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Archive for the ‘transformative’ Category

  • Be Authentic  

    To be what we are, and to become what we are capable of becoming, is the only end of  life. ~Spinoza

Keep your goals in alignment with your capabilities-talents and needs; keep it real!

The more authentic your goal is, the higher the probability of it being successful! And,

-When you are authentic, you  know yourself and celebrate who you are

-When you are authentic you can be bold and express yourself well

-When you are authentic, it is easier to transform your fear

bullying Wantagh

(try EFT-Emotional Freedom Techniques to transform fear)

  • Follow Your Intuition to activate your soul’s GPS and achieve success from within that will shine to the world!

  • Think Outside the Box for Creative Solutions

Productivity can increase significantly with use of outside the box thinking and creative problem solving!

Get ready for major paradigm shifts by learning the methods below to implement new  and exciting ideas!

  • Brainstorming Guidelines
  • Mind Mapping: Based on the work of Tony Buzan   > More About Mind Mapping!
  • Scamper: Based on Bob Eberie’s work: Substitute, Combine, Adapt, Modify, Put to Another Use, Eliminate, Rearrange
  • Forced Connections: Used to generate more ideas and can lead to unanticipated ideas
  • PPCO Pulses: Learn to review each idea re ‘What’s good about it’
    Potentials: What’s the likelihood this could turn into something that works.
  • And much more…Download the Balance & Power Creative Training PDF now for more information

FREE CONSULT www.balanceandpower.com  516 623 4353

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Hi!!

I’ve  just returned from a United Way Worldwide Training in Alexandra, Va. (cherry blossoms too!) feeling rejuvenated and ready to share exciting creating thinking problem solving techniques- and now a Certified Facilitator for UWW.
You can read more about this in my blog below.  Our NY cherry blossoms and 70 degree temps again is just around the corner, as are my exciting new collaborative workshops in April and May :)-

Cherry Bl...

“De-Stress and Focus” and SOAR! with Resilience™
with Eileen Lichtenstein, M.S. Ed. CEO, Balance & Power, Inc. anger management Long Island
and
Alissa Bickar, Success Coach, CompassRose Development

Experience simple techniques/strategies and success principles to reduce your stress and focus your energy on success!

We will be focusing on Stress and Anger Management Techniques, and how to incorporate “The Success Principles” into your work and into your life. (based on the work of Jack Canfield)

When: Thursdays April 19 and May 17 6:00pm – 8:30pm

Location: Blue Firmament in RVC
202 Merrick Rd Rockville Center (park in lot across Merrick Rd. after 6PM)

NETWORKING and Maggie’s Raw Love Cafe (WORKSHOP Downstairs) 

Cost: Each seminar is $18 in advance, $30 at the door.

Advance Payment:

Credit Card payments accepted by telephone.                         (516) 623-4353      

Cost: $18

I also facilitate Customized Organizational Trainings and am available for Speaking Engagements.*. Coaching, training is available via telephone and skype.

*I will train your staff  to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of  companies, healthcare and educational facilities.

SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”

 A must read!  for anyone struggling to take their personal or professional life to a higher level of success and satisfaction.   order book or e-book

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships

Register Here for Eileen’s OM 6 Week On-Line Course: Create Optimal Happiness & Productivity

                                     

 2 BLOG TALK  RADIO SHOWS!! and great archives for each anytime


The Balance and Power Network Mondays  3-3:30 ET  Where: www.blogtalkradio.com/eileen-lichtenstein
Call in listener:                         (347) 215-8808      

This week  Travel Expert Timothy Joseph guest expert. We will discuss the importance of having a vacation, how to arrange one and  fundraiser travel!      

Motivational Whisperers Radio Show Weds 3-3:30ET

Motivate! Have Fun! Interact! with our Motivational Whisperers Experts!

Motivational Whisperers brings all of the talented experts and professionals out into the center of attention to shine their light.

Hosted by Eileen Lichtenstein.

Where:www.blogtalkradio.com/motivationalwhisperersradio- 

Call in listener:                         (646) 595-3316             Interact with the experts on the call-in number

 Eileen’s Blogs

VIEW ALLFEED


Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Wantagh, NY, USA    
            516.623.4353          eileen@balanceandpower.com

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Hi!!

