Want warm glows and feelings of happiness? Try the power of giving! Research supports that the power of giving makes people feel good and that those who spend more of their income on others are happier than people who spend more on themselves. Research from neuroscience suggests these people aren’t just saying their generosity feels … More The Power of Giving
Whether the problem is too much focus on work or too little, when your work life and your personal life feel out of balance, often times stress, along with its harmful effects, is the result. The good news is that most can take control of stress levels by giving yourself the time to do the … More The Good News About Work Life Integration For Mothers
Are you often having difficulty being productive at work, prioritizing and planning family time and getting enough sleep and downtime too? There are several reasons why mastering work-life integration is so essential right now, as well as maintaining personal balance- the kind where you can stand on one foot and not fall down! The balance … More Are you a Stressed Exec Mom?
Changing your relationship to your thoughts and emotions, rather than trying to change their content or wishing for things to be different, to be better, is the ultimate source of power and strength. A weaker person needs things to be a certain way. The truly unstoppable person loves it all because they can make the … More Gratitude!!
Most of us do this at times, needing to know a Why” or “when”. Often, it’s best to give it some time – perhaps meditate on the wondering, and then let it go and take action. Sometimes reason’s are revealed much later or not at all… and often it is relevant to remember, as is … More Overthinking?
EFT and Guided Visualization-Relaxation Group: with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career: Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Wednesdays Sept. 18 & 25: 7-8 PM Sunday Sept. 22: 4-5 PM Advance registration only! $20 each Each participant receives Eileen’s EFT … More EFT and Guided Relaxation-Visualization Group
Everything we do is an act of cooperation. When we work with other people, or with the life itself, we have to work with forces outside of ourselves and come to a place of communication and cooperation. We may have a gift that allows us to take a leadership role, or perhaps we have the … More Cooperation and Effective Communication
Being assertive means standing in your truth and backing up your feelings and thoughts with your words and actions. Stand up for what you truly feel, protect your boundaries and stay positive! Aggression is often seen as irrational, no matter how much sense it makes to you, especially if you’ve suddenly expressed something that your … More Be Assertive: Stand in Your Truth!
Combined EFT and Guided Meditation Group:Reduce Stress and Transform Procrastination Into Action!Tuesdays: July 23, 30 Time: 6:30pm – 8:00pm @ RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques) and Guided Meditationwith Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for … More Combined EFT and Guided Meditation Group: Reduce Stress and Transform Procrastination Into Action!
Eileen talks about strategies and techniques for goal attainment and stress reduction. Learn to understand the role stress plays in our lives, including different relaxation techniques that can be used in our daily lives. Learn how lifestyles and stress levels can be changed with impressive results! Find out More about Stress Management EFT, Emotional Freedom … More Eileen interviewed on Elevated Radio Today!