anger Management and Bullying Prevention in the Workplace.  Each training is customized and may be presented on your site or conference rooms in my Uniondale office.  Call for a  consult! http://www.balanceandpower.com  516 623 4353

https://balanceandpowerblog.com/2017/12/02/communicating-effectively-in-the-workplace/

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Many feel extra stress in this season of holidays. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation.

EFT Tapping Scripts for the Holidays  (you may download diagram for tapping points here)

~Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic   Here is my simple tapping script for this:
 3 Set up phrases (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays 

round of tapping: being grateful

round of tapping: get thru it!

 ~check in with your stress level about the holidays and I bet it’s much lower.

 

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

3 Set up phrases:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind 

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine 

round of tapping:  once a year 

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists. 

Need more help? Free Consult: 516 623 4353  www.balanceandpower.com 

 

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Your employees, managers and admin staff need to communicate effectively to avoid conflict and for optimal productivity.  Perhaps your organization can benefit with having a Sensitivity Training, Communicating Effectively in the Workplace, or Anger Management and Bullying Prevention in the Workplace.  Each training is customized and may be presented on your site or conference rooms in my Uniondale office.  Call for a complimentary consult! http://www.balanceandpower.com  516 623 4353

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This stands for events, plus your response to those events, equals the outcome; the formula is from Jack Canfield.  It’s not what happens to you, but rather what you tell yourself about it that controls how you feel and what you experience.

Instead of letting your ego cause you to perceive every negative situation you encounter as a personal assault and cause you high levels of stress, it’s important to step back and realize that how you deal with bad and often stressful situations can make a huge difference in the outcome.  We all have examples and stories about this – as often it is our own ego that causes us the most anxiety.

If you need help “reframing” your perceptionsBalance and Power - Eileen Lichtenstein - HALF – you may call me for

FREE 20 Minute Phone Consultation
Free
“Strategy Session”
in which we will examine the
top stressors in your life
and see how to transform them.

No Obligation
(516) 623-4353

 

 

 

 

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 HOLIDAY GIFT IDEAS and OPTIMIZING TIME Tips
Peak Performance Success Life Coaching and Career Coaching Gift Certificates area great gift for anyone on your list! A one hour skype session or in person in my Uniondale office, Long Island .

View my Daily OM Course  and register:”Create Optimal Happiness and Productivity”

Life balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale.  Is your time cup 1/2 empty or 1/2 full?   You can claim your power in the midst of chaos and movement by carrying your stillness with you…and you will make right choices, have enough time to make the important things happen, and be emotionally available to others.  balanceandpower

Antidotes to the “Hurried Life Syndrome”:

  • Cultivate a “big picture”, even if it’s a work in progress.
  • Combine tasks.
  • Be able to shift priorities.
  • Allow more time than you think is necessary for everyone and everything!
  • Say “no” without guilt.  Designate tasks and responsibilities.
  • Exercise, eat well and get enough sleep.
  • Practice relaxation exercises.
  • Be positive and bring intention to your actions.
  • Listen to your intuition, trust the choices you make..you’re usually right!
  • Take time to play, laugh and love!
FREE PHONE CONSULT: 516 623 4353

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