The Holidays have begun for Americans: Ads for Black Friday.  Sales at midnight.

Turkey, sweet potatoes, stuffing and pie, yum!!  We are grateful and most of us are happy to be at this table.  I’d like to say a bit more about grateful..

There is a huge correlation between gratefulness-forgiveness-happiness.  Research has documented it and everyday I affirm this for myself and with clients.  I recommend  every evening going over a few things-people-circumstances that you are grateful for; perhaps journaling them.  Here are some of mine:

I am grateful for my supportive and loving family.

I am grateful for my home and surroundings.

I am grateful that I can thrive amidst world chaos.

I am grateful for my health and positive attitude.

I am grateful for my friends.

I am grateful for knowing all of you- my friend and colleagues.

Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- See my EFT tapping scripts below:1)Holiday Stress Relief and added 2) for Caregivers.
Find the tapping points here:   Eileen’s EFT One Sheet Here
See Eileen’s intro EFT video:   www.balanceandpower.com/eft.php  

Learn more about EFT: order great tapping video with free gifts!:

1)  EFT for Holiday Stress Relief:    

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic
Here is my simple tapping script for this:
Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays

round of tapping: being grateful

round of tapping: get thru it!

check in with your stress level about the holidays and I bet it’s much lower.

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine

round of tapping:  once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.

 Need guidance? Contact me for a free telephone consult: www.balanceandpower.com  

I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff  to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of  companies, healthcare and educational facilities.

A unique Online Course to gift yourself and someone you

care about that is available to order now!: Daily OM 6 Week On-line Course:   Create Optimal Happiness & Productivity by Eileen Lichtenstein

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Register Here for Eileen’s OM Course:
Create Optimal Happiness & Productivity

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Eileen Lichtenstein’s Balance and Power Blog

Recent Posts

Let’s Connect: Facebook | LinkedIn | TwitterFacebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker

            516.623.4353          eileen@balanceandpower.com

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.
Express Email Marketing supports permission-based email marketing. You can change your preferences or unsubscribe from this mailing list at any time.

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Perk-u-lators Event:
How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”


“LET THE PERK-U-LATORS PERK U UP!”

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: $100.00
Event Registration closes 8/22

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Learn hands-on techniques to:

  • Reduce Stress
  • Gain Confidence
  • Create Effective Goals

We provide ALL the tools you need to Reduce Stress, Create Dreams and Heal your Life both Physically and Emotionally

The Perk-u-lators are:

Eileen Lichtenstein, MS Ed is a Peak Performance Success Coach with over 25 years in the stress management and coaching field, a Certified Anger Management Specialist, EFT Practitioner and author “SOAR! with Resilience”™
www.balanceandpower.com 

Rev. Diana Moore A/K/A Light Teacher™ is a certified hypnotist, with over 25 years experience as a life coach. She is author of “The Self-Empowerment System” (as seen on TV) and originator of the Light Work System.
www.Lightteacher.com 

Rev. Wilma Zaltman MS Ed is a Transformation Leader, Visionary and Health Intuitive, with over 35years experience in the field of stress management.
www.reverendwilma.com www.morpho-transcendence.com 

CALL NOW to RESERVE YOUR SPACE! Eileen: 516.623.4353
Event Registration closes 8/22

Paypal below or or mail check to:
Eileen Lichtenstein, Balance & Power, Inc.
PO Box 894
Baldwin, NY 11510

eileen@balanceandpower.com

Cost: $100

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You are absolutely ready to transform stress into success if you say or think the following:

“I can’t cope!”

“I’m tired of being angry!”

“I never have enough time for my family, forget about myself:)!”

“I don’t have enough energy to go out or to exercise.”

“I don’t seem to get anything accomplished.”

“I spend too much time working.”

“My relationship (marriage) is in trouble…”

These are statements that I hear everyday from my clients and at small business networking meet-ups.  When you attend my interactive virtual or in person trainings and Motivational Whisperer Master Mind (TBA!), and as an individual client, you will learn strategies and techniques to help you cope with daily stress, increase productivity, enhance relationships and boost your bottom line and empower you.  Miscommunications at home and among staff will lessen, complex demands juggling home and work will balance and frustration-anger thresholds will rise, as will productivity.

