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Archive for the ‘Uncategorized’ Category
April Balance & Power Newsletter: Eliminate Procrastination!
Posted in anxiety, attitude, EFT, eft coach, Emotional Freedom Techniques, empowerment, fear, procrastination, productivity, Uncategorized, tagged EFT, fear, procrastination, productivity, tapping on April 14, 2019| Leave a Comment »
Eileen Lichtenstein, MS. Ed.
Procrastination is driven by a series of negative beliefs and feelings.
The system I use is based on the teachings of Gary Craig. I guide the participants through several rounds of tapping as described in my ebook:
She is insightful and very caring…
RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556
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Ten Tips to Increase Happiness and Build Confidence
Posted in affirmative self talk, amygdalia, confidence, EFT, eft coach, intuition, intuitive ccoaching, peak performance coach, positive attitude, positive thinking, prioritizing, productivity, Uncategorized on April 5, 2019| Leave a Comment »
1. Listen to and follow your intuition.
During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.
2. Stay within your integrity- no matter what.
No reason or person is important enough to ever stray. If you have tried this over the years, whether intentionally or not, then you know it always backfires.
3. Love and laugh!
Both are proven stress reducers. Happiness is contagious – many need more of that now while surrounded by global negativity, difficult times, chaos and immersed in “the new normal”.
4. Forgive yourself for mistakes; let go and move on.
Self-forgiveness is essential in order to forgive anyone else. Forgiveness is essential to let go of anger. Letting go of anger is essential to be happier. Especially in “the new normal” this is a no-brainer :).
5. Take time each day to relax, to dream.
We need our “down” time more than ever now, living in these difficult times. Honor your method of relaxation and allow dreams to surface. Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or overlaps with personal or work responsibilities. If things are unmanageable – get help.
6. Be a great listener.
Listening is the most important part of communication. If you do not understand what is being said, ask. Listen well and your response will be more on target.
7. Stay healthy by practicing self-care. (diet, sleep, exercise, relaxation techniques).
Stress takes its toll on health and may exacerbate conditions already in existence. Therefore we need to be more diligent in this realm in order to “Thrive Amidst Chaos” (the title of a workshop I co-presented with two colleagues recently).
8. Stop procrastinating and take action- move forward or drop the project.
We all procrastinate; acknowledgement of being in this mode is the firststep in moving forward. All procrastination is fear based and manifests itself through negative statements such as:
“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.
What holds us back from accomplishing our goals is fear.
- Fear of failure
- Fear of being judged
- Fear of success
- Fear of being controlled
These fears are often caused by deeply routed anxieties. No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching and the intention to do just that!
The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too boring”
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.
The Good news is that EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved. It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system. It involves tapping on meridian points while making statements about the issue.
Knowing that you are afraid will not magically remove fear or change behavior. You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdalia, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected. Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.
9. Begin each day with a short meditation positive visualizations of successful outcomes of your goals.
Oh! I am so much a believer in this! Research has shown fantastic results.
10. Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car.
I’ve witnessed an amazing escalation in self-esteem, happiness, productivity and success with the implementation of these tips for my clients.
SOAR! with Resilience(R) is my interactive manual that stands alone and also accompanies customized individual and group coaching and training programs that encompass the material presented in this article.
ORDER NOW
Available as eBook or Hard Copy
FREE consult WWW.BALANCEANDPOWER.COM
516 623 4353
Stop procrastinating and take action!
Posted in Uncategorized on March 31, 2019| Leave a Comment »
We all procrastinate; acknowledgment of being in this mode is the first step in moving forward. All procrastination is fear based and manifests itself through negative statements such as:
“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.
What holds us back from accomplishing our goals is fear.
- Fear of failure
- Fear of being judged
- Fear of success
- Fear of being controlled
These fears are often caused by deeply routed anxieties. No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching and the intention to do just that!
The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too boring”
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.
The Good news is that EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved. It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system . It involves tapping on meridian points while making statements about the issue.
Knowing that you are afraid will not magically remove fear or change behavior. You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdalia, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected. Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.
