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Archive for the ‘time management’ Category

Perhaps you experience unease regarding the speed of your progress, which could be a sign that you need to cultivate awareness within yourself and learn to move with the flow rather than against it.  Nothing is placed in your path that you are incapable of handling, so you can rest assured that you are ready to grow into your new situation.

 

Often people to feel that life is progressing too slowly or too quickly. We draft carefully composed plans only to find that they fall into place when we least expect.When delays in our progress create disappointment or the pace of life seems overwhelming, peace can be found in the simple belief that we are exactly where we need to be at this moment.

Every person fulfills their purpose when the time is right. If you have fast-tracked to success, you may become deeply frustrated if you discover you can no longer satisfy your desires as quickly as you might like. Yet the delays that disappoint you may be laying the foundation for future accomplishments that you have not yet conceived. What you deem a postponement of progress may actually represent an auspicious opportunity to prepare for what is yet to come. Or maybe feel things are moving too quickly forward.

We all enjoy the major milestones in our lives at the appropriate time–some realize their dreams as youngsters while others flourish only in old age. If you take pride in your many accomplishments and make the most of every circumstance in which you find yourself, your time will come.

It can be helpful to talk with a coach about this!  Call for a free consult: 516 623 4353  www.balanceandpower.com 

ebook-cover-stress-web

 

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In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive.

It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’.

Perhaps your intentions-goals are clear or maybe there are too many choices. I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Westbury, NY office or your venue.  Contact me for a FREE consult: 516 623 4353

 https://www.youtube.com/watch?v=dqJgg0I9sZE?ecver=1&w=500&h=281

Balance and Power - Eileen Lichtenstein - HALF

 

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Wednesday May 10th, 2017   6pm – 7:30pm    anger management Wantagh

Microsoft Community Room, 160 Walt Whitman Rd, #1006B, Huntington Station, NYOpen Open to all by RSVP only. (631) 481-9124 Ext. 100          cgrahamdha@gmail.com
Long Island Women’s Group | Men may attend
Eileen will be speaking on Stress & Time Strategies to Reduce Stress and Be More Productive 

Women’s Business Committee
The mission of the Women’s Business Committee is to empower, educate and prepare our small business entrepreneurs and student to become economically and socially successful.

More About Stress Management  FREE PHONE CONSULT 516 623 4353  

Westbury, NY and Skype Sessions

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Your Health Is Your Wealth For Your Business

caregivers Long Island
Taking care of your business but not taking care of your health is a recipe for disaster.

Come to this workshop to learn how your health directly connects to the success and well-being of your business in achieving great outcomes.

You’ll hear from three experts on ways to de-compress and de-stress during the course of your day. Workshop presenters include: Eileen Lichtenstein MS Ed., CEO of Balance and Power Inc., Alice Brickman, Director of the Transcendental Meditation center in Huntington, and Christina Loggia MS Ed., Registered Yoga Teacher and SBDC Business Advisor.

Eileen’s Seminar: Mindfulness in the Workplace, EFT for Best Time, Stress & Communication Practices for Small Business Owners

Workshop Fee: $15 (Please wear comfortable clothing)
When: Tuesday, March 8, 9:00-12:00 – Conference Center near Golf Range

You’ll learn:

  • Effective time strategies and how to better cope with stressors.
  • How to reverse procrastination, eliminate time vampires, prioritize and learn how to best deal with “difficult” people.
  • A guided relaxation sequence and an introduction to the EFT (Emotional Freedom Technique).
  • What Transcendental Meditation is and how it works, the benefits and medical research behind it.
  • How TM is taught and how it differs from other forms of meditation.
  • About the brain and meditation and how TM has impacted the lives of meditators.
  • Yoga exercises to do while you’re sitting for long periods of time to help stretch muscles and alleviate tension.

More Information & Register Here: www.farmingdale.edu

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Stress & Time Strategies to be Your Happiest and Most Productive!
When: March 10, 2016 @ 9:00 am – 11:00 am

Where: Bristal @ Lake Grove
2995 Middle Country Road, Lake Grove, NY 11755
Ph: 631-615-7260

Speaker: Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.

Explore strategies to reduce stress, release anger, and deal effectively with others. Anger and communication issues are highly affected by stress levels.

    • How to reduce stress
    • Personal goal setting
  •           Overcoming Obstacles

Eileen can help you to provide an understanding of the role stress plays in our lives, including recent studies of the impact of chronic stress on physical, emotional and mental states, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants.

Find out More Information Here

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Wheel of Life (2)Personal balance is different for everyone. It has to do with where you are starting and where you want to be…It depends on what your responsibilities (or perceived ones) are and the time and energy you need to allow for that and for simple and more complex pleasures.  It’s not about having equal pieces of the “wheel of life” in the chart above; it’s about giving each piece the time and energy it needs. Most of us have evaluated our success and not meeting goals for the past year and have goals and action plans in mind for this year.  It’s important to take action now.  Are you ready? Now is the time!

If you need help with prioritizing, goal setting and/or overcoming procrastination, you may contact me for a FREE consult. www.balanceandpower.com

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Hi folks!!

The Breaking Through the Glass Ceiling Telesummit has been awesome and it has been wonderful to be a Speaker in this Women’s career empowerment movement. 

Here is your last chance to join this remarkable fre*e series for Replay Weekend to discover the career promoting strategies, you’ve been seeking. 

The host, Debbi Lewis has been blown away with the Telesummit series going viral with women registering every day.  The feedback has been overwhelming positive which is why she decided to replay ALL the speakers interviews THIS weekend.

ð  Click here to Register

Breaking Through the Glass Ceiling Telesummit, is a life-empowering event fully committed to your professional growth and assisting you in breaking down the barriers so that you get the position you want.

Listen to my interview and other speakers who are well known and highly regarded names in the women career empowerment movement; including, Host, Debbi Lewis who adds her insight and laughter, the interviews have been lively and fun.

ð  Click here to Register

Once register, You’ll receive details of the replay Saturday morning.

Warmly

Eileen

P.S.  This is the last chance to register

 

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Time can serve as a powerful ally as novel experiences and activities are introduced into everyday existence. Time works for us when we devise our daily and weekly schedules with great care, because our choice to use the time available to us in one way or another empowers us to create a truly individualized existence.  The flexibility with which you navigate your schedule helps you accomplish everything on your to-do list easily. 

You can feel calm in the midst of chaos when you are conscious of your personal needs and prepared to incorporate them into your schedule.  A busy schedule can become a source of stress while struggling to meet intense timelines.  Suggestion:  Make time to pursue activities directly related to your personal wellness by creating interludes between bouts of intense activity and calming or stress releasing  pursuits such as meditation, reading or exercise.

A solopreneur has much more flexibility available.  For instance, I usually take a break mid morning to work out or go for a walk outside.  The time spent “in the zone” opens up creativity and often this is when I get my “aha’s” and new ideas that are exciting!  Those on company time have a bigger challenge of creating time as an ally- and doable! How do you create calm in the midst of chaos and time as an ally?

Need help with this and related challenges? Complimentary 20 minute phone consult:

516 623 4353

video skype phone sessions, in person coaching/mentoring in my Long Island office and on your site  www.balanceandpower.com

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