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A Formula for Success and…!

Posted in complain, personal coaching, personal development, responsibility, success, success coaching, Uncategorized, tagged , , on September 25, 2017| Leave a Comment »

This week I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles”  and coinciding with Rosh Hashonah and next week Yom Kippur – the 10 days now in between are named “Days of Awe” or the Days of Repentance. This is a time for serious introspection, a time to consider the sins of the previous year and repent before Yom Kippur.

Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”).

Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit). I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate!

FREE CONSULT! 516.623.5343
Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.

Balance and Power - Eileen Lichtenstein - HALF

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Balance & Power’s 5 Ingredients

Posted in anger management, stress, Uncategorized, women on September 20, 2017| Leave a Comment »

Eileen Lichtenstein at the The Independent Business Women’s Circle
Eileen presents Member Spotlight: “Staying Resilient!” The Independent Business Women’s Circle helps women (and men) launch and/or build their businesses through seminars, networking and member spotlight presentations.

Balance & Power’s 5 Ingredients
A good affirmation has 5 ingredients: Its positive, present tense, visual and emotional.

Success: 
“We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.” – Stephen Covey

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

Overcome Obstacles: 
“Clear your mind of can’t.” – Samuel Johnson

Achieve Goals: 
“We build too many walls and not enough bridges.” – Isaac Newton

Reduce Stress & Anger: 
“For every minute you remain angry, you give up 60 seconds of peace of mind.” – Ralph Waldo Emerson

Stop Worrying!
40% worrying about things that never happen
30%  can’t be changed
8% legitimate – worry…
92% of time spent worrying is a waste of time and energy:

  • No control
  • Can’t change
  • Have mis-perceived

Read what people are saying about Eileen Lichtenstein
 

CONTACT EILEEN for a Free 20 minute telephone consult.

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Abundance!

Posted in abundance, anxiety, EFT, eft coach, EFTTapping, gratefulness, inner strength, overwhelm, self-help, stress, Uncategorized on September 9, 2017| Leave a Comment »

Acknowledge – believe – feel all of your inner and outer goodness; be grateful and live in your strength and power.

Read more here:

ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!

 

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Navigating Choice: What’s Next?

Posted in career coach, career coaching, choices, coaching, leadership training, life, life coach, peak performance coach, peak performance success coaching, perfectionism, personal coaching, personal development, procrastination, Uncategorized, tagged , on September 5, 2017| Leave a Comment »

Does your mind keep going over the same choices without resolution? 

Perhaps you’ve not analyzed pros and cons; perhaps you’ve over analyzed.

Perhaps you’re procrastinating – always based on fear (of failure, of being judged, of success, of being controlled).

Perhaps you’re in perfectionism mode and stuck.

Perhaps you need to figure out where-what your strengths are and what your personal power is before you can move forward with good choices.

Need help? Free Consult: 516 623 4353   www.balanceandpower.com 

 

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Teachers: Gearing up?

Posted in educators, Living Values Education, parent coach, parenting, parenting classes long island NY, parents, PTA programs, school staff development, Uncategorized, tagged , , on August 3, 2017| Leave a Comment »

A few previous careers ago included teaching school pre-K-8, and I understand how the onset of August brings a combination of positive anticipation for the upcoming semester as well as disbelief that the summer is almost gone!

Sometimes thoughts about what to do differently and about goals for the children and myself came through the August summering…

My experience and training in the field of education along with more recent professional trainings including Living Values Education for Educators and Parents have included the importance of including the following concepts at home and in the classroom:

Peace, Love, Happiness, Respect, Cooperation, Honesty, Responsibility and Tolerance/Acceptance.

anger management New York

I am available to facilitate trainings and classes in this area for school staff, parent-teacher’s association and parenting groups as well as personal sessions in my Westbury, Long Island office or via Skype.  Free consult:  516 623 4353

http://balanceandpower.com/schoolprograms.php

http://balanceandpower.com/parenting-skills-programs-classes.php

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When the time is right…your time will come!

Posted in peak performance success coaching, personal coaching, success coaching, time, time management, Uncategorized, tagged , , , on July 31, 2017| Leave a Comment »

Perhaps you experience unease regarding the speed of your progress, which could be a sign that you need to cultivate awareness within yourself and learn to move with the flow rather than against it.  Nothing is placed in your path that you are incapable of handling, so you can rest assured that you are ready to grow into your new situation.

 

Often people to feel that life is progressing too slowly or too quickly. We draft carefully composed plans only to find that they fall into place when we least expect.When delays in our progress create disappointment or the pace of life seems overwhelming, peace can be found in the simple belief that we are exactly where we need to be at this moment.

Every person fulfills their purpose when the time is right. If you have fast-tracked to success, you may become deeply frustrated if you discover you can no longer satisfy your desires as quickly as you might like. Yet the delays that disappoint you may be laying the foundation for future accomplishments that you have not yet conceived. What you deem a postponement of progress may actually represent an auspicious opportunity to prepare for what is yet to come. Or maybe feel things are moving too quickly forward.

We all enjoy the major milestones in our lives at the appropriate time–some realize their dreams as youngsters while others flourish only in old age. If you take pride in your many accomplishments and make the most of every circumstance in which you find yourself, your time will come.

It can be helpful to talk with a coach about this!  Call for a free consult: 516 623 4353  www.balanceandpower.com 

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EFTtapping & MEDITATION Hour: Long Island July 19 7PM

Posted in anxiety, confidence, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, empowerment, meditation, mindful meditation, positive attitude, positive thinking, procrastination, self-help, stress, stress reduction, stress release, stress resilience, Uncategorized, tagged , , , on July 16, 2017| Leave a Comment »

Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

 

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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