COMPLIMENTARY CONSULT: 516 623 4353 WWW.BALANCEANDPOWER.COM
EFT Transforms Cravings and Fear-Based Challenges
Posted in Uncategorized on March 30, 2019| Leave a Comment »
Emotional Freedom Technique also known at EFT/ tapping is the talk of the day. This amazing modality is based on the body’s energies and a simple statement that the cause of all negative emotions is a disruption in the energy system. As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in some cases after one or two sessions. EFT reverses cravings and releases fear/phobias as well as relieving physical symptoms associated with stress and anger. The system I use is based on the teachings of Gary Craig. You may find my intro EFT videos, testimonials, and the link to a PDF diagram of tapping points here: EFT Emotional Freedom Techniques
This is how I work with clients: After first understanding the emotional state of the client through traditional methods, it is the time to introduce EFT. I explain the premise (above, with further explanations on the internet), how it works and then teach the tapping points. Before getting started, I ask my client to place his level of distress with the problem (and I ask him to visualize a recent presentation of the problem that I know about from recent conversation) on a scale of 1-10, 10 being the highest level of distress.).
Then, I guide the participant through several rounds of tapping after completing 3 karate chop or “sore spot” massaging set up phrases described in my ebook: eBooks/Products 
When I’m satisfied that much has been further revealed and released in the tapping rounds, then I close the session by asking for a number as in the beginning. If it has not gone down significantly, I continue with new set up phrases and several more tapping rounds. I close my session with several relaxation breaths and a guided positive visualization relevant to the situation.
Follow up: I request that the client tap on his own every AM (in the shower works well:))and throughout the day as needed for 21 days (to be safe; sometimes the fear or craving is reversed within one or two sessions!). I write personalized script(s) and continue to integrate EFT into subsequent coaching/counseling sessions.
I’m an Anger Management Specialist . My certifying organization (NAMA, National Anger Management Association) is an advocate of EFT. I include it in sessions for anger and parenting as well as life/career coaching.
Questions? You may contact me: 516 623 4353 eileen@balanceandpower.com
Self-conscious to Confident!
Posted in Uncategorized on March 2, 2019| Leave a Comment »
Realizing that insecurities are a normal part of life for everyone–even those who appear to be extremely self-assured–we may find it easier to step back from the uncertainty that lies within and take a more realistic look at ourselves. In order to make the transition, it is important, first, to be aware of our thoughts.
Giving ourselves permission to appreciate all we possess, to be grateful for our positive qualities will make us feel more secure about ourselves and able to take action using our positive, unique qualities. You may want to discuss this – both your insecure feelings and positive qualities with a professional who can help you manifest and move forward. I have successfully worked with individuals and teams desiring better outcomes.. In addition to coaching, we often work with EFTtapping to release fear, frustration, anxiety and to build confidence and self-esteem.
You may call for a complimentary consult 516 623 4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom www.balanceandpower.com
#selfconfidence #selfesteem #confidence #selfconcious #EFT #coaching
Conquering Fear & Building Confidence
Posted in Uncategorized on March 2, 2019| Leave a Comment »
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” –Dale Carnegie
EFTtapping works all the time -if you have the INTENTION to release fear and gain clarity, confidence.
Eileen Lichtenstein is a contributor to the book “From Fired to Freedom”
Posted in book review, positive attitude, positive thinking, resilience, Uncategorized, tagged #author #bookreview #, #positiveattitude, resilience on March 1, 2019| Leave a Comment »
Eileen Lichtenstein is a contributor to the book
From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings.
By Author Valentina Janek Published by Red Penguin Books
Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received the proverbial “pink slip” and come out alive on the other side, better and brighter for it. Readers will see themselves and their struggles through the stories of others and know that their own journey – chaotic though it may be – can have the same positive results.
Valentina Janek, currently known for her award-winning work on Long Island, the founding of the Long Island Breakfast Club, and as author of the book “In Love and Friendship,” has added to her already impressive resume with her newest book: “From Fired to Freedom – How Life After the Big, Bad Boot Gave Me Wings.” (Eileen Lichtenstein p81)
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