When you are in this group or work with me individually, you will:

  • Learn to identify blocks keeping you stuck in negative patterns
  • Learn to recognize triggers which cause blocks
  • Learn how to be proactive in dealing with stressors
  • Experience and practice techniques that increase productivity and reduce stress:  Visualizations for Success, Positive Languaging, Relaxation Breathing , EFT (Emotional Freedom Techniques, meridian tapping  see demo videos, Goal Setting, Time Management and Prioritizing Strategies.
  • “SOAR! with Resilience” Soar-Cover-Small.JPG

Contact me for a Complimentary Consult!:

516 623 4353  www.balanceandpower.com

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“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”  – Brian Tracy


Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories to help up your forgivess quotient and helps transition you into the happiness realm! Try this: Sit back, close your eyes and visualize everything you are grateful for including several of these categories:

  • personal attributes and abilities
  • people in your life
  • material things in your life
  • a lifestyle
  • environment

Let it free flow and then write them down in columns.  Review this whenever you are feeling down, first thing in the morning and before bed.

Gratitude, Forgiveness, Happiness and Stress, Anger, Depression  

Forgiveness of one’s self for wrong doings and poor attitudes is necessary before you can forgive others, as loving oneself must happen before you are able to love others.    Forgiveness of heinous crimes is not possible for most people and not necessary. You do not need to let go of 100% anger/guilt to let go and move on.  Try forgiving a percentage, and “work on it” through EFT,  guided imagery and de-sensitization techniques, hypnosis, life coaching, therapy to get the percentage higher.  It can be helpful in acknowledging that those in question may have been doing the best they knew how or were capable of (due to personal history, mental capacity, mental illness).

Depression is almost always  supressed, repressed, not communicated (or communicated partially) anger, with or without genetic tendencies.

Anger expressed at over-the-top levels results in socially unacceptable aggressive behavior that steps over physical and/or emotional  boundaries (hitting-pushing-punching-pulling, property damage including throwing things, slamming doors and name calling, cursing-yelling. Health related symptoms of high anger and stress levels include high blood pressure, headaches, racing pulse, difficulty breathing, tight muscles.

Stress levels elevate when feeling out of control or “overwhelmed” and may cause someone to exhibit angrily acting out or be irritable.  The flip side is a depressive episode.

It is important to remember that human beings are not perfect and we all “mess-up” at times.  If you or someone you are close to  experience any of the above on an ongoing basis or regularly, it is time to get help!  Often learning simple coping strategies and techniques as well as how to  communicate effectively is all you need to do- in conjunction with a practitioner you feel comfortable with and can create a trusting relationship with.

I am a certified Anger Management Specialist, EFT Practitioner, Peak Performance Success Coach and (former) biofeedback  practitioner (this training includes relaxation techniques, de-sensitization techniques, guided imagery and self-trance).  I work with individuals and groups  via telephone, skype and face to face in Wantagh, Long Island  and go on site for corporate and organizational trainings.  Currently, a hot topic (unfortunately) is Workplace Bullying.

FREE PHONE CONSULT 516 623 4353   www.balanceandpower.com 

 

Related Articles : 

Create an Attitude of Gratitude!

Enhancing Happiness,  The Happiness Connection
 

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Here are tried & true goal setting success strategies!

  1. Be certain that the goal is something you really want- not just something that sounds good.
  2. Take all aspects of a situation into consideration. “Integrated” thinking prevents self-sabotage.
  3. Write your goal in positive language.  The more positive instructions you give your unsconscious mind, the more positive results you get!
  4. Write your goal in detail; be specific with as much information as possible.
  5. Shoot for the moon!  If you miss you’ll still be in the stars.
  6. Review and re-prioritize your goals frequently.
  7. Throughout the day ask yourself re current actions “does this take me closer or further from my goals(s)?”
  8. ** If you find are stuck in a procrastination pattern or are having difficulty creating or “sticking” to your goals contact me for a  FREE consult: 516 623 4353 http://www.balanceandpower.com

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